Tropical Green Protein Smoothie Recipe By Tasty
TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
- Add in remaining ingredients and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams
TROPICAL GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams
GREEN PROTEIN SMOOTHIE
This minty green smoothie is packed with protein from spinach, soy milk, and almonds.
Provided by Yoly
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts : Calories 282 calories, Carbohydrate 13.6 g, Cholesterol 12.5 mg, Fat 6.5 g, Fiber 2 g, Protein 43.6 g, SaturatedFat 1.7 g, Sodium 297.5 mg, Sugar 6.5 g
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