Tuna Slop Recipes

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SLOW-ROASTED TUNA WITH TOMATOES, HERBS, AND SPICES



Slow-Roasted Tuna with Tomatoes, Herbs, and Spices image

Categories     Fish     Tomato     Roast     Low Carb     Wheat/Gluten-Free     Spring     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1 2 1/4-pound tuna fillet
9 whole cloves
9 whole coriander seeds
3 large garlic cloves, cut into slivers
1/3 cup extra-virgin olive oil
1 large red onion, thinly sliced
1 1/2 pounds plum tomatoes, halved, seeded, chopped
1 teaspoon dried oregano
1/3 cup white wine vinegar

Steps:

  • Preheat oven to 200°F. Using knife, make 9 slits in sides of tuna. Fill each with 1 clove, 1 coriander seed, and 1 garlic sliver; sprinkle tuna with salt and pepper. Heat oil in ovenproof pot over medium heat. Add onion and sauté 8 minutes; push to side of pot. Add tuna and sauté until brown on all sides, about 12 minutes. Scatter tomatoes, oregano, and remaining garlic slivers around tuna. Sprinkle with salt and pepper. Pour vinegar over fish.
  • Bake tuna uncovered until thermometer inserted into center registers 145°F for medium-rare, about 12 minutes. Transfer tuna to platter. Spoon tomato sauce over. Cool to room temperature. Slice tuna thinly and serve.

TUNA FISH SANDWICHES



Tuna Fish Sandwiches image

When I was a child my Mom just used tuna packed in spring water mixed with a spoonful of Miracle Whip salad dressing, but when I became an adult my tastes changed. *Note: Cooking time: is toasting time.

Provided by AcadiaTwo

Categories     Lunch/Snacks

Time 30m

Yield 4 Sandwiches, 4 serving(s)

Number Of Ingredients 9

2 (5 ounce) cans tuna (chunk light packed in spring water)
2 tablespoons Miracle Whip (Salad Dressing)
2 tablespoons sweet onions (minced)
8 teaspoons Miracle Whip
8 slices bread (toasted)
4 slices muenster cheese (sliced)
1 cup iceberg lettuce (shredded)
1 tomatoes (medium, sliced)
2 cups potato chips (optional)

Steps:

  • Drain water from cans of tuna.
  • Mix tuna, 2-tablespoons of Miracle Whip and onions together and divide in quarters.
  • Pair up the 8 slices of toast.
  • Spread 1-teaspoon on each slice of toast.
  • Build each sandwich with 1-slice of cheese, tuna mixture, 1/4 of the shredded lettuce, 1-2 slices of tomato and other slice of toast.
  • Place two toothpicks to hold each sandwich together approximately 1" from two opposite corners.
  • Cut sandwiches diagonally and serve with potato chips.

TUNA SLOP



Tuna Slop image

I know this sounds disgusting, but it is one of the meals that my mom used to make for us when we were younger and on a tight budget. Def. a comfort food.

Provided by Runnergirl19

Categories     Tuna

Time 17m

Yield 4 serving(s)

Number Of Ingredients 4

1 can tuna, drained
1 can cream of mushroom soup
1 cup frozen peas and corn
1 package biscuit

Steps:

  • Heat tuna and soup in a saucepan.
  • Bring peas and corn to a boil in separate pan and drain when done.
  • Mix together with tuna and soup.
  • Bake biscuits according to directions.
  • Ladle tuna mixture over hot biscuits.

TUNA CRUNCH SANDWICHES



Tuna Crunch Sandwiches image

A tuna salad and potato chip sandwich may not be quite as classic a pairing as peanut butter and jelly, but it is, anecdotally, many middle-schoolers' first forays into experimenting with flavors and textures, and no less delicious. Beyond crunch, chips also add stability to the sandwich, holding the tuna salad in place as you eat. There's no wrong way to make the sandwich, but seasoning tuna salad with red onion and celery, plenty of olive oil and little lemon juice, and using kettle-style salt and vinegar potato chips are especially alluring. There's the word "optional" next to the most optional ingredients, but consider every ingredient other than the tuna, bread and chips to be adaptable according to your own taste (or how your mom made it).

Provided by J. Kenji López-Alt

Categories     dinner, for two, lunch, quick, weeknight, sandwiches, main course

Time 5m

Yield 2 sandwiches

Number Of Ingredients 13

1 (5-ounce) can solid white albacore or skipjack tuna (see Tip)
1 hard-boiled egg, peeled
1 celery rib, finely minced
3 tablespoons extra-virgin olive oil (see Tip)
2 tablespoons finely minced red onion, shallot or scallions
2 tablespoons finely minced fresh parsley, chives, tarragon or a mix (optional)
2 tablespoons mayonnaise, plus more for spreading (see Tip)
1 tablespoon sweet pickle relish or chopped dill pickles (optional)
2 teaspoons freshly squeezed lemon juice
A few large handfuls of hearty potato chips or corn chips (see Tip)
Salt and black pepper
4 slices thick, soft sandwich bread, such as Texas toast, toasted, if desired
2 lettuce leaves, such as iceberg, romaine, green leaf or Bibb

Steps:

  • Open the can of tuna, leaving the lid in place after opening it. Invert the whole can over the sink and press the lid into the tuna firmly to squeeze out as much excess water or oil as you can. (Be careful not to cut your fingers on any sharp edges). Transfer the tuna to a medium bowl.
  • Wash your hands well, then grab the boiled egg and squeeze it through your fingers into the bowl with the tuna. Add the celery, olive oil, onion, herbs (if using), mayonnaise, relish (if using) and lemon juice. Using a fork, gently fold together all the ingredients, trying to leave the tuna in relatively large chunks. Grab a few chips and, using your hands, crumble them into the bowl. Season lightly with salt and pepper, and fold again to combine. Taste and adjust seasoning to taste - more salt, pepper and lemon juice if it tastes bland, and more olive oil or mayonnaise if it tastes dry.
  • When ready for lunch, spread each slice of bread generously with mayonnaise. Place lettuce on each bottom slice of bread, then top each with half of the tuna salad mixture. Add a generous handful of potato chips on top of each (more than seems reasonable), then close the sandwiches. Press down firmly so the chips break and embed themselves into the tuna salad and the bread. Cut into triangles and serve with extra chips on the side.

SNAPPY TUNA MELTS



Snappy Tuna Melts image

I lightened up a tuna melt by switching mayo to creamy balsamic vinaigrette. Kids and adults both go for this quick meal hero. -Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 pouch (11 ounces) light tuna in water
1 hard-boiled large egg, coarsely chopped
2 tablespoons reduced-fat creamy balsamic vinaigrette
1 tablespoon stone-ground mustard, optional
4 whole wheat hamburger buns, split
8 slices tomato
8 slices reduced-fat Swiss cheese

Steps:

  • In a small bowl, mix tuna, egg, vinaigrette and, if desired, mustard. Place buns on an ungreased baking sheet, cut side up. Broil 4-6 in. from heat 1-2 minutes or until golden brown., Spread tuna mixture over buns; top with tomato and cheese. Broil 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 341 calories, Fat 13g fat (5g saturated fat), Cholesterol 105mg cholesterol, Sodium 557mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges

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