Tropical Coconut Shake Recipes
TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams
TROPICAL COCONUT SHAKE
This fruity and creamy mocktail is ideal for serving with hot, spicy meals or as a refreshing treat. Packed with vitamins and fiber, this is also an ideal drink for those who are feeling under the weather.
Provided by Sharon123
Categories Shakes
Time 15m
Yield 2 1/2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put all the ingredients into a food processor and blend until the fruit is puréed.
- Add 5 ice cubes and blend in bursts until the ice is crushed.
- Serve in chilled glasses, and garnish with banana slices and a sprinkle of cinnamon if desired.
Nutrition Facts : Calories 461.2, Fat 12.8, SaturatedFat 11.6, Sodium 32.4, Carbohydrate 88.6, Fiber 4.7, Sugar 69.9, Protein 3.4
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