Tropical Walnut Smoothie Recipes

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TROPICAL WALNUT SMOOTHIE



Tropical Walnut Smoothie image

This creamy non-dairy smoothie is a super smoothie, giving you a boost of omega-3s from walnuts. Using frozen mango gives it a thicker, ice cream-like consistency.

Provided by California Walnuts

Time 5m

Number Of Ingredients 4

1 cup orange juice
1 cup mango, in frozen chunks
1/2 cup California walnuts, chopped
1/3 cup tofu, about 2-inch cubes

Steps:

  • Place orange juice, mango, walnuts, and tofu in a blender.
  • Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.
  • Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.

Nutrition Facts : Calories 158 cal, TransFat 0 g, Cholesterol 0 mg, Carbohydrate 16 g, Protein 4 g

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