Tuna And Sweetcorn Soup Recipes
TUNA AND SWEETCORN SOUP
A quickish dish using regular household ingredients with a curry flavoured kick.
Provided by earsmartin
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Melt the margarine over a medium heat, in a large saucepan, then add the curry powder and flour.
- Slowly add the chicken stock and milk mixing well until there are no lumps left. If this is taking too long you can use a food mixer to help.
- When mixed and blended add the tuna and sweetcorn. Also add salt and pepper to taste.
- Bring to the boil, lower heat and simmer for 2-3 minutes.
- Serve immediately.
CURRIED TUNA & SWEETCORN SAUCE
I can't believe that this student staple isn't on Zaar somewhere, but I certainly can't find it anywhere! This is my slightly more grown-up adaptation of the old store-cupboard standby where you take a can of tuna, a can of sweetcorn and a can of condensed mushroom soup. You can serve it with rice, or pasta, or toast, or baked potatoes...
Provided by Syrinx
Categories Tuna
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Chop the onion, and soften it in the butter with the curry powder.
- When the onion is soft, remove the pan from the heat. Toss in the drained tuna and drained sweetcorn, and stir thoroughly.
- Dissolve the cornflour in a little of the milk, then add all of the milk and the cornflour-milk mixture to the contents of the saucepan. Beat rapidly with a wooden spoon.
- Return the pan to the heat, and bring to the boil, stirring constantly.
- When the sauce is bubbling and thickened, stir in the lemon juice and coriander/parsley, then season with salt and pepper.
- Serve hot, with rice or pasta or toast or baked potatoes.
Nutrition Facts : Calories 389.2, Fat 14.7, SaturatedFat 7.5, Cholesterol 71.2, Sodium 798.7, Carbohydrate 38.3, Fiber 4.5, Sugar 6.5, Protein 30.2
TUNA CORN CHOWDER
Make and share this Tuna Corn Chowder recipe from Food.com.
Provided by Lorac
Categories Chowders
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a medium saucepan, add celery, onion and carrots.
- Saute over medium high heat for 5 minutes.
- Reduce heat to low, add flour and thyme, cook and stir 2 minutes.
- Add corn, milk, tuna and clam juice, increase heat to medium high stirring constantly until mixture reaches a simmer.
- Reduce heat to low, add salt and pepper, and gently simmer until vegetables are tender, adding more milk or clam juice if necessary.
Nutrition Facts : Calories 356, Fat 16.2, SaturatedFat 9, Cholesterol 60.6, Sodium 655.6, Carbohydrate 36.8, Fiber 3, Sugar 6.1, Protein 19.2
TUNA AND SWEETCORN PASTA BAKE
perfect for a tasty quick meal. nice hot or cold!
Provided by emmarocks
Time 40m
Yield Serves 1
Number Of Ingredients 0
Steps:
- preheat the oven to gas mark 6/200
- gently melt the butter in a saucepan over a low heat. add the flour and mix well. cook mixture for 1 minute and then remove from heat.
- boil some slightly salted water in a seperate saucepan. when boiling add in your pasta.
- stir the milk into the sauce a little at a time to make a smooth sauce. put pan back on the heat. stir while the sauce thickens so it doesn't go lumpy.
- when the sauce boils, turn down heat and cook for 1-2 minutes. remove from heat. mix in cheddar, tuna and sweetcorn. season
- drain the pasta when cooked. mix with the sauce. place in an oven proof dish and sprinkle with parmesan. bake in oven for for 20-25 mins
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