TUNA AND RED PEPPER SAUCE
Steps:
- Cook pasta in a large pot of boiling salted water until al dente.
- In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.
- Drain pasta. Toss immediately with tuna mixture.
Nutrition Facts : Calories 292.6 calories, Carbohydrate 43.3 g, Cholesterol 4.7 mg, Fat 8.4 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 1.3 g, Sodium 281.9 mg, Sugar 2.7 g
PASTA WITH TUNA SAUCE
Steps:
- In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
- While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
- Toss pasta with sauce, and serve.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 59.6 g, Cholesterol 102.2 mg, Fat 6.2 g, Fiber 3.8 g, Protein 23 g, SaturatedFat 1.6 g, Sodium 173.6 mg, Sugar 4.2 g
TUNA STEAKS WITH ROASTED RED PEPPER SAUCE
I just love this, serve with a tossed salad, roasted potatoes and crusty bread. Or just serve as is with just the bread.
Provided by Dancer
Categories Tuna
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Add 2 tablespoons olive oil to a hot skillet.
- Sear tuna steaks on both sides.
- Melt 1/4 cup butter and stir in 1 tablespoon of flour.
- Add 3/4 cup of white wine and then add the flour and butter mixture.
- Add roasted red pepers and seasonings.
- Stir sauce until mixed well.
- Cook over medium heat for about 15 minutes or until desired doneness is reached.
TUNA WITH PEPPERY TOMATOES & POTATOES
Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/fan 200C/gas 7 and put in a roasting tin to heat up. Put the tuna in a shallow dish with half the oil, two-thirds of the garlic and leaves from 1 sprig of thyme. Leave to marinate while you cook the veg.
- Put the potatoes, peppers, onion and chilli into the roasting tin with the remaining oil, toss to coat, then roast for 20 mins. The potatoes should be tender or very nearly there. If not, give them another 5 mins (the cooking time can depend on the variety of potato). Add the remaining garlic and thyme to the pan, let them sizzle, stir in the tomatoes, then cook for 5 mins more until the sauce has reduced a little. Season to taste.
- With a few mins to go, heat a griddle or frying pan, wipe most of the garlic marinade off the fish with kitchen paper, season, then sear for 1 min each side for medium or longer if you prefer. Serve on top of the veg.
Nutrition Facts : Calories 371 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 0.48 milligram of sodium
PEPPERED TUNA KABOBS
When we barbecue, we like to wow our guests, so dogs and burgers are out! We make tuna skewers topped with salsa-the perfect easy recipe. My five kids like to help me put them together. -Jennifer Ingersoll, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- For salsa, in a small bowl, combine the first five ingredients; set aside., Rub tuna with pepper. On four metal or soaked wooden skewers, alternately thread red peppers, tuna and mango., Place skewers on greased grill rack. Cook, covered, over medium heat, turning occasionally, until tuna is slightly pink in center (medium-rare) and peppers are tender, 10-12 minutes. Serve with salsa.
Nutrition Facts : Calories 205 calories, Fat 2g fat (0 saturated fat), Cholesterol 51mg cholesterol, Sodium 50mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
TUNA SAUCE WITH SWEET RED PEPPERS
This is a new take on an old sauce. DH loves peppers any way,any type,any place. He must eat lots of vegetables so I came up with this sauce.
Provided by Montana Heart Song
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven 450*.
- Put red pepper on tray and roast until skin starts to shrivel and turn a little brown.
- Take out and put in brown paper sack to cool.Throw skin away.Core & seed. When cool cut in slivers or diced in small pieces.
- In medium saucepan, add tuna, margarine and flour, mix well, stirring in so there is no lumps and no white flour showing, blended.
- Add the milk all at once, and stir.
- Turn heat to medium and add red pepper slivers.
- Stir, it will slowly thicken to a thin to medium sauce consistency. It you want it thicker,take out 1/2 cup of sauce and add a little flour to it mix and put back in the sauce and stir.
- Add Bonapetit seasoning (celery seed, onion & salt, powdered) and pepper of your choice.
- I did not make it too peppery to taste.
- Serve over toasted French Bread, rice, curly noodles or orzo.
Nutrition Facts : Calories 342.8, Fat 16, SaturatedFat 5.2, Cholesterol 55.2, Sodium 521, Carbohydrate 19.2, Fiber 0.9, Sugar 13.6, Protein 29.3
More about "tuna sauce with sweet red peppers recipes"
TUNA WITH RED PEPPER SAUCE RECIPE - BONITO RECIPE
From honest-food.net
4.8/5 (5)Total Time 35 minsCategory Main CourseCalories 605 per serving
- Slice the bonito or tuna into chunks about 2 inches across. Be sure cut out the "blood line," the extremely dark band of meat running along the midline of each fillet; it is very, very strong-tasting. Toss the tuna chunks in a large bowl with some salt to coat and set aside.
