Tuna Sweet Potato Jackets Recipes

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FETA CHEESE OR TUNA SWEET-POTATO JACKETS



Feta Cheese or Tuna Sweet-Potato Jackets image

This dish looks so pretty and tastes so good! I found this at bbcgoodfood. I have been finding a lot of interesting dishes there so as soon as we try these out I will post them This was submitted January, 2010. I like it because it is budget freindly and low fat too!! :)

Provided by Manami

Categories     Savory Pies

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 small sweet potatoes (about 200g each)
6 1/2 ounces tuna in water, drained or 6 1/2 ounces crumbled feta cheese
1/2 medium red onion, finely sliced
1 small red chile, deseeded and chopped (if you choose, use some seeds)
1 lime, juice of
6 tablespoons Greek yogurt
1/4 cup coriander leaves or 1/4 cup chopped flat leaf parsley

Steps:

  • Scrub the sweet potatoes and prick all over with a fork.
  • Place on a microwaveable plate and cook on High for 18-20 mins, or until tender.
  • Split in half and place each one, cut-side up, on a serving plate.
  • Spread the crumbled feta cheese or flake the drained tuna with a fork and divide between the sweet potatoes.
  • Top with the red onion and chilli, then squeeze over the lime juice.
  • Top with a dollop of yogurt and scatter over the coriander or parsley, to serve.

Nutrition Facts : Calories 189.2, Fat 1.6, SaturatedFat 0.4, Cholesterol 20.3, Sodium 256, Carbohydrate 30.3, Fiber 4.8, Sugar 6.9, Protein 13.9

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