Tuna Brown Rice Sumac And Green Bean Salad Recipes

GREEN BEAN AND TUNA SALAD WITH BASIL DRESSING

Green Bean and Tuna Salad with Basil Dressing image

Our idea of salad for dinner in the height of summer means minimal cooking, lots of fresh greens, and enough protein to feel filling. Here, that means quickly blanched green beans, canned white beans, parsley leaves, and Little Gem lettuce get tossed in a punchy basil dressing with oil-packed tuna and capers.

Provided by Anna Stockwell

Categories Green Bean Salad Shallot Vinegar Basil Lemon Juice Lettuce Bean Parsley Capers Tuna Dairy Free Peanut Free Dinner Quick & Easy Quick and Healthy Wheat/Gluten-Free Summer

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 shallot, coarsely chopped
3 Tbsp. sherry vinegar or red wine vinegar
1 tsp. kosher salt, plus more
1 lb. green beans, trimmed
1 1/2 cups basil leaves
6 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
1 tsp. freshly ground black pepper
1 large or 2 small heads of Little Gem lettuce or romaine hearts, leaves separated
1 (14.5-oz.) can white beans, drained, rinsed
1 cup parsley leaves with tender stems
1/4 cup capers, drained
1 (6-oz.) jar oil-packed tuna, drained, flaked into pieces

Steps:

Combine shallot, vinegar, and 1 tsp. salt in a blender jar. Let sit 5-10 minutes to lightly pickle.
Meanwhile, cook green beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain, then run under very cold water until cool to the touch.
Add basil, oil, lemon juice, and pepper to shallot mixture and blend until mostly smooth. Pour dressing into a large bowl. Add green beans, lettuce, white beans, parsley, and capers and toss with your hands to coat. Add tuna and gently toss to combine. Transfer salad to a platter.

TUNA AND GREEN BEAN SALAD

Tuna and Green Bean Salad image

Make and share this Tuna and Green Bean Salad recipe from Food.com.

Provided by Vseward Chef-V

Categories Tuna

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs slender green beans, trimmed, halved crosswise
3 teaspoons salt, plus more to taste
2 large red potatoes, diced
1/3 cup fresh lemon juice
2 garlic cloves, finely chopped
1/3 cup extra virgin olive oil
1 teaspoon dried oregano
3/4 teaspoon fresh ground black pepper
8 ounces cherry tomatoes, halved
1/2 cup chopped fresh basil leaf
1/4 cup chopped fresh Italian parsley
9 ounces canned tuna packed in oil, drained

Steps:

Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes.
Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.

Nutrition Facts : Calories 246.6, Fat 11.9, SaturatedFat 1.8, Cholesterol 5.7, Sodium 998.7, Carbohydrate 23.4, Fiber 5.1, Sugar 3.1, Protein 13.1

More about "tuna brown rice sumac and green bean salad recipes"

EASY TUNA RICE SALAD - EASY PEASY FOODIE

Perfect for a light lunch, as part of a picnic or at a potluck/buffet. Alternatively, serve with a green side salad and some crusty bread for a more substantial meal. ... This Easy Tuna Rice Salad is so simple to make, but tastes great. Perfect …
From easypeasyfoodie.com

See details

TUNA, BROWN RICE, SUMAC AND GREEN BEAN SALAD | RECIPE | GREEN …

Aug 19, 2016 - When the weather starts to warm up, I always want to eat lighter food, and this combination of nutty brown rice, infused with lemony sumac vinaigrette, is the kind of thing I …
From pinterest.com

See details

TUNA, BROWN RICE, SUMAC AND GREEN BEAN SALAD – …

Jun 5, 2018 Reserve 1-2 Tbs and pour the remaining over the warm rice. Toss, then season with salt and pepper. Stir tuna through rice and transfer to a serving plate or bowl. in another bowl, mix cooked beans with herbs, spring onions …
From recipes4mysister.wordpress.com

See details

SUPER-SPEEDY BEAN AND TUNA SALAD - LIZS HEALTHY TABLE

Nov 28, 2017 This recipe for Super-Speedy Bean and Tuna Salad is made with pantry staples, including canned tuna, corn, and fiber-rich beans. And with simple steps like draining and rinsing the beans and washing and chopping fresh …
From lizshealthytable.com

See details

SALAD RECIPES WITH CANNED KIDNEY BEANS AND CANNED TUNA AND

browse 6 salad recipes with canned kidney beans, canned tuna & red onion collected from the top recipe websites in the world ... Rice, Tuna, Corn and Kidney Bean Salad. eatsmarter.com. …
From supercook.com

See details

25 EASY MEDITERRANEAN DIET RECIPES - MAUREEN ABOOD

1 day ago These include lentils, chickpeas, and white beans. Together with high-protein, high-fiber grains such as bulgur and legumes make for a significant and healthy part of a complete …
From maureenabood.com

See details

TUNA AND GREEN BEAN SALAD RECIPE - CHEF'S RESOURCE RECIPES

Cook the Green Beans: Bring a large pot of boiling water to a boil. Add the green beans and cook for 4 minutes, stirring occasionally. Transfer the green beans to a large bowl of ice water to …
From chefsresource.com

See details

TUNA SALAD WITH BROWN RICE MEAL PREP - SIMPLY MADE …

Aug 26, 2021 Tuna Salad with Brown Rice. Place two Minute ® Ready to Serve Brown Rice cups into microwave and cook for 90 seconds. Remove from microwave and let cool. Set to the side. Finely dice 1/4 of a red onion and …
From simplymaderecipes.com

See details

TUNA AND BROWN RICE SALAD | DINNER RECIPES

Jun 2, 2022 Mix the rice with the salsa, onions, beans and peppers. Season to taste. Gently fold in the tuna. Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like, top with a bit …
From goodto.com

See details

{BROWN RICE, TUNA AND GREEN THINGS SALAD}

Sep 9, 2014 {Brown Rice, Tuna and Green Things Salad} on September 09, 2014 Get link; Facebook; Twitter; Pinterest; ... 2 handfuls of green beans, trimmed and cut into batons ... 20ml of sherry vinegar juice of a lemon 1 tbsp …
From podandthreepeas.blogspot.com

See details

27 TOP-NOTCH TUNA RECIPES - THE SYDNEY MORNING HERALD

Jan 4, 2018 Recipe collection. 27 top-notch tuna recipes. Raw, seared or tinned, here are 27 recipes starring everyone's staple fish. ... Tuna, brown rice, sumac and green bean salad. 30 mins - 1 hr;
From smh.com.au

See details

TUNA, BROWN RICE, SUMAC AND GREEN BEAN SALAD RECIPE - YUMMLY

Tuna, Brown Rice, Sumac And Green Bean Salad With Brown Rice, Extra Virgin Olive Oil, Sherry Vinegar, Lemon, Ground Sumac, Salt, Freshly Ground Black Pepper, Tuna In Oil, Green …
From yummly.com

See details

TUNA, VEGETABLE AND GRAIN SALAD RECIPE | WOMAN'S WORLD

2 days ago 1 (8.8 oz.) pkg. ready-rice, long-grain white original 8 oz. green beans, trimmed, halved diagonally 3 (5 oz.) cans solid white tuna in water, drained 1 (15 oz.) can whole baby …
From womansworld.com

See details

RECIPE: BROWN RICE AND TUNA SALAD - GILL STANNARD

Sep 6, 2019 See the ideas below for variations (including vegan or tuna-free). Brown rice and tuna salad. 2 cups cooked brown rice (long grain is best but any will do) 1 – 1.5 cups crunchy …
From gillstannard.com.au

See details

MY VERY FAVOURITE LEMONY TUNA, RICE, AND CELERY SALAD

Salad: 2 cups (about 440 g) cooked brown rice (approx 1 cup uncooked) 2 large stalks celery, very thinly sliced. 1/2 large red or green pepper (capsicum), cut into small dice. 4 spring …
From belindajeffery.com.au

See details

15-MIN MEDITERRANEAN BROWN RICE TUNA BOWLS!

Feb 23, 2022 Simple rice dinner bowls with tuna and Mediterranean chickpea, cucumber and tomato salad. use already cooked brown rice or work ahead by cooking the brown rice (or grain of your choice) according to package …
From themediterraneandish.com

See details

TUSCAN GREEN BEAN AND TUNA SALAD - CANADIAN LIVING

Jun 5, 2017 %RDI. Iron 24; Folate 44; Calcium 11; Vitamin A 8; Vitamin C 18; Method. Dressing: In liquid measure, combine oil, vinegar, anchovies, honey, pepper and salt.Using immersion blender, purée until smooth. Salad: In large …
From canadianliving.com

See details

QUICK SPICY TUNA SALAD RECIPE WITH CRISPY VEGGIES

3 days ago In a sandwich - scoop the spicy tuna salad between 2 slices of bread to turn it into a spicy tuna salad sandwich. Sushi bowls- make a spicy tuna salad bowl with brown rice, crispy …
From mallorythedietitian.com

See details

GREEN BEAN, RICE AND TUNA SALAD | EKILU RECIPE

In a bowl, combine the rice, green beans, carrot, chopped onion, tuna, and a few tablespoons of canned corn kernels. Mix well and dress with oil, vinegar, and salt. So delicious.
From ekilu.com

See details

TUNA RICE SALAD WITH CORN AND BEANS - PERCHANCE TO …

Feb 18, 2020 A refreshing tuna rice salad that is filled with beans and corn, and is seasoned with a fresh oregano vinaigrette. It makes for the perfect light yet filling lunch and comes together in less than 30 minutes! This tuna and rice …
From perchancetocook.com

See details

TUNA, BROWN RICE, SUMAC AND GREEN BEAN SALAD - THE …

Oct 23, 2012 Ingredients. 1 ½ cups of brown rice, boiled in salted water for 25 minutes, drained. 50ml of extra-virgin olive oil. 20ml of sherry vinegar. ½ lemon, juiced
From smh.com.au

See details