Tuna Spaghetti Recipes

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TUNA SPAGHETTI



Tuna Spaghetti image

Quick Canned Tuna Spaghetti, a fabulous dish that is ready in about 30 minutes. It might be simple to make, but it's jam-packed with fantastic flavours. Low in calories, highly nutritious and delicious, this is a great family-favourite pasta recipe. If you like pasta of any kind, or Italian food in general, this tuna pasta is the dish for you. Quick and easy to make, it tastes just like in a restaurant, but a lot cheaper.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 10

1/4 packet of spaghetti
1/2 cup cherry tomatoes
3 cloves of garlic
1 tbsp capers
3 anchovy fillets
2 tbsp fresh lemon juice
1 tsp dried Italian herbs
1 tbsp freshly chopped parsely
1 tsp olive oil
1 tin of tuna

Steps:

  • Cook the pasta according to the packet instructions.
  • Heat up the oil in a pan, then chop the garlic and achovy fillets and add them to the pan.
  • Cook the garlic and anchovy for about 30 seconds, the anchovy will completely melt away.
  • Chop the cherry tomatoes, and add them to the pan together with the capers. Leave to cook until the tomatoes will become mushy, that should not take longer than 4-5 minutes.
  • Toss in the pasta, lemon juice, flaked tuna, Italian herbs and parsley, give it a good stir, and remove from the heat.
  • Serve hot!

Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 18 g, Fat 3 g, Cholesterol 34 mg, Sodium 341 mg, Sugar 1 g, ServingSize 1 serving

PASTA WITH TUNA SAUCE



Pasta With Tuna Sauce image

Canned tuna is used to make this yummy tomato sauce. Use pasta of your choice.

Provided by Amanda

Categories     Seafood     Fish     Tuna

Time 40m

Yield 6

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
1 tablespoon capers
1 (14.5 ounce) can crushed tomatoes
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
¼ teaspoon red pepper flakes
2 (5 ounce) cans tuna, drained
1 (16 ounce) package dry pasta

Steps:

  • In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
  • While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
  • Toss pasta with sauce, and serve.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 59.6 g, Cholesterol 102.2 mg, Fat 6.2 g, Fiber 3.8 g, Protein 23 g, SaturatedFat 1.6 g, Sodium 173.6 mg, Sugar 4.2 g

SPAGHETTI WITH TUNA AND CAPERS



Spaghetti with Tuna and Capers image

With a few simple ingredients, you can have a delicious meal! My husband came up with this recipe while we are on "stay at home" orders due to the Coronavirus pandemic. It was quick, easy, and delicious!

Provided by Kim's Cooking Now

Categories     Seafood     Fish     Tuna

Time 25m

Yield 2

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 small red onion, thinly sliced
1 (5 ounce) can tuna packed in olive oil, undrained
1 tablespoon capers, drained
¼ teaspoon crushed red pepper flakes
½ pound spaghetti
½ tablespoon chopped fresh parsley

Steps:

  • Heat olive oil in a large pan over medium heat. Add onion and cook until beginning to caramelize, about 10 minutes. Add tuna with oil, capers, and crushed red pepper flakes; heat through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water for 1 minute less than the package instructs, about 10 minutes. Stir occasionally to prevent sticking. Drain, reserving 1/2 cup of the starchy pasta water.
  • Add the cooked pasta to the pan and mix to combine. Add some of the pasta water and toss lightly until the pasta is tender yet firm to the bite, 1 to 2 more minutes. Sprinkle with chopped parsley and serve immediately.

Nutrition Facts : Calories 698.4 calories, Carbohydrate 88.5 g, Cholesterol 37.5 mg, Fat 23.6 g, Fiber 4.5 g, Protein 31.6 g, SaturatedFat 3.8 g, Sodium 448.8 mg, Sugar 4.6 g

GARLIC LEMON TUNA PASTA



Garlic Lemon Tuna Pasta image

Garlic Lemon Tuna Pasta is a 10-minute meal loaded with Mediterranean flavor. You can make it with basic pantry ingredients - a meal the family will love!

Provided by Yumna Jawad

Categories     Dinner     Entree

Time 10m

Number Of Ingredients 9

8 ounces spaghetti (or other pasta)
2 tablespoons olive oil
3 garlic cloves minced
2 pouches 2.6 ounces tuna in olive oil
1 tablespoon lemon juice (plus zest)
Salt & pepper to taste
2 tablespoons capers
2 tablespoons fresh parsley chopped (divided)
Grated parmesan (for serving)

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta. Return to the pot to keep warm.
  • In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.
  • Add the pasta, capers and 1 tablespoon chopped parsley, and continue to stir until the spaghetti is well coated. Add as much of the reserved pasta water as needed to thin out the sauce.
  • Garnish with remaining parsley and serve warm.

