INDIAN FISH STEW
My mother-in-law gave me a box of small recipe books called "Recipes from Around the World" to try some stuff out and this was one of the first dishes I tried as it seemed interesting - and it was out of the "Best of India" book which just so happens to be my favourite cuisine. This dish is very quick and simple to make and is perfect for a cold weeknight.
Provided by cyaos
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large, deep sided frying pan and fry the cumin seeds for 2 minutes or until they begin to splutter. Add the onion, pepper, garlic, chillies and bay leaves and stir well.
- Fry the vegetables for 5-7 minutes on low heat until the onions are browned. Add the ground cumin, ground coriander and chili powder and cook for 3-4 minutes.
- Stir in the tomatoes, potatoes and fish (or vegetable) stock. Bring to a boil and simmer for 10 minutes.
- Add the fish, cover and simmer for 10 minutes or until the fish is tender. Serve with chapatis.
Nutrition Facts : Calories 459.3, Fat 9.9, SaturatedFat 1.6, Cholesterol 100.1, Sodium 266.7, Carbohydrate 44.3, Fiber 7.1, Sugar 7.8, Protein 48.8
TRULY INDIAN FISH STEW
a light and hearty fish stew ideal for sharing with family and friend
Provided by jhumjhumi
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- clean and pat dry the fish fillet
- make a paste with onion/ginger/garlic/green chillies and fry in hot oil till golden brown and oil separates
- add salt to taste and 2-3 cups of water,add fish fillets gently
- simmer for next 20 mins ,add coriander leaves for the last 2-3 mins
- serve hot with long grain rice
INDIAN FISH CURRY
A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.
Provided by Mantu
Categories World Cuisine Recipes Asian Bangladeshi
Time 1h25m
Yield 4
Number Of Ingredients 19
Steps:
- Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
- Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
- Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 11.6 g, Cholesterol 56.1 mg, Fat 13.5 g, Fiber 2.3 g, Protein 41.6 g, SaturatedFat 1.4 g, Sodium 2714.6 mg, Sugar 4.5 g
TURKISH FISH STEW
A non-traditional variant of Turkish fish stew that blends various other Mediterranean influences.
Provided by Randall Shillman
Categories World Cuisine Recipes Middle Eastern Turkish
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a medium saucepan, bring 3 cups water to a boil, and stir in the couscous. Remove from heat, cover, and let sit 5 minutes.
- Heat the olive oil in a skillet over medium heat, and saute the onion and green pepper about 5 minutes, until tender. Mix in the garlic, and continue to cook and stir about 2 minutes. Mix in the artichoke hearts with reserved liquid, capers with reserved liquid, and olives. Stir in the tomatoes, wine, lemon juice, and 1 cup water (or enough to attain desired thickness). Season with sumac powder, red pepper, basil, cumin, ginger, and pepper.
- Bring the mixture to a boil, and mix in the fish chunks. Reduce heat, and simmer 10 minutes, or until the fish is easily flaked with a fork. Serve over couscous.
Nutrition Facts : Calories 456.4 calories, Carbohydrate 53.4 g, Cholesterol 42 mg, Fat 12.4 g, Fiber 6.3 g, Protein 32.7 g, SaturatedFat 1.6 g, Sodium 761.6 mg, Sugar 5.6 g
NATALIE'S TRINIDADIAN FISH STEW
This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Pour the juice and scatter the zest of the first lime into a shallow dish big enough to fit the fish in one layer. Swirl the juice around so it covers the entire surface of the dish. Lay the fish on top and pour over the lemon juice.
- Strip the thyme leaves off the stalks and crush them with a pinch of salt and the white pepper using a pestle and mortar to make a rough paste. Tip the thyme paste over the fish and gently massage it in, taking care not to break up the flesh at all. Pour the rum over and give it one last rub. Cover and leave to marinate out of the fridge for about 1 hour.
- Heat the oil in a wide shallow pan with a lid. Throw in the onion rings and cook for 4-5 minutes until they begin to soften. Tip the coriander, garlic, tomato slices and sugar in with the onions, stir and cook for about 3-4 minutes until the tomatoes begin to release their juices and everything smells sweet.
- Lift the fish from its marinade and nestle it in the pan among the onions and tomatoes. Pour over the marinade, 3 tbsp of water and the Angostura bitters, if you are using it.
- Cover the pan and gently cook for 6-8 minutes until the fish flakes easily and the onions are softened but still have some bite to them. Season with salt and pepper. The authentic Trinidadian dish is tangy-sweet with lots of thyme flavour and very limey, so taste the sauce and if you want more tang, squeeze over the remaining lime. Serve with basmati rice or boiled potatoes and steamed vegetables.
Nutrition Facts : Calories 388 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.31 milligram of sodium
More about "truly indian fish stew recipes"
GOAN CURRIED-FISH STEW RECIPE - FOOD & WINE
From foodandwine.com
4/5 Servings 4
- In a glass or stainless-steel container, combine the sole, lemon juice, and 1/2 teaspoon of the salt. Let marinate at least 10 minutes.
