TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
FRUIT SALAD WITH GINGER SYRUP
Categories Salad Fruit Ginger Breakfast Brunch Dessert Quick & Easy Mint Summer Vegan Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Make syrup:
- Bring water, sugar, and ginger to a boil in a 2-quart saucepan, then stir until sugar is dissolved. Simmer 10 minutes, stirring occasionally, then remove from heat and let steep 15 minutes. Pour ginger syrup through a sieve into a bowl, discarding ginger. Chill, covered, at least 2 hours.
- Make fruit salad:
- Toss fruit and mint with 1/4 cup syrup, or to taste.
LIME-GINGER SYRUP FOR FRUIT SALADS (WEIGHT WATCHERS)
This recipe was in a Weight Watcher's meeting booklet. It was a fruit salad recipe, but the key ingredient was this syrup. Really, you could make up any fruit salad combination and toss this in. It really brightens up the flavor of the fruit. A 1/2 cup serving of fruit salad with this syrup is 2 WW points.
Provided by Pam-I-Am
Categories < 60 Mins
Time 45m
Yield 8 , 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 6 ingredietns in a small saucepan.
- Bring to a boil over medium heat; cook 5 minutes, whisking constantly.
- Remove from heat; cool.
- Stir in lime and orange zests.
- Chill for 30 minutes.
- Toss with your favorite mixed fresh fruit and serve.
- 1/2 cup serving is 2 Weight Watchers points.
Nutrition Facts : Calories 34.6, Sodium 0.8, Carbohydrate 9.2, Fiber 0.1, Sugar 8.3, Protein 0.1
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