- Make the sauce by putting everything but the olive oil in a food processor or blender and buzzing it to combine. With the motor running, drizzle in all but about 3 tablespoons of olive oil.
- Get a large saute pan hot and add the remaining olive oil. Heat this for a minute or so, but don't let it smoke. Pat the tuna chunks dry with paper towels and sear them hard and fast over high heat in the pan. You will want at least two of the four sides of each chunk to get a good sear. Take your time and do not crowd the pan -- place each chunk down by hand, otherwise they will all stick in a clump if you dump them in at once. You will know when to turn the fish when you can lift up most of each chunk with tongs. Try not to scrape the bottom of the saute pan with a spatula, as this defeats the purpose of getting a good sear on the fish. It could take a good 3 to 5 minutes to get this sear, depending on how big the chunks are and how hot the pan is.
- When the fish has been nicely seared off, pour in the sauce and toss to coat the fish. Turn the heat down to medium and let this simmer for 5 minutes. Add salt and black pepper to taste and serve hot or at room temperature, with fingerling potatoes, rice or crusty bread.
AHI TUNA WITH PONZU SAUCE - CULINARY HILL
From culinaryhill.com
SEARED AHI TUNA STEAK WITH SPICY DIPPING SAUCE
From healthyrecipesblogs.com
10 BEST SWEET RED PEPPER RECIPES | YUMMLY
From yummly.com
TUNA WITH RED PEPPER SAUCE — SEA FORAGER
From seaforager.com
Estimated Reading Time 2 mins
CORN POT WITH PEPPERS AND TUNA - BOSSKITCHEN.COM
From bosskitchen.com
SEARED TUNA WITH THAI RED CURRY SAUCE - STRAIGHT TO THE HIPS, BABY
From straighttothehipsbaby.com
FRESH TUNA FILLETS WITH SAUCE - PAPPA
From pappa.com.mt
TUNA CLUB SANDWICHES WITH ROASTED PEPPER SAUCE
From bhg.com
TUNA MELT STUFFED PEPPERS – A DELICIOUS & EASY LOW-CARB RECIPE
From icookfortwo.com
SEARED TUNA STEAKS WITH SWEET & SPICY COCONUT CURRY SAUCE
From theartofimprovisation.com
TUNA-STUFFED PIQUILLO PEPPERS WITH ROMESCO-STYLE SAUCE
From deliciousliving.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
RECIPES WITH SWEET RED PEPPERS | TASTE OF HOME
From tasteofhome.com
TUNA AND RED PEPPER SAUCE - YUM TASTE
From yumtaste.com
TUNA WITH RED PEPPER SAUCE. - BENIDORMSERIOUSLY
From benidormseriously.com
TUNA STEAKS WITH ROASTED RED PEPPER SAUCE - RECIPE | COOKS.COM
From cooks.com
TUNA STUFFED SWEET PEPPERS - SUGARLOVESPICES
From sugarlovespices.com
TUNA PATTIES WITH HOMEMADE TARTAR SAUCE - LAUREN'S LATEST
From laurenslatest.com
HEALTHY TUNA STEAK RECIPE WITH RED PEPPER SAUCE | OLIVEMAGAZINE
From olivemagazine.com
10 BEST TUNA PATTIES WITH SAUCE RECIPES | YUMMLY
From yummly.com
TUNA & PEPPER CROQUETTES | CANADIAN LIVING
From canadianliving.com
SWEET RED PEPPER BARBECUE TUNA : SHRIMP WITH RICE NOODLES AND …
From drgourmet.com
SEARED TUNA WITH MUSHROOMS, SNOW PEAS AND SWEET RED PEPPERS
From finnishdish.blog
SWEET AND SPICY TUNA SALAD - NO MAYO! - BUDGET BYTES
From budgetbytes.com
TUNA SALAD STUFFED SWEET RED PEPPERS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TUNA CAKES WITH RED PEPPER & QUICK REMOULADE SAUCE
From tastykitchen.com
SEARED TUNA NICOISE WITH SWEET RED PEPPER DRESSING RECIPE
From cookeatshare.com
EASY TUNA CAKES WITH ROASTED RED PEPPER MAYO
From therealfooddietitians.com
TUNA AND ASPARAGUS IN RED WINE SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
TUNA IN TOMATO SAUCE WITH RED PEPPERS AND POTATOES
From bigoven.com
TUNA RED PEPPER SAUCE - COOKEATSHARE
From cookeatshare.com
TUNA WITH PINEAPPLE AND PEPPERS - WATERFRONT SEAFOOD
From waterfrontseafoodmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love