Trigo Con Leche Recipes
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
TRIGO CON LECHE
Note: You need to soak the bulgur for this dish. This recipe can be used for a breakfast dish or as a dessert. It says to add less sugar for a main breakfast or dinner dish, more sugar to serve as a dessert. If you are on a no sugar diet substitute sugar for sweetener of your choice. Add sweetener after you have removed it from the heat. The PREP time is 2 hours, 5 minutes but this is to soack the bulgur. Recipe from dominicancooking.com
Provided by Ck2plz
Categories Breakfast
Time 3h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Saok the bulgur in 6 cups of water for at least.
- 2 hours ( you can leave it overnight in the refrigerator).
- Place the bulgur and water from soaking and cinnamon in a heavy pot adn boil over medium heat for 5 minutes (add an extra cup of water if it looks like it might need it).
- Add the milk, clove powder, raisins, a pinch of salt, lime peels and sugar to taste.
- Cook over low eat until aquires a pudding-like consistecy (10 minutes approximately). stirring frequently to prevent it from burning.
- Serve warm if you are using it as a breakfast dish or servein individual bowls and chill to serve as dessert.
Nutrition Facts : Calories 551, Fat 13.4, SaturatedFat 7.8, Cholesterol 48.7, Sodium 188.5, Carbohydrate 95.4, Fiber 9.1, Sugar 40.6, Protein 17.6
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