Tuna Sweetcorn Burgers Recipes

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TUNA SWEETCORN BURGERS



Tuna sweetcorn burgers image

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 15m

Number Of Ingredients 8

85g white bread , torn into pieces
198g can sweetcorn , drained
2 x cans tuna in water, drained well
25g grated cheddar
3 spring onions , finely chopped
1 egg , beaten
2 tbsp vegetable oil
wholegrain bread rolls, lettuce, salsa, to serve

Steps:

  • Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.
  • Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.

Nutrition Facts : Calories 262 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.87 milligram of sodium

SAVORY TUNA BURGERS



Savory Tuna Burgers image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

3 (6-ounce) cans light tuna in water, drained
1/3 cup light mayonnaise
3 tablespoons seasoned dry bread crumbs
2 tablespoons chopped fresh parsley leaves
1 teaspoon Dijon mustard
1 teaspoon hot sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
4 hamburger buns or Kaiser rolls
1 beefsteak tomato, sliced
1/4 cup thinly sliced sweet pickles (such as gherkins)

Steps:

  • In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper. Mix well and shape the mixture into four equal patties, each about 1-inch thick.
  • If you're stopping here:
  • Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.
  • When you're ready to eat:
  • Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side. Serve the burgers on buns with sliced tomato and pickles.

TUNA BURGERS



Tuna Burgers image

Life can't be about all beef. "Where's The Beef?" questions are fewer nowadays due to an influx of health concerns, as well as those that are watching their weight. The Longmeadow Farm is following suit and will openly and warmly embrace these new "burgers" to grace our "Saturday Lunch at the Farm" crowd. I wanted to produce a light(ish) tuna burger that made Dennis, Jerry, Uncle Dick, and my Dad feel as light as a Spring beetle floating around on a wind current after lunch. This recipe did it. Everyone was full, but not so full they wanted to clamber off to the backyard hammock, and pull their hat over their face. This gave them enough energy to have their giddy-up for all the many maelstroms that would undoubtedly follow them around for the afternoon. Go ahead, try them "Maryland" style with the use of our beloved "Old Bay Seasoning" and get ready to work hard this afternoon. Can be easily doubled for a big crowd.

Provided by Andi Longmeadow Farm

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 (6 ounce) can tuna in water
3 tablespoons fresh breadcrumbs (or canned)
1 tablespoon pickle relish
3 tablespoons Egg Beaters egg substitute or 1 egg
1 teaspoon pimiento (optional)
1 green onion (chopped)
1 small celery (chopped)
1 tablespoon light mayonnaise
1 teaspoon Dijon mustard
1 teaspoon Old Bay Seasoning (or I use extra Old Bay!) (optional)
1 dash Tabasco sauce (optional)
1 small green pepper, chopped (optional)
4 -5 slices cheddar cheese (thin slice, optional) (optional) or 4 -5 slices soy cheese (thin slice) (optional)
hamburger bun

Steps:

  • Open and drain canned tuna.
  • Mix together rest of ingredients except tuna, cheese and rolls.
  • When mixing ingredients, I add one ingredient at a time, and gently but throughly mix all ingredients.
  • Add tuna and gently fold together, and make firm patties.
  • Heat skillet, that is sprayed with cooking spray or use 1 teaspoon of oil on bottom of pan.
  • When heated on medium high heat, add each patty browning on each side for 5 minutes each.
  • Add a piece of cheese on top to melt slightly.
  • Open hamburger buns, and place in oven @350 degrees until toasted, (about 3/4 minutes).
  • Put on buns and serve with fresh lettuce, tomato, and mustard.

Nutrition Facts : Calories 97.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 20.1, Sodium 283.8, Carbohydrate 5.8, Fiber 0.5, Sugar 1.7, Protein 11.4

THAI TUNA BURGERS



Thai Tuna Burgers image

Tasty Thai tuna burgers with a hint of sesame, ginger, and soy. Made from minced fresh tuna steaks, these are a delicious alternative to the all-beef patty. Serve with lettuce, tomato, and your own personal favorite burger toppings.

