Tuna In White Sauce Recipes

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TUNA IN WHITE SAUCE



Tuna in White Sauce image

Canned Tuna or Chicken in a white sauce with peas, can be ladled over boiled or mashed potatoes, or served as a thick soup. The measurements are all guestimations, as I make it by eye.

Provided by Mike Pellerin

Categories     < 60 Mins

Time 40m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 11

3 large potatoes, peeled and chopped
1/2 onion, chopped
1 celery rib, chopped
2 (3 ounce) cans tuna or 2 (3 ounce) cans chicken
1/2 cup frozen peas, thawed
2 -3 cups water, to cover
2 tablespoons cornstarch
1/4 cup cold water
1/4 teaspoon salt and pepper, to taste
2 tablespoons butter
1/4 cup milk

Steps:

  • Put half the butter in sauce pan, and saute the celery and onion.
  • Put in the potatoes, salt, peas and enough water to cover.
  • Boil till potatoes are tender and liquid has reduced by 1/3rd.
  • Drain tuna or chicken and add.
  • When hot add enough milk to make a soup like consistency.
  • Add pepper, and the last of the butter.
  • Make a slurry by mixing the cornstarch and water. Pour slowly in and bring the heat up till nice and thick.
  • You can mash some of the potatoes to make a thick soup, or serve like it is with toasted bread.

Nutrition Facts : Calories 370.2, Fat 8.8, SaturatedFat 4.6, Cholesterol 33.5, Sodium 122.3, Carbohydrate 56.6, Fiber 7.3, Sugar 3.8, Protein 17.2

BRAISED TUNA IN WHITE WINE



Braised Tuna In White Wine image

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 medium onion, thinly sliced
1 crushed clove garlic
1 red pepper, seeded and cut in julienne strips
1 tablespoon olive oil
1 fresh tuna steak, approximately 1 1/2 inches thick, weighing 1 to 1 1/4 pounds
1 cup dry white wine
1/2 cup pitted black Kalamata olives, coarsely chopped
1 tablespoon drained capers, coarsely chopped
1 tablespoon finely shredded lemon peel

Steps:

  • Use a heavy, lidded saute pan, large enough to hold the tuna and vegetables comfortably. Over medium-low heat, saute the onion slices, garlic and julienned red pepper strips in the oil until the vegetables are soft.
  • Dry tuna steak. Push vegetables to edge of pan and turn heat to medium-high. Quickly brown tuna on both sides. (Add more oil if needed.) When tuna is nicely browned, add wine and let it come to a boil. Turn heat to low, cover pan and steam tuna in wine for 8 to 12 minutes, to desired degree of doneness.
  • Add olives, capers and shredded peel and stir to mix with vegetables.
  • Remove fish and place on a warm platter. Distribute vegetables over and around fish. Turn heat to high and rapidly boil down the juices in the pan until they are reduced to 2 or 3 tablespoons of syrupy glaze. Add to the fish and serve immediately.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 3 grams, TransFat 0 grams

HARD TIMES CREAMED TUNA



Hard Times Creamed Tuna image

Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!

Provided by holly

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups milk
1 (5 ounce) can chunk light tuna in water, drained and flaked
salt and ground black pepper to taste
4 slices bread, toasted, or to taste

Steps:

  • Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
  • Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
  • Ladle tuna mixture over toasted bread to serve.

Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g

TUNA WITH WHITE BEANS AND SUN-DRIED TOMATO SAUCE



Tuna with White Beans and Sun-Dried Tomato Sauce image

Provided by Jeff Tunks

Categories     Bean     Fish     Tomato     Sauté     Dinner     Tuna     Legume     Fall     Bon Appétit     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1 cup dried Great Northern beans (about 6 1/2 ounces)
5 cups chicken stock or canned low-salt chicken broth
7 tablespoons olive oil
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
5 teaspoons chopped fresh thyme or 2 teaspoons dried
1 tablespoon grated lemon peel
4 6- to 8-ounceahi tuna steaks (each about 3/4 to 1 inch thick)
Sun-dried Tomato Sauce

