TUNA & SWEETCORN FISH CAKES | WEIGHT WATCHERS
These easy to make tuna & sweetcorn fish cakes are low in Points. A satisfying and tasty Weight Watchers fishcake recipe!
Provided by Marianne
Categories Fish & Seafood
Time 1h40m
Number Of Ingredients 10
Steps:
- Peel the potatoes and cut them up into equal sized chunks.
- Place in a saucepan and cover with cold water making sure there is at least one inch of water covering them.
- Add 1/2 teaspoon of salt.
- Heat over a high heat until the water starts to boil.
- Boil the potatoes for 10 - 12 minutes or until a knife inserted into the thickest part of the potato goes in easily.
- Whilst the potatoes are boiling place the drained tuna and sweetcorn into a medium sized bowl.
- Add the mayonnaise, the chili flakes and any herbs that you are using and give them a good mix to combine.
- Once the potatoes are done remove them from the heat and drain off the water.
- Mash the potatoes until smooth and add to the tuna mixture.
- Mix until all of the ingredients are combined.
- Have a taste and if you feel it needs seasoning, add a little salt and pepper.
- Next, take a quarter of the tuna / potato mixture and use your hands to shape it into a patty.
- Repeat with the rest of the mixture so that you end up with 4 patties in total.
- Lightly cover the patties in cling film (saran wrap) and place in the fridge for an hour or so to chill.
- Once the patties have chilled remove them from the fridge.
- Place the panko breadcrumbs into a shallow bowl or plate.
- Whisk the egg and place it in another shallow bowl or plate.
- Dip each patty in the egg (both sides) and then into the panko breadcrumbs so that all sides of the patty is lightly covered in breadcrumbs.
- Repeat with the rest of the patties.
- You could use tongs to do this but I prefer to use my hands - a little messier but easier to control!
- Heat the vegetable oil in a large skillet over a medium heat.
- Add the patties and cook on both sides for approx 3 minutes or until the breadcrumbs have turned a golden brown colour.
- Remove from the heat and serve with a side salad or vegetables of your choice.
Nutrition Facts : ServingSize 1 fishcake, Calories 267 kcal, Carbohydrate 34 g, Protein 22 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 412 mg, Fiber 3 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 3 g
TUNA & SWEETCORN FISH CAKES
Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper
Provided by Lucy Netherton
Categories Dinner, Main course
Time 40m
Yield Makes 4
Number Of Ingredients 9
Steps:
- Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
- Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
- Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.
Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium
TUNA AND CORN FISH CAKES
Make and share this Tuna and Corn Fish Cakes recipe from Food.com.
Provided by Dancer
Categories Tuna
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the mashed potato in a bowl and stir in the tuna, corn kernels, and chopped parsley.
- Season to taste with salt and pepper, then shape into eight patty shapes with your hands.
- Spread out the bread crumbs on a plate and press the fish cakes into the bread crumbs to coat lightly, then place on a baking sheet.
- Cook the fish cakes under a moderately hot broiler until crisp and golden brown, turning once.
- Serve hot, with lemon wedges and fresh vegetables.
Nutrition Facts : Calories 176, Fat 4.6, SaturatedFat 0.9, Cholesterol 8.9, Sodium 300.2, Carbohydrate 16.5, