Tuna Cheddar And Spinach Pocket Recipes

ITALIAN FISH AND VEGGIE POCKETS

Steps:

• Special equipment: 4 large sheets of aluminum foil or parchment paper
• Preheat the oven to 350 degrees F. In a small bowl mix together the lemon zest, salt, and pepper. Set aside.
• Lay out the 4 sheets of aluminum foil. Place 1/4 of the sugar snap peas, 1/4 of the yellow bell peppers, and 1/4 of the orange bell peppers on each sheet of foil. Over each pile of vegetables drizzle 2 tablespoons of white wine, 1 tablespoon of lemon juice, and 1 teaspoon of olive oil. Sprinkle with salt and pepper and gently toss.
• Top each pile of seasoned vegetables with a piece of fish. Sprinkle the fish with some of the reserved lemon zest mixture. Top each fish with 2 slices of lemon.
• Fold up the foil into an air-tight packet. Place the foil packets in the oven and bake for 15 to 18 minutes depending on the thickness of the fish. Sprinkle the fish with mint just before serving.

TUNA AND CHEDDAR SOUP

Steps:

• Drain and flake the tuna.
• Cook broccoli as directed on package, reserving 1/3 cup of the cooking liquid.
• In a large saucepan, melt the butter over low heat. Add onion; cook until onion is tender. Blend in flour until smooth and bubbly.
• Stir in seasoned salt, salt, pepper, and nutmeg.
• Gradually add milk, stirring constantly. Stir in reserved cooking liquid.
• Cook, stirring constantly, until sauce is smooth and thickened.
• Stir in the flaked tuna, broccoli, and cheese.
• Heat until cheese is melted.

CHEESY TUNA MELTS

Steps:

• Preheat oven to broil.
• In a bowl, mix together tuna, celery, mayonnaise and salt. Spread tuna mixture onto the toasted muffin halves and place them on a baking sheet. Top each half with a slice of tomato and a slice of cheese.
• Broil until cheese is melted, about 3 to 5 minutes.

WARM TUNA PITA POCKETS

Steps:

• In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.

EASY TUNA CASSEROLE

Steps:

• Heat oven to 375°F.
• Mix soup, milk and peas in medium saucepan. Bring to boil on medium-high heat, stirring occasionally.
• Add rice and tuna; mix lightly. Spoon into 2-qt. casserole; sprinkle with cheese.
• Bake 20 min. or until heated through.

TUNA CHEDDAR AND RICE SLICE

Steps:

• Add rice to saucepan of boiling salted water, boil uncovered for 12 minutes or until rice is tender. Drain. Combine rice, one egg, finely chopped onion and melted butter, mix well.
• Press rice mixture over base and side of greased 18 x 28cm lamington tin.
• Drain tuna, reserve the liquid, and press flaked tuna over rice pressing firmly.
• Melt extra butter in a pan, add flour and stir until combined. Remove pan from heat, add milk and tuna liquid and stir well.
• Return pan to heat and stir until sauce thickens. Add mustard, paprika, salt and pepper. Stir until combined, simmer uncovered for approx 2 minutes. Add well beaten 2nd egg, grated cheese, parsley and lemon juice. Stir until combined. Pour sauce over tuna.
• Bake uncovered in moderate oven for approx 40 minutes or until firm on top.

CHICKEN SPINACH POCKET

Steps:

• In small bowl, whisk the Dijon mustard and honey together.
• Dice up raw chicken breast into approximately 1 inch cubes.
• In frying pan, melt 2 tablespoons margarine on high heat and add chicken breasts. Cook the chicken until cubes are mostly white and cooked through. Put aside for later use.
• Chop up mushrooms into small pieces. Then place 2 more tbsps of margarine in frying pan and add the mushrooms. Cook mushrooms for about 6 minutes on medium heat.
• Meanwhile, place the frozen spinach in a microwaveable bowl along with water. Cover the bowl and then microwave on high for 6 minutes.
• Remove spinach from the bowl and drain. Then dry the spinach using paper towels to soak up moisture.
• Afterwards, place the spinach in the frying pan with the mushrooms.
• Add garlic, 5 tablespoons of the honey mustard mixture and the chicken into the frying pan. Cook ingredients while occasionally stirring for another 3-4 minutes. Put aside until ready.
• Grease baking sheet and then spread 4 crescent triangle-cutouts out on baking sheet after breaking them up into triangles. You need two crescent triangles for each pocket.
• Take the laughing cow cheese and spread it on the other four of the crescent triangles.
• Take the remaining honey mustard mixture and spread evenly on each of the remaining crescent triangles.
• Divide the filling from the pan amongst the four crescent triangles that you covered with the honey mustard mixture.
• Sprinkle 1/4 cup of mozzarella cheese on top of the chicken filling.
• Cover the chicken filling with the crescent triangle that has the laughing cow cheese on it.
• Pinch the top and the bottom together to close the crescent dough.
• Add a small hole in the top of the dough for a vent.
• Bake for 13-14 minutes or until golden brown.

NICOISE TUNA POCKETS

Steps:

• Warm the bread in a toaster oven or standard oven at 350°F. Meanwhile, drain the tuna, reserving 1 tablespoon of the oil. Mix the tuna, reserved oil, tapenade, lemon juice, and parsley season with salt and pepper. Mix the mayonnaise, basil pesto, and sun-dried tomato pesto in a separate bowl until well blended. Chop the spinach leaves coarsely.Spread the interior of each pita bread with some of the mayonnaise. Fill with the chopped spinach and the tuna mixture and serve.From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

TUNA CHEESE SPREAD

Steps:

• In a large bowl, combine the first 6 ingredients. Stir in tuna. Serve with bread or crackers.