Tropical Broccoli Salad Recipes
TROPICAL BROCCOLI SALAD
Looking for a nutritious dish you can make ahead of time? Try this light and lively salad from Marti Gutwein of Rensselaer, Indiana. "This is an unusual combination but very good and very colorful," shares Marti.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk ranch dressing and orange juice. In a serving bowl, combine the broccoli, mango, orange, onion and cashews. Drizzle with dressing and toss to coat. Cover and chill until serving.
Nutrition Facts : Calories 183 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 3g fiber), Protein 4g protein.
TANGY BROCCOLI SALAD
Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
GRANDMA BIRDIE'S BROCCOLI SALAD
This is so good! This broccoli salad recipe comes from my Nana Birdie.
Provided by Audrey
Categories Broccoli Salad
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add broccoli and cauliflower florets to the boiling water and cook for 3 minutes. Drain, then transfer florets to a bowl of ice water to cool.
- Whisk mayonnaise, vinegar, pepper sauce, garlic powder, salt, and pepper for dressing together in a bowl.
- Remove florets from the ice water and put on paper towels to dry.
- When ready to serve, transfer florets to a large bowl. Mix in carrot, onion, and bacon. Pour in dressing and toss until well distributed. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 288.9 calories, Carbohydrate 11.5 g, Cholesterol 18.7 mg, Fat 25.3 g, Fiber 4 g, Protein 6.7 g, SaturatedFat 4.3 g, Sodium 427.4 mg, Sugar 3.9 g
FRUITED BROCCOLI SALAD
"My husband is not usually a salad eater," Jad Monson explains from Spooner, Wisconsin. "When I developed this sweet dressing and salad for him, he loved it and so have many others at church dinners, picnics and family gatherings."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). In a large bowl, combine the pineapple, broccoli, celery, grapes, almonds and chives. , In a small bowl, combine the mayonnaise, sugar and reserved juice. Pour over broccoli mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 294 calories, Fat 23g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 4g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
ITALIAN BROCCOLI SALAD
This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.
Provided by Ali Slagle
Categories dinner, easy, lunch, salads and dressings, vegetables, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rinse the sliced shallot under cold water and transfer to a large bowl.
- Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
- Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
- Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.
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Try this light and lively salad from Marti Gutwein of Rensselaer, Indiana. ”This is an unusual combination but very good and very colorful,“ shares Marti. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore ...
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From pinterest.co.uk
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