Tropical Banana Parfaits Recipes
TROPICAL BANANA NUT PARFAITS
Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
- Top each serving with coconut. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 24 g, TransFat 0 g
TROPICAL FRUIT PARFAIT
Steps:
- In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
- Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
- Serve immediately garnished with a sprig of fresh mint.
TROPICAL PARFAITS
When entertaining guests, Nancy Stock of Minonk, Illinois often adds sliced bananas to this layered pudding dessert. "It makes a beautiful presentation and is good for you, too," she notes.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a bowl, whisk the milk, extract and pudding mix for 2 minutes. Stir in coconut and lime zest if desired. In each of two 1-1/2-cup parfait glasses or dessert dishes, layer about 1/3 cup pudding mixture, 1/4 cup pineapple, 2 tablespoons almonds, 1/3 cup pudding mixture, 1/4 cup strawberries, 2 tablespoons almonds and remaining pudding mixture., Top with whipped cream. Sprinkle with the remaining almonds. Garnish with cherries.
Nutrition Facts :
TROPICAL BANANAS
Lime provides the refreshing twist to this exotic-tasting dessert that's quick, healthy and delicious. I sometimes like to serve it as a midday snack.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, toss bananas with lime juice. Add peanuts and honey; mix well. Spoon into individual dishes. Sprinkle with coconut and lime zest. Serve immediately.
Nutrition Facts : Calories 210 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 48mg sodium, Carbohydrate 40g carbohydrate (32g sugars, Fiber 4g fiber), Protein 4g protein.
CREAMY TROPICAL PARFAIT
If you like cheesecake and banana pudding, chances are you'll like this Creamy Tropical Parfait. Bonus points if you're also a mango fan!
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk Neufchatel and sugar in small bowl until blended. Stir in COOL WHIP.
- Reserve 1/2 the Neufchatel mixture. Stir mangos into remaining Neufchatel mixture.
- Spoon mango mixture evenly into 4 parfait glasses. Top with layers of bananas, 1/2 the coconut, reserved Neufchatel mixture and remaining coconut.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 10 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
A TROPICAL FRUIT PARFAIT
Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).
Provided by White Rose Child
Categories Dessert
Time 5m
Yield 1 parfait, 1 serving(s)
Number Of Ingredients 5
Steps:
- First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
- Blend the mango and kiwi. Leave it just a little bit chunky.
- In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.
Nutrition Facts : Calories 455.9, Fat 8.8, SaturatedFat 1.7, Sodium 16.6, Carbohydrate 93.6, Fiber 11.1, Sugar 59.2, Protein 7.8
TART TROPICAL PARFAIT
Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.
Provided by thehungryscientist
Categories Everyday Cooking Special Collection Recipes New
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 36.6 g, Cholesterol 8.8 mg, Fat 13.3 g, Fiber 4.4 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 74.2 mg, Sugar 27.9 g
TROPICAL BANANA PARFAITS
Found this healthy dessert in the February 2008 Sunset Magazine. Adapted and then shared by a much appreciated lady by the name of Sarah Abrevaya Stein from a dish her mother used to make. (Give credit where it's due, no?) Very easy and tasty, too!
Provided by Into the Lite
Categories Frozen Desserts
Time 15m
Yield 4 parfaits, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375. Spread coconut on a baking sheet. Bake until toasty brown, 3 to 5 minutes. (Watch carefully so it doesn't burn!).
- Peel bananas, cut into 1/4-in. thick slices, and put slices in a bowl. Finely shred zest from the lime over the banana slices. Juice the lime and toss juice with banana slices.
- Divide 1/2 the banana slices among four parfait glasses or small glass bowls,lifting bananas out of the lime juice with a fork or slotted spoon. Top bananas in each glass with 1/4 Cup sorbet and sprinkle with 1 T. coconut. Repeat to make a second layer in each parfait. Serve immediately.
Nutrition Facts : Calories 244.7, Fat 18.5, SaturatedFat 16.3, Sodium 11.4, Carbohydrate 21.9, Fiber 6.6, Sugar 9.6, Protein 2.7
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