Tropical Coconut Shake Recipes

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TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY



Tropical Coconut Smoothie Bowl Recipe by Tasty image

Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

¼ cup coconut milk
½ cup mango, peeled and cubed
½ cup pineapple, peeled and cubed
½ cup ice
topping of your choice

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams

TROPICAL COCONUT SHAKE



Tropical Coconut Shake image

This fruity and creamy mocktail is ideal for serving with hot, spicy meals or as a refreshing treat. Packed with vitamins and fiber, this is also an ideal drink for those who are feeling under the weather.

Provided by Sharon123

Categories     Shakes

Time 15m

Yield 2 1/2 cups, 2 serving(s)

Number Of Ingredients 6

1/2 cup chopped fresh pineapple
1/2 cup chopped fresh papaya
2 chopped fresh bananas
1/2 cup coconut milk
1 cup fresh orange juice
cinnamon (optional)

Steps:

  • Put all the ingredients into a food processor and blend until the fruit is puréed.
  • Add 5 ice cubes and blend in bursts until the ice is crushed.
  • Serve in chilled glasses, and garnish with banana slices and a sprinkle of cinnamon if desired.

Nutrition Facts : Calories 461.2, Fat 12.8, SaturatedFat 11.6, Sodium 32.4, Carbohydrate 88.6, Fiber 4.7, Sugar 69.9, Protein 3.4

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