Tuna Melt With Avocado Recipes

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AVOCADO TUNA MELT



Avocado Tuna Melt image

These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!

Provided by Katya

Categories     Appetizer

Time 30m

Number Of Ingredients 11

3 (5 oz.) cans albacore tuna in water, drained
1 large ripe avocado, pitted
1 Tbsp. red onion, finely chopped
1-2 Tbsp. fresh parsley, finely chopped
2 Tbsp. mayonnaise
1 Tbsp. Dijon mustard
2 Tbsp. fresh lemon juice
6-8 slices crusty bakery style whole-grain bread
1-2 medium tomatoes, sliced
1 cup mild cheddar cheese, freshly grated
Kosher salt and black pepper, to taste

Steps:

  • Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
  • While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
  • Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
  • Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.

Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg

CREAMY AVOCADO TUNA MELTS



Creamy Avocado Tuna Melts image

Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 9

4 slices whole wheat bread
2 cans (5 oz each) chunk light tuna in water, drained
3 tablespoons Mountain High™ whole milk plain yoghurt
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 avocado, peeled, pitted and sliced
1 medium vine-on tomato, thinly sliced
1 cup shredded Swiss cheese (4 oz)

Steps:

  • Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
  • Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
  • In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
  • Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
  • Broil sandwiches 3 to 4 minutes or just until cheese is melted.

Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g

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