ROMAINE RICE TUNA SALAD
This is a yummy salad my roommate from Croatia made all of the time. It's perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn't refrigerate well.
Provided by PICKLELOVER
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
- In a medium bowl, toss together the romainee lettuce, carrot, and tuna. Pour the olive oil and vinegar over this mixture, and season with salt and pepper. Toss to coat. When the rice is done, cool for about 5 minutes, then toss with the salad. The warm rice will wilt the romaine lettuce slightly. Taste and adjust the amounts of vinegar and oil or salt and pepper if desired. Serve immediately. This does not keep well.
Nutrition Facts : Calories 522.5 calories, Carbohydrate 80.8 g, Cholesterol 20.9 mg, Fat 12.5 g, Fiber 3.5 g, Protein 19.6 g, SaturatedFat 2 g, Sodium 360.6 mg, Sugar 4.2 g
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
TUNA & BROWN RICE SALAD
I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.
Provided by AngelaTN
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix relish, vinegar, oil and mustard.
- Add remaining ingredients and toss to coat.
- Allow to marinate in the refrigerator at least 15 minutes before serving.
Nutrition Facts : Calories 109.5, Fat 2.9, SaturatedFat 0.3, Cholesterol 6.4, Sodium 115.9, Carbohydrate 13.8, Fiber 1.2, Sugar 1.6, Protein 6.7
TUNA PASTA SALAD
This is one of those salads where I say, "The longer it sits, the better it gets." You'll often find this cool and creamy pasta salad at my family's get-togethers.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 8 to 12 servings (9 1/2 cups)
Number Of Ingredients 18
Steps:
- Cook the pasta in boiling salted water according to the package directions. Drain and run under cold water to cool, then drain again. Transfer to a serving bowl.
- While the pasta cooks, pulse the celery, bell pepper and red onion in a food processor until finely minced. Add to the serving bowl along with the tuna and eggs.
- Stir together the mayonnaise, mustard, vinegar, House Seasoning and relish in a small bowl. Pour over the pasta salad and toss gently to combine. Season with salt and pepper. Garnish with chopped fresh parsley before serving, if desired.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container.
TUNA RICE SALAD
Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.
Nutrition Facts :
RICE SALAD WITH FRESH TUNA
Provided by Florence Fabricant
Categories dinner, main course, side dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add rice to a large pot of boiling salted water. When water returns to boil, cook until tender, about 15 minutes. Drain well. Place rice in a serving bowl, and fold in enough olive oil to keep it from sticking.
- Stir in red onion, garlic and mint. Fold in cooked tuna. Add white wine and additional oil to taste.
- Season to taste with salt and pepper; allow to marinate one hour. Check seasonings before serving.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 12 grams, Carbohydrate 39 grams, Fat 14 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 2 grams, Sodium 341 milligrams, Sugar 1 gram, TransFat 0 grams
CURRIED TUNA RICE SALAD
Make and share this Curried Tuna Rice Salad recipe from Food.com.
Provided by cst1996
Categories Tuna
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine mayo,curry,lemon juice and salt. Chill.
- Combine tuna, rice, carrots,celery and onion.
- Toss with mayo mixture and chill at least 2 hours.
Nutrition Facts : Calories 432.7, Fat 21.5, SaturatedFat 3.4, Cholesterol 36.1, Sodium 789.6, Carbohydrate 45, Fiber 1.7, Sugar 5.8, Protein 15
More about "tuna brown rice salad recipes"
ITALIAN TUNA AND BROWN RICE SALAD (RISO E TONNO)
From skinnytaste.com
4.7/5 (7)Total Time 15 minsCategory Lunch, SaladCalories 232 per serving
- In a large work bowl, combine the rice, drained tuna, vegetables, black olives, capers and bell pepper.
- Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of 1/2 lemon and 1/2 tablespoon of the oil and toss well.
TUNA AND BROWN RICE SALAD | DINNER RECIPES | GOODTO
From goodto.com
3.5/5 (106)Total Time 10 minsCategory Dinner, LunchCalories 371 per serving
HEALTHY BROWN RICE SALAD WITH TUNA | MY FOOD MEMOIRS
From myfoodmemoirs.com
5/5 (1)Category SaladCuisine InternationalTotal Time 40 mins
TUNA, BROWN RICE, SUMAC AND GREEN BEAN SALAD RECIPE
From goodfood.com.au
QUICK TUNA AND RICE SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
BROWN RICE PILAF RECIPE | STARKIST
From starkist.com
ITALIAN TUNA-AND-RICE SALAD - GREATIST
From greatist.com
TUNA-AND-WILD RICE SALAD RECIPE | MYRECIPES
From myrecipes.com
TUNA SALAD WITH BROWN RICE MEAL PREP - SIMPLY MADE …
From simplymaderecipes.com
TUNA SALAD WITH BROWN RICE, QUINOA AND CHIMICHURRI - MINUTE® RICE
From minuterice.com
RECIPE: TASTY BROWN RICE AND TUNA SALAD
From goodcooking.netlify.app
RICE SALAD WITH TUNA - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
TUNA BROWN RICE SALAD | YOURLIFECHOICES
From yourlifechoices.com.au
MEDITERRANEAN BROWN RICE SALAD | RECIPETIN EATS
From recipetineats.com
TUNA RICE SALAD - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
TUNA RICE SALAD - EVERY LITTLE CRUMB
From everylittlecrumb.com
HEALTHY BROWN RICE SALAD, ITALIAN-STYLE - THE MEDITERRANEAN DISH
From themediterraneandish.com
NORTH AFRICAN TUNA AND RICE SALAD RECIPE - SERIOUS EATS
From seriouseats.com
15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
From themediterraneandish.com
ITALIAN TUNA AND BROWN RICE SALAD RECIPE - RECIPES.NET
From recipes.net
TUNA AND BROWN RICE - THERESCIPES.INFO
From therecipes.info
EASY TUNA RICE SALAD - EASY PEASY FOODIE
From easypeasyfoodie.com
TUNA RICE SALAD - THE QUEEN OF DELICIOUS
From thequeenofdelicious.com
TUNA + BROWN RICE PASTA SALAD - KRISTIN OLENIK WELLNESS
From kristinolenik.com
BROWN RICE SALAD WITH SEARED TUNA - MY SUBURBAN KITCHEN
From mysuburbankitchen.com
TUNA & BROWN RICE SALAD RECIPE - FOOD.COM | RECIPE | BROWN RICE …
From pinterest.ca
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
TUNA AND BROWN RICE SALAD — KOSHER RECIPES — RONNIE FEIN
From ronniefein.com
ITALIAN TUNA AND BROWN RICE SALAD (RISO E TONNO) - PUNCHFORK
From punchfork.com
RICE BOWL WITH WHITE BEANS, TUNA AND BROWN RICE | MINUTE® RICE
From minuterice.com
TUNA RICE SALAD ITALIAN STYLE - MAKING SALADS
From makingsalads.com
BALSAMIC TUNA AND RICE SALAD - FOOD TO LOVE
From foodtolove.co.nz
RECIPE OF HOMEMADE BROWN RICE AND TUNA SALAD | MY US FOOD
From myusfood.netlify.app
TUNA & BROWN RICE SALAD - GLUTEN FREE RECIPES
From fooddiez.com
RICE SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ITALIAN RICE SALAD WITH TUNA (INSALATA DI RISO) - EATING EUROPEAN
From eatingeuropean.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love