QUINOA BREAKFAST PUDDING
Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
- Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 42.6 g, Fat 1.9 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 0.2 g, Sodium 8.4 mg, Sugar 9.3 g
TROPICAL BREAKFAST QUINOA
A bowl of protein-rich quinoa is a great way to start the day. Adding succulent tropical fruits will give your morning a little taste of paradise.
Provided by Becky Rosenthal
Categories Breakfast
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Lightly spray 8x8-inch square pan with cooking spray.
- Drain pineapple, reserving 1 cup liquid. Set pineapple aside.
- In small bowl, stir together quinoa and coconut. Pour into pan, shaking pan to make even layer. In same bowl, beat eggs with whisk. Beat in pineapple liquid, milk and honey until well combined.
- Scatter pineapple chunks, raspberries and almonds evenly over quinoa mixture. Pour egg mixture evenly over top. Using back of spoon, lightly press down fruit to submerge everything into the liquid. Sprinkle additional coconut over top.
- Bake 1 hour.
Nutrition Facts : Calories 110, Carbohydrate 8 g, Cholesterol 30 mg, Fiber 2 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 4 g, TransFat 0 g
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
HOT QUINOA BREAKFAST WITH FRUITS
Make and share this Hot Quinoa Breakfast With Fruits recipe from Food.com.
Provided by Jubes
Categories Breakfast
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the quinoa in water using a strainer, as you would was rice.
- Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
- Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
- Serve with milk of your choice and sweeten with honey/rice syrup if desired.
Nutrition Facts : Calories 402.9, Fat 5.3, SaturatedFat 0.6, Sodium 14.4, Carbohydrate 78.5, Fiber 7.9, Sugar 17.6, Protein 12.8
TROPICAL QUINOA
A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.
Provided by BETHGRANN
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g
More about "tropical quinoa and fruit breakfast pudding recipes"
VEGAN QUINOA PUDDING WITH TROPICAL FRUIT • BEYOND MERE …
From beyondmeresustenance.com
5/5 (2)Total Time 1 hr 5 minsCategory DessertsCalories 261 per serving
- Infuse the quinoa with the spices and orange peel - Add water, well-rinsed quinoa, and spices to a saucepan. Bring to a boil, reduce heat and cover, and simmer 10 minutes. Remove 1/4 cup liquid and reserve before draining and removing spices.
- Prepare cooking liquid - combine the coconut milk, nut milk (or dairy milk), reserved spice infused water, sugar, vanilla, and salt in a bowl. Whisk thoroughly.
- Combine the quinoa with coconut milk mixture - Add the drained quinoa and the coconut milk mixture to the saucepan (you can use the same one!).
- Cook the quinoa - Bring up to a boil, then immediately reduce heat. Cover and simmer until most of the liquid is absorbed (stirring occasionally) and the mixture is thickened (about 15-20 minutes). The quinoa should be very tender! Serve room temperature or chilled.
QUINOA BREAKFAST PUDDING - MONASH FODMAP
From monashfodmap.com
HEALTHY BREAKFAST RICE PUDDING - DARN GOOD VEGGIES
From darngoodveggies.com
21 AWESOME CHIA PUDDING RECIPES THAT MAKE …
From yurielkaim.com
EASY QUINOA PUDDING (FOR BREAKFAST OR DESSERT!)
From yummytoddlerfood.com
QUINOA BREAKFAST BOWLS - JUST A TASTE
From justataste.com
TROPICAL QUINOA BREAKFAST BOWL — SARAH J. HAUSER | NOURISH YOUR SOUL
From sarahjhauser.com
DRAGON FRUIT CHIA BREAKFAST PUDDING RECIPE - SAVORY SPIN
From savoryspin.com
EASY BREAKFAST PARFAIT WITH TOASTED QUINOA AND TROPICAL FRUIT
From beyondmeresustenance.com
FRUITY QUINOA BREAKFAST BOWL - EATING BIRD FOOD
From eatingbirdfood.com
QUINOA BREAKFAST PUDDING | DRFUHRMAN.COM
From drfuhrman.com
QUINOA FRUIT PUDDING | REMEDIES AND RECIPES
From remedies-and-recipes.com
TROPICAL FRUIT BREAKFAST BOWL WITH QUINOA, NUTS & SEEDS
From lovecannedfood.com
QUINOA AND FRUIT BREAKFAST BOWLS | ART FROM MY TABLE
From artfrommytable.com
TROPICAL QUINOA BREAKFAST BOWL - FEEDING THE REAL YOU
From feedingtherealyou.com
QUINOA BREAKFAST PUDDING. A RECIPE. « YOGA ON THE BEACH
From blog.yogaonbeach.com
10 BEST TROPICAL BREAKFAST RECIPES | YUMMLY
From yummly.com
QUINOA BREAKFAST CEREAL BOWLS WITH FRUIT & YOGURT - SIMPLY QUINOA
From simplyquinoa.com
QUINOA FRUIT PUDDING | TASTE FOR LIFE
From tasteforlife.com
OVERNIGHT QUINOA-CHIA CHOCOLATE BREAKFAST PUDDING
From boulderlocavore.com
QUINOA BREAKFAST PUDDING - THE FULL HELPING
From thefullhelping.com
ASK RECIPES
From askrecipes.blogspot.com
TROPICAL COCONUT QUINOA PUDDING POPULAR RECIPES
From allbestrecipess.blogspot.com
ULTRAFRESH TROPICAL BREAKFAST CHIA PUDDING | JOYYA
From joyya.ca
TROPICAL QUINOA FRUIT SALAD - SHOP WYMAN'S
From wymans.com
20 BEST QUINOA RECIPES - BETTY CROCKER - GOOGLE BOOKS
From books.google.com
TROPICAL FRUIT PUDDING SALAD - BAKERISH
From bakerish.com
COCONUT QUINOA BREAKFAST PUDDING - SATORI DESIGN FOR LIVING
From satoridesignforliving.com
TROPICAL QUINOA AND FRUIT BREAKFAST PUDDING
From groups.io
TROPICAL QUINOA AND FRUIT BREAKFAST PUDDING RECIPE FROM BETTY …
From besdewinfhind.blogspot.com
CREAMY COCONUT & QUINOA BREAKFAST BOWL - SUCCESS® RICE
From successrice.com
TROPICAL BREAKFAST QUINOA RECIPE - HAPPY HEALTHY MAMA
From happyhealthymama.com
TROPICAL OVERNIGHT CHIA PUDDING - GREEN HEALTHY COOKING
From greenhealthycooking.com
QUINOA CHIA BREAKFAST PUDDING WITH MANGO, BANANA AND YOGURT
From amealinmind.com
TROPICAL QUINOA GRANOLA YOGURT PARFAITS - IMPERIAL SUGAR
From imperialsugar.com
TROPICAL QUINOA AND FRUIT BREAKFAST PUDDING RECIPES
From askrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love