- In a blender, puree the garlic and ginger with the coconut milk, coriander, cumin, brown sugar, black pepper, turmeric, and cayenne.
- In a large saucepan, heat the oil over moderate heat. Add the onion; cook, stirring occasionally, until golden, about 5 minutes. Add the tomato and cook, stirring occasionally, until soft, about 5 minutes. Add the coconut mixture, the jalapeños, the water, and the remaining 3/4 teaspoon salt and bring slowly almost to a simmer, stirring frequently.
- Add the fish and 1 tablespoon of the marinade. Bring to a simmer and continue simmering until the fish is just done, 1 to 2 minutes.
INDIAN FISH STEW RECIPE - PESTLE & SPICE
From pestleandspice.com
5/5 (1)Total Time 50 minsCategory Main CourseCalories 545 per serving
- Heat olive oil in a heavy bottomed pot over a medium flame. Once the olive oil has warmed, add the shallots and sauté until they begin to soften. Next, add the ginger and garlic and sauté for 30-60 secs, just until their rawness has cooked out.
- Now add the chilli powder, turmeric powder and cumin powder and stir the spices into the shallots, ginger and garlic. Within a minute the spices should begin to release their aromas.
- At this point, add the potatoes, chickpeas and vegetable stock into the pot. Allow the stew to come to a simmer and then cover the pot.
- When the potatoes have completely cooked through, gently place the pieces of fish into the pot, laying them on top of the stewing ingredients. Cover the pot once more and gently simmer for about 5 mins.
ANGLO-INDIAN BEEF STEW RECIPE - THE SPRUCE EATS
From thespruceeats.com
WORLD BEST FILLET COOKING RECIPES : INDIAN FISH STEW
From worldbestfilletrecipes.blogspot.com
SHANGHAI-INSPIRED FISH STEW RECIPE | MYRECIPES
From myrecipes.com
FISH STEW (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
INDIAN FISH AND CHIPS RECIPE
From crecipe.com
SPICY FISH STEW RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
10 MOST POPULAR INDIAN STEWS - TASTEATLAS
From tasteatlas.com
FISH RECIPES | 24 SIMPLE INDIAN FISH RECIPES & SEAFOOD RECIPES
From indianhealthyrecipes.com
11 BEST EVER INDIAN FISH RECIPES EVERYONE SHOULD TRY
From hungryforever.com
TRULY INDIAN FISH STEW
From crecipe.com
FISH STEW - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
INDIAN STEW RECIPE | MYRECIPES
From myrecipes.com
TRINIDAD STEWED FISH RECIPE - COOKING WITH RIA
From cookingwithria.com
10 BEST FISH STEW WITH POTATOES RECIPES | YUMMLY
From yummly.com
INDIAN FISH STEW RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
AFRICAN FISH STEW RECIPE - A RECIPE FOR EAST AFRICAN FISH STEW
From honest-food.net
CARIBBEAN FISH STEW - IMMACULATE BITES
From africanbites.com
FISH MOILEE {KERALAN FISH STEW} - HAPPY AND HARRIED
From happyandharried.com
11 BEST SOUTH INDIAN FISH RECIPES - NDTV FOOD
From food.ndtv.com
BRAZILIAN FISH STEW | SUPAL DESAI
From supaldesai.com
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
HEARTY FISH STEW RECIPE - RECIPES.NET
From recipes.net
EASY 20-MINUTES FISH STEW | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
INDIAN FISH STEW RECIPE - FOOD.COM
From pinterest.com
GHANAIAN FISH STEW RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
AFRICAN FISH STEW - LOW CARB AFRICA
From lowcarbafrica.com
INDIAN FISH STEW - INDIAN RECIPES - FOODDIEZ.COM
From fooddiez.com
FISH STEW RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
EASY & HEARTY ITALIAN FISH STEW RECIPE - CULTURED TABLE
From culturedtable.com
THE MOST DELICIOUS STEW FISH - SIMPLY TRINI COOKING
From simplytrinicooking.com
HOW TO MAKE FISH SOUP INDIAN STYLE - TAUNT ON WATER
From tauntonwater.com
FISH STEW WITH GARLIC CROUTONS - OOH LA LOIRE
From oohlaloire.com
TOMATO FISH STEW RECIPE | RECIPE | FISH STEW RECIPES, RECIPES, FISH …
From pinterest.ca
THIS SPICY KOREAN FISH STEW RECIPE IS SUPER EASY TO MAKE—AND …
From bonappetit.com
FAST ITALIAN FISH STEW RECIPE | REAL SIMPLE
From realsimple.com
BAKED FISH RECIPE INDIAN STYLE | INDIAN GRILLED FISH RECIPES
From indianhealthyrecipes.com
33 INDIAN MAIN DISHES YOU'LL LOVE TO MAKE - TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love