Tropical Green Power Shake Recipes
TROPICAL GREEN SMOOTHIE
I promise this healthy green smoothie doesn't taste healthy at all! It tastes like a virgin piña colada that just happens to be green and good for you.
Provided by Averie Sunshine
Categories Beverages
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in the canister of a Vita-Mix or blender and blend until smooth and creamy. Serve immediately.
- Pour extra portions into freezer-safe cups and freeze for up to 1 month, thawing before serving (or microwaving for about 30 seconds)
Nutrition Facts : Calories 743 calories, Carbohydrate 152 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 10 grams fat, Fiber 26 grams fiber, Protein 29 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 506 milligrams sodium, Sugar 101 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
PINEAPPLE SPINACH SMOOTHIE
A kid-friendly, healthy smoothie that helps you get a serving of greens on the sly.
Provided by Healthy Happy Mama
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Put all ingredients in the blender and blend until smooth. Enjoy!
Nutrition Facts : ServingSize 1 large smoothie, Calories 314 calories, Sugar 38 grams, Sodium 40mg, Fat 0 grams, Carbohydrate 79 grams, Fiber 10.4 grams, Protein 5 grams
GREEN POWER MOJITO SMOOTHIE
This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito!
Provided by Patricia Cooper
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 24.2 g, Fat 0.3 g, Fiber 2.7 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 14 mg, Sugar 17.4 g
TROPIKALE ENERGY SMOOTHIE
This simple and satisfying green smoothie is made with just 4 ingredients and comes together quickly. Feel free to halve the recipe to make 1 smoothie.
Provided by Sally
Categories Drinks
Time 5m
Number Of Ingredients 4
Steps:
- Make sure you have a strong, powerful blender that will blend up the kale and frozen bananas.
- Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more milk if it's too thick. Serve and enjoy.
- Cover and store any leftovers in the refrigerator for up to 8-10 hours.
TROPICAL GREEN POWER SHAKE
This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.
Provided by Evan Chambers
Categories Veggie Smoothies
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.n
Nutrition Facts : Calories 516.8 calories, Carbohydrate 66.8 g, Cholesterol 36.6 mg, Fat 20.1 g, Fiber 8.3 g, Protein 23 g, SaturatedFat 12.9 g, Sodium 268.2 mg, Sugar 50.3 g
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