Tropical Sunshine Smoothie Recipes

TROPICAL SUNSHINE SMOOTHIE

TROPICAL SUNSHINE SMOOTHIE image

Need sunshine to your morning? This smoothie will not only bring vitamins/nutrients to your body but also a smile... try it! VIDEO https://youtu.be/fQPt75UqLoY

Provided by CLUBFOODY

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup mango, cut in chunks
1/2 cup pineapple, cubed
1 large banana
1/2 cup orange juice
1/2 cup coconut water
1/2 teaspoon lime juice
1 teaspoon agave nectar (if needed)

Steps:

Combine all ingredients in a blender and blend until smooth.
Taste and adjust if necessary. Add agave nectar if needed. Makes 2 servings.

Nutrition Facts : Calories 134.1, Fat 0.6, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 33.7, Fiber 3.1, Sugar 23.2, Protein 1.7

SUNSHINE TROPICAL SMOOTHIE

Sunshine Tropical Smoothie image

Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread! Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag. They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect "hint" of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes. It is the water found inside the coconut after it has been filtered through the coconut's husk.

Provided by Kozmic Blues

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 bananas, frozen
1 1/2 cups frozen pineapple chunks
1 tablespoon flax seed
1 teaspoon raw honey (optional) or 1 teaspoon Agave (optional)
2 cups coconut water (or more)

Steps:

Add all ingredients to a blender and belnd until smooth. (Add more coconut water, if needed).

Nutrition Facts : Calories 264.3, Fat 2.6, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 62.5, Fiber 5.7, Sugar 49.7, Protein 2.6

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