Tuna Steaks W Honey Mustard Mashed Taro Recipes

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HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS



Honey Mustard Grilled Salmon or Tuna Steaks image

Salmon is my favorite "meat" and maybe my favorite food on earth. Since it's also good for you, I try to eat it at least a couple times a week. Grilled with this marinade is one of my favorite ways. If you have more fish and more than 3 people to feed, increase the amount of marinade. The preparation time is basically the marination time.

Provided by echo echo

Categories     Tuna

Time 1h7m

Yield 2-3 serving(s)

Number Of Ingredients 5

2 tablespoons honey dijon mustard
2 teaspoons soy sauce (light or lower-sodium soy sauce is OK)
2 tablespoons rice wine vinegar or 2 tablespoons white vinegar
1 tablespoon olive oil
2 -3 salmon or 2 -3 tuna steaks (1-1½ lbs)

Steps:

  • Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
  • Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
  • Refrigerate 1-2 hours, turning occasionally.
  • Grill over hot coals 5-7 min.

Nutrition Facts : Calories 63.3, Fat 6.8, SaturatedFat 0.9, Sodium 335.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.6

TUNA STEAKS WITH HONEY MUSTARD MARINADE



Tuna Steaks With Honey Mustard Marinade image

Recipe notes say this tastes best served cold or at room tempature. The full flavor of the tuna is balanced with the sweetness from the marinade. From Adventures in Grilling. Posted for ZWT5.

Provided by TheGrumpyChef

Categories     Tuna

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup vegetable oil
1 lemon, juice of
2 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons water
1/2 teaspoon dry mustard
1/4 teaspoon Tabasco sauce
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried parsley
1/4 teaspoon sweet paprika
1/4 teaspoon fresh ground black pepper
four 8-ounce tuna steak

Steps:

  • Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
  • Preheat the grill.
  • Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.

Nutrition Facts : Calories 162.4, Fat 13.9, SaturatedFat 1.8, Sodium 3.8, Carbohydrate 12, Fiber 1.5, Sugar 8.7, Protein 0.5

GRILLED TUNA WITH HONEY MUSTARD MARINADE



Grilled Tuna With Honey Mustard Marinade image

This easy fresh grilled tuna is flavored with a honey mustard marinade. For the best flavor and texture, grill the tuna for only 4 to 5 minutes.

Provided by Diana Rattray

Categories     Dinner     Entree     Main Course

Time 15m

Yield 3

Number Of Ingredients 6

1/3 cup red wine vinegar
1 tablespoon spicy brown mustard
1 tablespoon honey
3 tablespoons extra virgin olive oil
Dash garlic herb seasoning
1 to 1 1/2 pounds fresh tuna steaks

Steps:

  • Combine the first 5 ingredients in a jar or covered container; shake to mix well.
  • Put tuna in a food storage bag; add about 4 tablespoons of the mustard mixture.
  • Seal the bag and let marinate for about 20 minutes.
  • Brush the grill with olive oil and heat.
  • Remove the tuna from the marinade and pour the marinade in a small saucepan.
  • Bring marinade to a full boil; remove from heat and set aside.
  • Grill the tuna over high heat for about 2 to 3 minutes on each side, or until done as desired.
  • Drizzle with the hot marinade, if desired. You Might Also Like Marinated Grilled Tuna with Dijon Honey Mustard Broiled Tuna With Lemon Caper Sauce Nicoise-Style Tuna Salad With Dijon Dressing

Nutrition Facts : Calories 444 kcal, Carbohydrate 6 g, Cholesterol 86 mg, Fiber 0 g, Protein 51 g, SaturatedFat 4 g, Sodium 463 mg, Fat 22 g, ServingSize 2 to 3 Servings, UnsaturatedFat 17 g

TUNA STEAKS W HONEY MUSTARD & MASHED TARO



Tuna Steaks w Honey Mustard & Mashed Taro image

Taro root in so much like potatoes but with a more earthy taste. Great dish

Provided by barbara lentz

Categories     Seafood

Time 1h10m

Number Of Ingredients 10

1/3 c dijon mustard
1/3 c olive oil
salt and pepper
1/2 c fresh cilantro chopped
2 Tbsp honey
4 medium tuna steaks
1 lb taro peeled and cut into cubes
1/4 c heavy cream
3 Tbsp butter
salt and pepper

Steps:

  • 1. In a baking dish whisk 1/4 cup of the Dijon mustard with 2 Tbsp of olive oil add some salt and pepper and 1/4 cup cilantro. Add the tuna steaks and and mix well and set them in the fridge to marinate at least 30 minutes.
  • 2. In a saucepan add the taro and cover it with water and salt and bring to boil. Cook about 20 minutes or until taro is tender. Drain. Mash the taro and mix it with butter and heavy cream. Adjust the cream depending on consistency. Season with salt and pepper.
  • 3. In a bowl whisk 1/4 cup olive oil with 2 tbsp. each Dijon mustard and honey. Add the remaining cilantro and season with salt and pepper.
  • 4. Remove the tuna from the marinade and brush the marinade off. Place some oil in a large skillet and sear the tuna until desired doneness.
  • 5. Serve the tuna sliced on top of the mashed taro and drizzled with the honey mustard sauce.

HONEY MUSTARD TUNA STEAKS



Honey Mustard Tuna Steaks image

yummy

Provided by barbara lentz

Categories     Seafood

Time 40m

Number Of Ingredients 8

1/3 c sherry vinegar
1 Tbsp spicy brown mustard
2 Tbsp honey
3 Tbsp olive oil
3 clove garlic minced
various fresh herbs. i use rosemary, basil, and thyme
2 6 oz tuna steaks
pea shoots for garnish

Steps:

  • 1. Mix all the ingredients together except the tuna. Place in a baggie or flat bowl and then add the tuna. Let marinate 30 minutes. Turning the tuna a few times.
  • 2. Remove the tuna from the marinade. Place the marinade in a saucepan and bring to a boil and let reduce to 1/4 cup. Strain through fine mesh strainer.
  • 3. Sear the tuna in a cast iron pan or grill in some oil. Sear about 3 minutes each side then edges. Remove from pan slice drizzle the marinade reduction over and garnish with the pea shoots

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