Nutrition Facts : Calories 348 kcal, Carbohydrate 44 g, Protein 18 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 241 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TUNA SPAGHETTI CASSEROLE RECIPE



Tuna Spaghetti Casserole Recipe image

This tuna spaghetti casserole is a simple combination of pantry ingredients with a delicious crushed potato chip topping.

Provided by Diana Rattray

Categories     Entree     Dinner     Pasta

Time 45m

Yield 4

Number Of Ingredients 7

4 ounces spaghetti (broken into pieces, cooked al dente, and drained)
1 (7-ounce) can or pouch water-packed tuna (drained and flaked)
1/4 cup pimiento (drained and chopped)
1 (10 3/4-ounce) can condensed cream of mushroom soup
1/2 cup milk
1 cup mild cheddar cheese or American cheese (shredded)
1/2 cup potato chips (crushed)

Steps:

  • Gather the ingredients. Preheat the oven to 350 F.
  • Coat a 1 1/2- to 2-quart casserole dish with cooking spray and set aside.
  • In a large bowl, combine the cooked spaghetti, tuna, and pimiento.
  • In a large saucepan, combine soup, milk, and cheese. Heat and stir until cheese is melted.
  • Add the tuna and spaghetti mixture and combine thoroughly.
  • Transfer to the prepared casserole dish and scatter the crushed potato chips evenly on top.
  • Bake for 30 minutes until bubbly and the cheese is melted. Remove from oven and let cool for 5 minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 392 kcal, Carbohydrate 24 g, Cholesterol 72 mg, Fiber 1 g, Protein 29 g, SaturatedFat 9 g, Sodium 1125 mg, Sugar 8 g, Fat 19 g, ServingSize 8 servings, UnsaturatedFat 0 g

EASY CANNED TUNA PASTA



Easy Canned Tuna Pasta image

This canned tuna pasta recipe is quick, healthy, and comforting. The perfect recipe when you don't have a lot in your pantry!

Provided by Natasha Bull

Categories     Main Course

Time 15m

Number Of Ingredients 7

2 tablespoons olive oil
2 large cloves garlic (minced)
1 (5 ounce) can tuna, drained (I prefer tuna packed in oil)
1 teaspoon lemon juice
1 tablespoon fresh parsley (chopped)
Salt & pepper (to taste)
4 ounces uncooked pasta (I used spaghetti)

Steps:

  • Boil a salted pot of water for your pasta and cook it al dente according to package directions. Prep your other ingredients while it cooks.
  • When the pasta is close to being ready, add the oil to a small pan over medium heat. Once the oil is hot, add the garlic and cook it for 30 seconds.
  • Stir in the tuna, lemon juice, and parsley. Let it heat through.
  • Once the pasta is done, add some of the pasta water (a couple tablespoons) to the sauce and then drain the pasta and toss with the sauce. Season with salt & pepper as needed. Optional: serve pasta with freshly grated parmesan cheese and lemon zest.

Nutrition Facts : Calories 400 kcal, Carbohydrate 44 g, Protein 21 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 180 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TUNA PASTA RECIPE



Tuna Pasta Recipe image

If you like quick and easy weeknight dinners that are also healthy, this canned Tuna Pasta Recipe is for you. All you need are some simple ingredients and 15 minutes.

Provided by Maria Vannelli RD

Categories     Main

Time 15m

Number Of Ingredients 11

6 ounces spaghetti (170 grams)
2 tablespoons olive oil (extra virgin)
5 ounces cherry tomatoes (halved, about 20)
salt and pepper (to taste)
1-2 garlic cloves (minced, or to taste)
⅛ teaspoon crushed red pepper flakes (or more, optional)
133 grams canned tuna (water-packed)
reserved pasta water (separated)
¼ cup Italian flat-leaf parsley (chopped, fresh)
¼ cup Pecorino Romano Cheese (grated)
extra cheese and parsley to garnish with (optional, to garnish)

Steps:

  • Bring a large pot of salted water to a rolling boil.
  • Add the pasta and cook according to the package instructions minus 1 minute.
  • Heat the olive oil in a large saucepan, over medium-high heat. Swirl to coat the entire pan.
  • Lower the heat to medium and add the cherry tomatoes. Saute for 1-2 minutes.
  • Season with salt and pepper to taste.
  • Add the minced garlic, a pinch of crushed red pepper flakes and sauté for another minute or so.
  • Add the drained can of tuna, breaking up some of the chunks.
  • Remove a ladle of the pasta water and add it to the pan. Gently combine the ingredients together and simmer for about 1 minute or so to heat up the tuna.
  • Turn the heat to low.
  • When the pasta is done, reserve 1 ladle of pasta water, then drain and toss with the tuna in the pan.
  • If the mixture appears dry, add a little of the reserved pasta water.
  • Add the chopped parsley and Pecorino Romano Cheese and toss together in the pan.
  • Serve immediately. If desired garnish with grated cheese and more parsley.