Steps:

  • Place beans in medium bowl. Add enough cold water to cover beans by 3 inches. Let stand overnight. Drain.
  • Combine beans and stock in large saucepan. Bring to boil. Reduce heat to medium; cover and simmer until beans are just tender, about 1 hour. Drain, reserving 1/2 cup cooking liquid.
  • Heat 3 tablespoons oil in heavy large skillet over medium heat. Add onion, carrot and celery and sauté until almost tender, about 5 minutes. Add thyme and lemon peel and stir 1 minute. Add beans, reserved 1/2 cup cooking liquid and 2 tablespoons oil and toss until heated through, about 5 minutes. Season to taste with salt and pepper. Remove from heat. Cover to keep warm.
  • Heat remaining 2 tablespoons oil in another heavy large skillet over medium-high heat. Sprinkle tuna with salt and pepper. Add tuna to skillet and cook to desired doneness, about 3 minutes per side for medium.
  • Spoon beans onto center of each of 4 plates, dividing equally among plates. Top each with tuna steak. Spoon Sun-dried Tomato Sauce over tuna steaks and serve immediately.

TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE



Tuna Steaks with Garlic-Herb Cream Sauce image

Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.

Provided by thedailygourmet

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 7

1 tablespoon butter
2 (5 ounce) tuna steaks
salt and ground black pepper to taste
⅓ cup fat-free half-and-half
¼ cup garlic-and-herb spreadable cheese (such as Alouette®)
1 teaspoon lemon juice
2 cups fresh spinach

Steps:

  • Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
  • Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
  • Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g

TUNA LASAGNA WITH ITALIAN SPICED WHITE SAUCE



Tuna Lasagna With Italian Spiced White Sauce image

My recipe using a tasty white sauce with pimentos. If you can't eat red meat this may be of help to you. Chicken can be substituted for tuna. You can use Recipe #174536. I have simplified the preparation. Blender, pot and 9x13-inch pan,

Provided by Montana Heart Song

Categories     One Dish Meal

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 19

2 eggs
1/2 cup ricotta cheese
1/2 cup cottage cheese
1/4 cup evaporated milk
1 1/2 tablespoons flour
1/2 teaspoon thyme
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon white pepper
2 teaspoons sysco chicken base
3/4 cup water
1/2 cup butter or 1/2 cup margarine
1/3 cup white flour
2 cups fat-free half-and-half (or 1 cup fat free evaporated milk and 1 cup water)
1 1/2 cups parmesan cheese, fresh grated or 1 1/2 cups dry parmesan cheese
1 (4 ounce) jar sliced pimientos, drained (optional)
2 (6 ounce) cans albacore tuna or 1 (12 ounce) can albacore tuna, drained
12 lasagna noodles, cooked and cooled
Pam cooking spray

Steps:

  • In blender add the eggs cheese mixture in the order listed. Pulse 3 to 4 times; set aside.
  • In large pan, heat boiling water and cook lasagna noodles, drain, rinse and cool. Leave in colander.
  • Take the large pan and add all of the White Sauce ingredients in the order listed except the drained pimentos.
  • Whisk on low to medium heat, until hot and starting to thicken. Do not boil. Add in.
  • pimentos if desired. Fold in the tuna.
  • Preheat oven to 375°F.
  • Spray Pam in 9x13-inch pan.
  • Place one layer of noodles on the bottom of pan.
  • Then layer the egg/cheese mixture over noodles.
  • Layer the white sauce over the egg cheese mixture.
  • Repeat the procedure 3 times.
  • Cover pan and cook 45 minutes.
  • Let set 15 minutes.
  • Cut in portions and serve.
  • Note:.
  • Can be partially frozen, then cut in squares and frozen in freezer bags, then reheated in the microwave.
  • Serve with a tossed salad.

Nutrition Facts : Calories 394.1, Fat 19.1, SaturatedFat 11, Cholesterol 101.4, Sodium 584.4, Carbohydrate 31, Fiber 1.1, Sugar 3.7, Protein 23.5

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