Tuna And Avocado Tartare Tostada Recipes
MEXICAN TUNA-AVOCADO TOSTADAS
Because it's one of our favorite healthy convenience foods for a quick lunch (or dinner), we've taken canned tuna -- high in protein and Omega-3s -- beyond the classic mayo-laced sandwich salad. Here, rich avocado is swapped in for an easy salad that takes canned tuna to the next level.
Provided by Silvana Nardone
Categories main-dish
Time 15m
Yield 2 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, toss together the tuna, avocado, chile powder and lime juice; season with salt and pepper. Place each toasted corn tortilla on a plate and top with half of the tuna salad. Top each with jalapenos and half of the olives, tomato and scallions.
Nutrition Facts : Calories 302, Fat 15.8 grams, SaturatedFat 2.7 grams, Cholesterol 29.1 milligrams, Sodium 303 milligrams, Carbohydrate 26.4 grams, Fiber 9.5 grams, Protein 20.1 grams, Sugar 1.3 grams
TUNA AND AVOCADO TARTARE TOSTADA
Steps:
- For the tortillas: Heat the oil in a heavy, high-sided pan to 350 degrees F. Fry the tortilla pieces a few at a time until lightly golden brown and crisp. Drain on a plate lined with paper towels and season with salt. For the avocado butter: Combine all ingredients in a blender and blend until smooth. For the tartare: Combine tuna, mustard oil, olive oil, capers, chipotle, cilantro, and green onion in a large bowl. Gently fold in the avocado and season with salt and pepper, to taste. Place each of the fried tortilla pieces on a plate and spread with a small dollop of the avocado butter. Top the butter with some of the tuna tartare. Repeat with the remaining ingredients.
TUNA TOSTADAS
Simple and delicious tuna and avocado tostadas.
Provided by SteveSB
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix tuna, mayonnaise, and salsa together in a bowl. Set aside.
- Heat vegetable oil over medium-high heat in a frying pan. Add tortillas in batches and fry until golden and slightly crisp, 2 to 3 minutes.
- Spread tuna mixture over tortillas evenly. Top with tomato, spinach, and onions. Sprinkle with Cheddar cheese and top with avocado slices.
Nutrition Facts : Calories 562.3 calories, Carbohydrate 21.3 g, Cholesterol 32.3 mg, Fat 45.6 g, Fiber 6.2 g, Protein 20.2 g, SaturatedFat 8.4 g, Sodium 296.4 mg, Sugar 3.3 g
TUNA LIME TOSTADAS
This refreshing recipe is great for a hot summer day! White albacore tuna, onion, and corn are mixed with the flavors of lime, cilantro, and piquant hot sauce. Serve on a tostada or in a taco shell!
Provided by KMOUSE
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- With a fork, flake tuna into a bowl. Stir in corn, onion, cilantro, salsa, and lime juice. Season with a few dashes of hot sauce, and salt and pepper to taste. Stir to combine, then spoon onto tostada shells. Top each tostada with a dollop of sour cream and a bit more hot sauce.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 12.3 g, Cholesterol 16.5 mg, Fat 4.1 g, Fiber 1.3 g, Protein 13.7 g, SaturatedFat 1.4 g, Sodium 217.1 mg, Sugar 1.2 g
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