Nutrition Facts : ServingSize 1 serving, Calories 563 kcal, Carbohydrate 68 g, Protein 29 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 37 mg, Sodium 334 mg, Fiber 3 g, Sugar 4 g

SPAGHETTI WITH TUNA AND LEMON



Spaghetti With Tuna and Lemon image

Make and share this Spaghetti With Tuna and Lemon recipe from Food.com.

Provided by Wendys Kitchen

Categories     Tuna

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

500 g spaghetti
2 tablespoons olive oil
2 garlic cloves, peeled and chopped
4 tablespoons parsley, finely chopped
1 anchovy packed in oil, drained and chopped
1/2 red chile, chopped
200 g tuna in vegetable oil (good italian brand)
1 lemon, juice of
125 g butter
fresh parmesan cheese
salt
fresh black pepper

Steps:

  • Cook spaghetti in boiling salted water until al dente.
  • Meanwhile heat oil in pan and add garlic and parsley and cook 1-2 minutes.
  • Add anchovies, chilli, tuna and continue to cook until heated through.
  • Add lemon juice and turn off heat.
  • Drain spaghetti, return to saucepan and add butter and tuna mixture. Stir well.
  • Add parmesan, pepper and salt if needed.

Nutrition Facts : Calories 921, Fat 38.4, SaturatedFat 18.1, Cholesterol 76.6, Sodium 402.9, Carbohydrate 108.7, Fiber 4.8, Sugar 3.2, Protein 34.1

TUNA, CAPER & CHILLI SPAGHETTI



Tuna, caper & chilli spaghetti image

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

Provided by Anna Glover

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 9

150g spaghetti or linguine
1 tbsp olive oil
1 garlic clove, sliced
1 red chilli, deseeded and finely chopped, plus extra to serve (optional)
1 tbsp drained capers
small bunch of parsley, finely chopped (stalks included)
145g tuna in spring water, drained
90g rocket or baby spinach leaves
½ lemon, juiced

Steps:

  • Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
  • Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
  • Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don't stir too vigorously - you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.

Nutrition Facts : Calories 409 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

ONE-POT PASTA WITH TUNA



One-Pot Pasta with Tuna image

Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.

Provided by Joy Howard

Categories     Healthy Seafood Pasta Recipes

Time 35m

Number Of Ingredients 9

3 ¼ cups water
8 ounces whole-wheat spaghetti
½ cup Castelvetrano olives, cut away from the pit
2 teaspoons fresh lemon zest, plus juice of half a lemon
½ teaspoon salt
½ teaspoon ground pepper
2 (5 ounce) cans unsalted tuna, drained and flaked
3 tablespoons chopped fresh dill
2 tablespoons extra-virgin olive oil

Steps:

  • Combine water, spaghetti, olives, lemon zest, lemon juice, salt and pepper in a large deep skillet. Bring to a boil, reduce heat to maintain a lively simmer and cook, stirring occasionally, until most of the water is absorbed and the pasta is tender, 10 to 12 minutes. Remove from heat and stir in tuna, dill and oil.

Nutrition Facts : Calories 382.4 calories, Carbohydrate 42.2 g, Cholesterol 25.5 mg, Fat 15 g, Fiber 6.5 g, Protein 21.7 g, SaturatedFat 1.4 g, Sodium 666.7 mg, Sugar 1.7 g

TUNA AND TOMATO SPAGHETTI



Tuna and Tomato Spaghetti image

This tuna and tomato spaghetti is an easy, inexpensive meal that comes together from pasta, canned tuna and tomatoes, and Romano cheese. Done in just 30 minutes and requires only a handful of pantry ingredients.

Provided by Leanne Brown

Categories     Mains

Time 30m

Number Of Ingredients 13

Sea salt
8 ounces spaghetti or linguine
1 tablespoon extra-virgin olive oil
4 cloves garlic (finely chopped)
1 cup chopped or pureed canned tomatoes
One can tuna (preferably oil-packed)
1/2 cup grated Romano cheese (optional)
Freshly ground black pepper
2 anchovy fillets (finely chopped)
2 tablespoons chopped olives
1/4 cup bread crumbs
1 tablespoon capers
Pinch red pepper flakes

Steps:

  • Bring a large pot of heavily salted water to a boil and cook the spaghetti according to the package instructions.
  • Meanwhile, in a large saucepan over medium heat, warm the olive oil. Add the garlic and sauté until fragrant, about 1 minute.☞TESTER TIP: If you're using high-quality oil-packed tuna here, swap the tuna oil for olive oil when sautéing the garlic. It'll give you a more pronounced tuna flavor and involves less waste.
  • Add the tomatoes and tilt the saucepan to swirl the ingredients together. Let the sauce cook for 2 minutes and then add the tuna. Use a wooden spoon to break up the tuna and continue to cook until it's warmed through, about 3 minutes more.
  • Add 1/4 cup grated Romano, if using, reserving the rest to sprinkle on top. Taste and add salt and pepper, as needed.
  • Stir in any of the optional additions, if using.
  • Reduce the heat to low and cover to keep the sauce warm while you finish boiling the spaghetti.
  • Drain the spaghetti, reserving 1/4 cup of the cooking water. Add the spaghetti to the sauce and toss everything together. If the sauce isn't sliding and coating the noodles, add a little of the reserved pasta water and try tossing it again.
  • Divvy the pasta among bowls and, if desired, sprinkle with the remaining Romano.

