Tropical Oats To Go Recipes

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TROPICAL OVERNIGHT OATS



Tropical overnight oats image

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 5

50g rolled porridge oats
20g coconut yogurt
2 sliced kiwis
1 passion fruit
½ tsp toasted mixed seeds

Steps:

  • Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
  • The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.

Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

TROPICAL OVERNIGHT OATS



Tropical Overnight Oats image

Make and share this Tropical Overnight Oats recipe from Food.com.

Provided by Food.com

Categories     Oatmeal

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/3 cup Greek yogurt
1/3 cup coconut milk
1/2 very ripe banana, mashed
1/3 cup rolled oats
1/4 cup fresh pineapple, diced
1/4 cup fresh mango, diced
3 tablespoons toasted coconut flakes

Steps:

  • Whisk together the yogurt, coconut milk and banana to a pint jar with a screw top lid until well combined.
  • Stir in the oats, cover and refrigerate overnight.
  • Top with mango, pineapple and toasted coconut before serving.

Nutrition Facts : Calories 421.6, Fat 22.7, SaturatedFat 18.9, Sodium 58.6, Carbohydrate 53.8, Fiber 7.1, Sugar 23.1, Protein 6.8

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