Tri Color Breakfast Parfait Smoothie Recipes

SMOOTHIE PARFAIT

Smoothie Parfait image

Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.

Provided by Martha Stewart

Categories Breakfast & Brunch Recipes

Time 2h20m

Yield Makes 4

Number Of Ingredients 8

Ingredients

1 cup light or whole coconut milk
1 tablespoon pure maple syrup
1/4 teaspoon pure vanilla extract
3 tablespoons chia seeds
3/4 cup frozen mango chunks
1/2 cup packed baby spinach
1 cup chopped fruit, such as strawberries, blueberries, and pineapple
1 cup Greek yogurt

Steps:

Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.

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