Nutrition Facts : ServingSize 1 portion, Calories 775 kcal, Carbohydrate 107 g, Protein 44 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 59 mg, Sodium 993 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 11 g

LEMONY CANNED TUNA SPAGHETTI (PALEO, GLUTEN-FREE)



Lemony Canned Tuna Spaghetti (paleo, gluten-free) image

Healthy canned tuna spaghetti recipe is lemony, light, and refreshing. With 5 ingredients, this is the best gluten-free pantry meal tuna pasta recipe!

Provided by ChihYu

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 10

6 oz. gluten-free spaghetti (or paleo spaghetti )
5 oz. (1 can) tuna soaked in oil and no salt added (if in water, please drain it first.)
0.4 oz. garlic (crushed or grated, about 1 large clove)
One whole lemon zest
2 tbsp lemon juice (about half of one whole lemon)
⅓ cup olive oil
¼ tsp coarse sea salt
¼ tsp ground black pepper
2-3 tsp capers (drained)
¼ cup fresh parsley or dill (chopped)

Steps:

  • Bring a big pot of water to boil and lightly salt the water. Cook the spaghetti, following the package instructions. If going low carb or whole30, see the notes section for alternative methods.
  • In the meantime, in a large heat-proof bowl, lightly mash the canned tuna and mix with ingredients from garlic to capers. Set the bowl on the stovetop next to the pasta boiler pot. This will warm up the tuna and the spices in the bowl gently and the tuna stays moist.
  • Add the cooked spaghetti into the tuna bowl. Toss and add the freshly chopped herbs. Season with salt and pepper to taste.

Nutrition Facts : ServingSize 1 serving, Calories 359 kcal, Carbohydrate 33 g, Protein 13 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 333 mg, Fiber 1 g, Sugar 1 g

SPAGHETTI WITH ITALIAN TUNA



Spaghetti With Italian Tuna image

Provided by Florence Fabricant

Categories     dinner, easy, quick, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

1/2 pound thin spaghetti
Salt
1 6 1/2-ounce can Italian canned tuna in oil
6 ripe plum tomatoes, finely chopped
2 cloves garlic, finely chopped
2 tablespoons chopped pitted black olives
2 tablespoons minced fresh basil
Freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil, add the spaghetti and cook until al dente, about six minutes.
  • While the spaghetti is cooking, put the tuna and its oil in a bowl and mash it with a fork. Stir in the tomatoes, garlic, olives and basil. Season to taste with salt and pepper.
  • Drain spaghetti, reserving a couple of tablespoons of cooking water. Transfer spaghetti to a bowl. Fold in tuna mixture, adding the reserved cooking water if needed to thin sauce. Season with pepper and serve warm or at room temperature.

Nutrition Facts : @context http, Calories 327, UnsaturatedFat 4 grams, Carbohydrate 47 grams, Fat 5 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 473 milligrams, Sugar 4 grams

SPAGHETTI WITH TUNA, LEMON, AND BREADCRUMBS



Spaghetti with Tuna, Lemon, and Breadcrumbs image

This flavorful pasta dish gets a protein boost from the tuna and added nutritional benefits from parsley and olives.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 8

Coarse salt and ground pepper
2 slices whole-wheat sandwich bread
1 tablespoon plus 1 teaspoon olive oil
3/4 pound spaghetti
1 teaspoon finely grated lemon zest, plus 3 tablespoons fresh lemon juice
1/2 cup chopped fresh parsley
3 tablespoons slivered Kalamata olives
2 cans (5 ounces each) chunk light tuna in water, drained

Steps:

  • Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Meanwhile, in a food processor, pulse bread and 1 teaspoon oil until coarse crumbs form. Spread on a rimmed baking sheet; season with salt and pepper. Bake until golden, tossing occasionally, 6 to 8 minutes.
  • Cook pasta in boiling water until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Add lemon zest and juice, parsley, olives, and 1 tablespoon oil; toss, adding enough pasta water to coat. Add tuna; toss gently. Serve sprinkled with breadcrumbs.

Nutrition Facts : Calories 500 g, Fat 9 g, Fiber 4 g, Protein 31 g

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