Trini Calypso Rice And Peas Recipes

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CALYPSO RICE



Calypso Rice image

This vibrant calypso rice is packed full of crunchy veggies and flavored with onion and garlic. Incredibly quick and simple to make, it's a great alternative to plain white rice.

Provided by Renz

Categories     Side

Time 45m

Number Of Ingredients 13

1 cup uncooked rice or 3 cups cooked rice
3 tablespoons butter (and additional if needed)
1/2 large green bell pepper, cubed (approximately 1/2 cup)
1/2 large red bell pepper, cubed (approximately 1/2 cup)
1/2 large onion, cubed (approximately 1/2 cup)
1 large carrot, cubed (approximately 3/4 cup carrot)
1 stalk green onion
2 sprigs of fresh thyme
1/4 cup chopped cilantro
1/2 scotch bonnet pepper, sliced (optional)
2 cloves garlic
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Boil rice in water till tender.
  • In another lar
  • Add 2 tablespoons of butter to your pan on a medium heat
  • Add onions and cook till opaque
  • Add carrots, peppers. saute for approximately 5 minutes
  • Add half of the rice and incorporate, then add the remaining rice.
  • Add the remaining butter
  • Taste and add salt if needed, or even more butter (if rice is dry)

Nutrition Facts : Calories 156, Fat 9, SaturatedFat 5, Carbohydrate 18, Fiber 2, Sugar 3, Protein 2, Sodium 229, Cholesterol 23

TRINI CALYPSO RICE AND PEAS RECIPE



Trini Calypso Rice And Peas Recipe image

Provided by á-174942

Number Of Ingredients 14

1 tablespoon oil
1 onion chopped
2 tablespoons chopped fresh thyme leaves
2 tablespoons chopped cilantro or ngo gai
4 garlic cloves minced
3 green onions minced
1 can green pigeon peas, gandules - (15 oz)
1 cup diced kabocha squash peeled
3 cups long-grain rice
1 teaspoon salt
4 cups hot water
1 can light coconut milk - (14 oz)
1 tablespoon butter
Freshly-ground black pepper to taste

Steps:

  • Heat oil in skillet over medium-high heat. Saute onion, thyme, cilantro, garlic and green onions until softened, 10 to 15 minutes. Add peas and squash. Cook until squash is tender, 10 to 15 minutes. Add rice, salt, water, coconut milk and butter. Stir until ingredients are mixed. Cover tightly and simmer over low heat until rice is cooked, 20 to 25 minutes. Fluff with fork before serving and season with pepper to taste. This recipe yields 12 servings. Each serving: 304 calories; 216 mg sodium; 3 mg cholesterol; 10 grams fat; 49 grams carbohydrates; 7 grams protein; 1.49 grams fiber.

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