Provided by dakota kelly

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 6

Number Of Ingredients 16

1 ½ pounds fresh tuna steaks, minced
½ cup dry bread crumbs
¼ cup finely chopped green onion
¼ cup grated carrot
1 tablespoon minced fresh ginger root
1 tablespoon chopped fresh cilantro
1 teaspoon sesame oil
1 tablespoon ketchup
1 tablespoon lite soy sauce
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon black pepper
1 egg, beaten
6 hamburger buns
6 lettuce leaves - rinsed and dried
2 medium tomatoes, sliced

Steps:

  • In a bowl, thoroughly mix minced tuna, bread crumbs, green onion, carrot, ginger, cilantro, sesame oil, ketchup, soy sauce, cumin, salt, pepper, and egg. Cover, and refrigerate for 30 minutes.
  • Preheat oven broiler.
  • Form tuna mixture into 6 patties, and place in a broiler pan on top oven rack. Cook, uncovered, 4 minutes per side, or until easily flaked with a fork. Serve on hamburger buns with lettuce and tomato.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 32.1 g, Cholesterol 82.2 mg, Fat 5.6 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 1.3 g, Sodium 596.4 mg, Sugar 2.8 g

TUNA BURGERS



Tuna Burgers image

My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. -Kim Stoller, Smithville, Ohio

Provided by Taste of Home

Categories     Dinner     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 large egg, lightly beaten
1/2 cup dry bread crumbs
1/2 cup finely chopped celery
1/3 cup mayonnaise
1/4 cup finely chopped onion
2 tablespoons chili sauce
1 pouch (6.4 ounces) light tuna in water
2 tablespoons butter
4 hamburger buns, split and toasted
Optional: Lettuce leaves and sliced tomato

Steps:

  • Mix the first 6 ingredients; fold in tuna. Shape into 4 patties. , In a large cast-iron or other heavy skillet, heat butter over medium heat. Cook patties until lightly browned, 4-5 minutes on each side. Serve on buns. If desired, top with lettuce and tomato.

Nutrition Facts : Calories 417 calories, Fat 23g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 2g fiber), Protein 17g protein.

TUNA SWEETCORN BURGERS



Tuna Sweetcorn Burgers image

Make and share this Tuna Sweetcorn Burgers recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

3 ounces white bread, torn into pieces
12 ounces tuna in water, drained
7 ounces sweetcorn
1 ounce cheddar cheese, grated
3 scallions, finely chopped
1 egg, beaten
2 tablespoons vegetable oil

Steps:

  • Whizz the bread in a food processor to crumbs, tip into a bowl then whizz half the sweetcorn kernels until finely chopped.
  • Add the chopped corn, remaining whole corn kernels, tuna, cheese, scallions and some salt and pepper into the bowl with the breadctumbs and mix well.
  • Add the egg bit by bit (you may not need it all) until the mixture is sticky enough to be shaped into 4 even sized burgers.
  • Heat the oil in a non-stick frying pan then cook the burgers for 5 mins on each side until golden and hot through the middle.
  • Serve as you would normal burgers.

Nutrition Facts : Calories 306.8, Fat 14.1, SaturatedFat 3.7, Cholesterol 97.8, Sodium 611.6, Carbohydrate 17.6, Fiber 1.4, Sugar 2.4, Protein 27.1

TASTY TUNA BURGERS



Tasty Tuna Burgers image

These tuna burgers are so delicious. My husband is a very fussy eater, and he loves these. Enjoy!

Provided by MARBALET

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 30m

Yield 4

Number Of Ingredients 16

1 (5 ounce) can tuna, drained
1 egg
½ cup Italian seasoned bread crumbs
⅓ cup minced onion
¼ cup minced celery
¼ cup minced red bell pepper
¼ cup mayonnaise
2 tablespoons chili sauce
½ teaspoon dried dill weed
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 dash hot pepper sauce
1 dash Worcestershire sauce
4 hamburger buns
1 tomato, sliced
4 leaves of lettuce

Steps:

  • Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired.
  • Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
  • Serve on buns with tomato slices and lettuce leaves, if desired.

Nutrition Facts : Calories 353.1 calories, Carbohydrate 36.6 g, Cholesterol 61.3 mg, Fat 15.6 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 2.8 g, Sodium 779 mg, Sugar 3.3 g

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