Tropical Grilled Flank Steak With Fresh Fruit Salsa Recipes

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CARIBBEAN FLANK STEAK



Caribbean Flank Steak image

a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.

Provided by Dawn399

Categories     Caribbean

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks
lime wedge
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning

Steps:

  • Score steak at 1 inch intervals.
  • Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
  • Sprinkle seasoning salt on steak.
  • Place in bowl and marinate in refrigerator for 2 hours.
  • Turn occasionally.
  • Preheat broiler.
  • Broil 5-6 minutes each side for medium rare steak.
  • After broiling cover with aluminum foil and let set for five minutes before carving.
  • Serve with lime wedges.

Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6

GRILLED CHILE-LIME FLANK STEAK SOFT TACOS WITH PINEAPPLE SALSA



Grilled Chile-Lime Flank Steak Soft Tacos With Pineapple Salsa image

Make and share this Grilled Chile-Lime Flank Steak Soft Tacos With Pineapple Salsa recipe from Food.com.

Provided by Brookelynne26

Categories     Tropical Fruits

Time 45m

Yield 8 serving(s)

Number Of Ingredients 17

1 teaspoon pure chile powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
1 1/2 lbs flank steaks, trimmed of fat
16 (6 inch) corn tortillas
1 small pineapple (3-3 1/2 pounds)
1 small red onion, diced
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon rice vinegar
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 fresh jalapenos or 1/2 serrano chile, seeded and minced

Steps:

  • For the marinade: In a small bowl, mix the spices, salt, pepper, lime juice, and oil to make a paste. Place the steak in a shallow dish and rub the paste evenly over both sides. Cover and let marinate for 1 to 4 hours.
  • For the salsa: Light a charcoal grill about 30 minutes before you're ready to cook or preheat a gas grill to medium-high.
  • Slice off the leafy top of the pineapple and just enough of the bottom so the fruit rests flat on a cutting board. Slice off the skin with a sharp knife, cutting from top to bottom and taking off as little of the flesh as possible, rotating the pineapple as you go. Discard the skin. Cut out any "eyes" with a paring knife and discard. Slice the fruit away from the core in 4 or 5 slabs.
  • Place the pineapple slabs on the hot grill and grill until the fruit is just beginning to show some browning, 1 to 2 minutes per side, 4 to 5 minutes per side if you want it charred.
  • Let the pineapple cool for a few minutes, then dice. In a medium bowl, mix the diced pineapple, onion, cilantro, lime juice, vinegar, olive oil, salt, and chile and blend well.
  • To cook the steak: Grill the steak for 5 to 6 minutes on each side, or slightly longer for well-done meat. Remove from the grill and let rest for 10 minutes before slicing.
  • Meanwhile, place the tortillas on the hot grill and grill for 10 seconds on each side, then wrap in a cloth napkin to keep them warm.
  • Slice the steak across the grain into 1/2-inch-thick slices and arrange on a serving platter. Place the tortillas and the bowl of salsa on the table and serve family-style.

Nutrition Facts : Calories 341.3, Fat 15.3, SaturatedFat 4.1, Cholesterol 34.9, Sodium 508.5, Carbohydrate 30.9, Fiber 4.2, Sugar 6.5, Protein 21.3

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