CANNELLINI BEAN AND SAUSAGE STEW
Provided by Giada De Laurentiis
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Spray a grill pan with vegetable oil cooking spray.
- In a Dutch oven, heat the oil over medium-high heat. Add the fennel, onion, 1 teaspoon of the salt and the red pepper flakes. Cook, stirring constantly, until the vegetables are soft, about 5 minutes. Add the tomatoes (plus juices), beans, kale and broth. Bring the mixture to a boil. Cover the pan with a tight fitting lid and transfer to the oven. Cook until the vegetables are tender and the kale has wilted, 25 to 30 minutes.
- While the stew is cooking, place a grill pan over medium-high heat or preheat a gas or charcoal grill. Add the sausages and grill, turning occasionally, until cooked through, about 20 minutes. Cool and cut into 1/2-inch-thick slices.
- Remove the pan from the oven and add the cooked sausage slices. Season with the remaining 1/2 teaspoon of salt. Spoon the stew into bowls and serve.
TUNA AND WHITE BEAN LETTUCE WRAPS
Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.
Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
TUNA STEAK AU POIVRE WITH WHITE BEANS AND BITTER GREENS SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- If you are planning to roast your red pepper, rather than use store bought, place your pepper under broiler to blacken. See red pepper method below.
- Preheat a large nonstick skillet over high heat. Pat tuna steaks dry and season with a little coarse salt. Drizzle extra virgin olive oil over tuna and lightly coat steaks on both sides. Coat 1 side of the steaks with a generous amount of coarse ground black pepper. When the pan is very hot, add steaks, peppered side down. Sear and brown steaks 2 minutes, then turn, and immediately reduce heat to medium. Loosely cover pan with aluminum foil tent and allow steaks to cook 5 minutes for rare, 7 minutes for medium. Steaks should be firm, but have a little give and some pink should remain at the center.
- In a second skillet over moderate heat, coat pan with olive oil, add garlic and onion, and saute 3 minutes to soften onion bits. Add beans and chopped roasted red pepper to the pan. Heat beans through, 2 to 3 minutes. Stir in rosemary and parsley and season beans with salt and pepper.
- Combine escarole and radicchio in shallow dish. Coat greens with lemon juice, then a drizzle of oil. Season salad with coarse salt and toss well.
- To serve, pile a serving of beans on a dinner plate and top with tuna steak. Serve salad greens along side beans and fish. You can also serve this with sliced bread that has been toasted and then rubbed with half a garlic clove.
- To roast red peppers: Preheat broiler to high. Split and seed pepper and place skin side up close to hot broiler. Blacken skins of pepper. Transfer pepper to brown paper bag and seal. Let pepper cool to handle. Peel charred skins away from pepper flesh.
TUNA AND BEAN STEW
Make and share this Tuna and Bean Stew recipe from Food.com.
Provided by longwood13
Categories Stew
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Finely dice Onion and dice Tomatoes, Capsicum and Zucchini into 1/4 inch cubes. Keep the juice from the Tomatoes.
- In a skillet or pot heat oil and add onions. Cook at a medium heat until soft and transparent.
- Add the Capsicum cook until soft.
- Add the Zucchini, Garlic and spices cook for a minute.
- Add the tomatoes cook for another minute.
- Add tomato juice and stock, or water. Simmer for about 15 minutes until all the vegetables are soft.
- Add Beans and Tuna be careful not to break the Tuna up too much.
- Cook for 10 minutes to heat Beans and Tuna.
- Serve with Bread.
- I sometimes use Lebanese cucumber instead of Zucchini.
Nutrition Facts : Calories 550.7, Fat 8, SaturatedFat 1.9, Cholesterol 38, Sodium 98.8, Carbohydrate 77.8, Fiber 22.4, Sugar 12.5, Protein 48.9
CANNELLINI-BEAN AND GREENS STEW
Half of the beans are mashed while the rest are left whole, giving this hearty one-pot stew a wonderfully chunky texture. Toasted ciabatta flavored with sage and garlic makes the perfect accompaniment.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons oil in a large straight-sided skillet over medium-high. Add bread; cook, flipping once and adding sage sprigs halfway through, until toasted, 10 minutes. Transfer to a plate; lightly rub one side with whole garlic clove. Season with salt.
- Discard oil; return skillet to medium-high heat. Add remaining 1 tablespoon oil, sliced garlic, carrots, and chopped sage; season with salt and pepper flakes. Cook, stirring, until garlic is golden. Add wine; cook until evaporated, 2 minutes. Stir in beans and broth. Bring to a boil, then reduce heat and simmer until carrots are tender and liquid has reduced slightly, 25 minutes. Transfer 1 cup beans to a bowl; mash and return to pot. Stir in greens just until wilted; season with salt. Serve over toast, with cheese and a drizzle of oil.
TUNA STEAK WITH CANNELLINI BEANS
So this has got to be my favourite after work recipe. Its quick, low fat and yet so very satisfyingly tasty. I urge you to give this a try!
Provided by Sarah Boudjema
Categories Weeknight
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
- Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
- Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
- Serve with the salad and lemon wedges.
