CRUNCHY GOLDEN TROPICAL GRANOLA
I love tropical fruits for many reasons-they are sweet and juicy, have a luscious texture and fragrance, can be used in both savory and sweet dishes and they store well in the freezer. When tropical fruits are not in season, I buy them dried to make a granola that I can enjoy any time of the year. Coating the granola with finely ground banana chips is one way I ensure every bite has that punch of tropical flavor!
Provided by Food Network
Time 1h55m
Yield 7 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper.
- Put half of the broken banana chips in a food processor. Process until finely ground to the consistency of breadcrumbs. Alternatively, crush the chips in a resealable plastic bag with a rolling pin. Set aside.
- Combine the remaining broken banana chips with the oats, dried pineapple and mango, macadamia nuts, coconut chips and sesame seeds in a large heatproof bowl. Set aside.
- Stir to combine the coconut oil with the maple syrup, vanilla extract, cinnamon, ground ginger and salt in a small saucepan. Cook over medium heat until just warm, about 2 minutes. Pour into the large bowl and stir to combine, ensuring everything is evenly coated. Sprinkle with the ground banana chips and stir again to evenly coat the granola.
- Spread the granola on the prepared baking sheet in an even layer. Bake until evenly golden brown, 35 to 40 minutes, stirring 3 times (about every 10 minutes), to ensure it toasts evenly. Remove from the oven and let cool completely before storing.
- Enjoy the granola as is, in milk or as a topping for yogurt, parfaits, smoothie bowls, ice cream or fruit salad.
TROPICAL ROADIE BARS
Provided by Trisha Yearwood
Categories dessert
Time 50m
Yield 16 to 20 bars
Number Of Ingredients 11
Steps:
- Line a small cookie sheet or quarter sheet pan with parchment paper. Spray lightly with nonstick spray.
- Spray a large bowl. Add the almonds, pecans, dried pineapple, millet, oats and coconut flake and stir well.
- In a medium saucepot fitted with a candy thermometer, add the brown sugar, maple syrup, pineapple juice concentrate and salt; mix together with a heatproof spatula. Place the pot over high heat and cook the syrup to the soft-ball stage (240 degrees F), about 10 minutes.
- Pour the syrup over the nut mixture and toss well. Scrape onto the prepared cookie sheet and press firmly and evenly into a tight, compact layer. Cool for about 20 minutes in the refrigerator.
- Transfer to a cutting board and cut into 16 to 20 bars. Store in an airtight container.
TROPICAL GRANOLA BARS
Mixed nuts and dried tropical fruits make these granola bars great for a snack or a quick lunch on the go.
Provided by Master Chef Craig
Categories Breakfast
Time 40m
Yield 20 Bars, 20 serving(s)
Number Of Ingredients 13
Steps:
- Melt margarine spread, brown sugar, peanut butter. Bring to boil and remove from heat and cool for 10 minutes. Whisk in egg white & almond extract.
- Mix dry ingredients thoroughly while gradually introducing the above mixture.
- Press mixture into a lightly greased jelly roll pan.
- Bake at 325 for 20 minutes. Cut bars after cooling with a pizza cutter.
Nutrition Facts : Calories 190.4, Fat 8.8, SaturatedFat 2.4, Sodium 93.7, Carbohydrate 26.1, Fiber 2.3, Sugar 14.4, Protein 3.8
TROPICAL GRANOLA BARS
I used Kzmom's recipe # 110421 and adapted it to include all the flavors and ingredients for a tropical experience while staying healthy. Great for the lunchbox or for a snack. A special thanks to kzmom for getting me started!
Provided by Lisa Gay
Categories Breakfast
Time 20m
Yield 42 Small bars, 42 serving(s)
Number Of Ingredients 14
Steps:
- Mix dry ingredients and then add wet ingredients. Be sure that you mix everything thoroughly. You can use your hands for this if you want.
- Press (firmly) into a greased jelly roll pan.
- Bake at 350 degrees for 15-18 minutes.
- Cut into pieces as soon as you take them out of the oven. A pizza cutter works well for this step.
- Cool and wrap. May be frozen. I wrap each piece in wax paper and then freeze them in a ziplock bag.
- Note: If you can't find almond flour, you can use your blender or food processor to finely grind almonds and get a similar product. All the flours are interchangeable, so use what you like or have on hand. The mixture I have here does not destroy the tropical flavors, but feel free to experiment. The flours are just a binder that add nutrients.
Nutrition Facts : Calories 128, Fat 7.2, SaturatedFat 4.2, Sodium 95, Carbohydrate 14.8, Fiber 2, Sugar 5.5, Protein 2.3
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