Nutrition Facts : Calories 317.8, Fat 1, SaturatedFat 0.2, Sodium 119.2, Carbohydrate 59.9, Fiber 14.7, Sugar 4.8, Protein 21.1
TUNA AND CANNELLINI BEAN STEW
Number Of Ingredients 8
Steps:
- 1 Heat the oil in a large skillet over medium heat. Pat the tuna pieces dry with paper towels. When the oil is hot, add the tuna pieces without crowding the pan. Cook until the pieces are lightly browned on the outside, about 6 minutes. Transfer the tuna to a plate. Sprinkle with salt and pepper. 2 Add the bell pepper to the skillet and cook, stirring occasionally, until it begins to brown, about 10 minutes. Add the tomato, garlic, basil, and salt and pepper. Bring to a simmer. Add the beans, cover, and reduce the heat to low. Cook for 10 minutes. 3 Stir in the tuna and cook until the tuna is slightly pink in the center, about 2 minutes more, or until done to taste. Test for doneness by making a small cut in the thickest part of the fish. Serve hot. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
More about "tuna and cannellini bean stew recipes"
CANNELLINI BEANS AND TUNA | COOKSTR.COM
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 1 min
- Preheat the oven to 275°F. Drain the beans and place them in an flameproof casserole. Stud the onion halves with the whole cloves and bury them in the casserole with the garlic, thyme, and sage. Add enough cold water to cover by ½ inch and cover. Place casserole over low heat and bring contents to a simmer. Remove from the heat and place in oven. Bake until the beans are tender but not mushy, about 45 minutes. (Check after 15 minutes to be sure that the liquid is simmering and is still above the level of the beans, adding boiling water if necessary.) Season with the salt, pepper, and pepper flakes. Set aside, uncovered, until cooled. Cover and refrigerate until chilled.
- When ready to serve, remove the onion, garlic, and herbs. Fold in the oil and drained tuna. Serve at room temperature, sprinkled with parsley.
PAN-FRIED TUNA WITH ZINGY CANNELLINI BEANS RECIPE
From deliciousmagazine.co.uk
15-MINUTE CANNELLINI BEAN STEW - SIMPLE VEGAN BLOG
From simpleveganblog.com
CANNELLINI BEAN AND TUNA DIP - LOUISE KEATS
From louisekeats.com
10 BEST TUNA AND CANNELLINI BEAN PASTA RECIPES | YUMMLY
From yummly.com
CANNELLINI BEAN AND TUNA SALAD - LANA'S COOKING
From lanascooking.com
CANNELLINI BEAN TUNA SALAD RECIPE | COOKING ON THE …
From cookingontheweekends.com
TONNO E CANNELLINI (TUNA & WHITE BEAN STEW) - GALLEY PIRATES
From galleypirate.com
Estimated Reading Time 3 mins
- In a large sauce pan, warm the garlic and rosemary in 2 tablespoons of the EVOO over a medium flame.
- When the garlic begins to sizzle, add the tuna and turn the flame up to medium-high. Season with salt and pepper and cook for 5 minutes, until the tuna starts to brown. With a slotted spoon or tongs, remove the tuna to a bowl and set aside.
- Stir in the chopped red bell pepper, cannellini beans, tomatoes, anchovy fillets or capers and cayenne pepper.
SMOKY TUNA AND CANNELLINI BEAN STEW RECIPE - THE TELEGRAPH
From telegraph.co.uk
Is Accessible For Free TrueAuthor John Gregory-Smith
TUNA WITH CANNELLINI BEANS - HEALTHIER DISHES
From healthierdishes.com
5/5 (1)Total Time 10 minsCategory Main DishCalories 502 per serving
CANNELLINI BEAN SALAD WITH TUNA - SEARCHING FOR SPICE
From searchingforspice.com
TUNA AND CANNELLINI BEAN SALAD | BUSH’S® BEANS
From bushbeans.com
BACON AND WHITE BEAN STEW RECIPE - BBC FOOD
From bbc.co.uk
TUSCAN KALE STEW WITH CANNELLINI BEANS - COOKING THE KITCHEN
From cookingthekitchen.com
277 EASY AND TASTY CANNELLINI BEANS RECIPES BY HOME COOKS
From cookpad.com
WHITE BEAN TUNA SALAD - A WELL SEASONED KITCHEN
From seasonedkitchen.com
CANNELLINI BEANS RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
280 EASY AND TASTY CANNELLINI BEAN RECIPES BY HOME COOKS
From cookpad.com
CANNELLINI BEANS AND TUNA RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
SEA BASS WITH CANNELLINI BEAN STEW | FEASTING AT HOME
From feastingathome.com
TUNA AND WHITE BEAN STEW RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BEANS AND TUNA SALAD (ITALY) - MEDITERRANEAN LIVING
From mediterraneanliving.com
TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
CHILLIES AND LIME: TUNA AND WHITE BEAN STEW - BLOGGER
From chilliesandlime.blogspot.com
TUNA AND CANNELLINI BEAN SALAD — COOKS WITHOUT BORDERS
From cookswithoutborders.com
SAUSAGE AND WHITE BEAN CASSEROLE RECIPE - REAL SIMPLE
From realsimple.com
TUNA CANNELLINI BEAN PASTA RECIPES - TUTDEMY.COM
From tutdemy.com
TUNA AND BEANS | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
TUNA AND CANNELLINI BEAN DIP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
TUNA AND CANNELLINI BEAN BRUSCHETTA - GREATIST
From greatist.com
TUNA AND CANNELLINI BEAN SALAD - SALAD RECIPE
From saladrecipe.net
VEGAN CANNELLINI BEAN STEW – SKINNY SPATULA
From skinnyspatula.com
TUSCAN CANNELLINI BEAN STEW WITH KALE AND SORGHUM
From feastingathome.com
RECIPE: TUNA AND CANNELLINI BEAN SALADMOM IT FORWARD
From momitforward.com
ASTRAY RECIPES: CANNELLINI BEANS AND TUNA
From astray.com
TUNA AND WHITE BEAN CASSEROLE RECIPE | GOOD FOOD
From goodfood.com.au
PASTA BEAN SALAD BEST RECIPES
From findrecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love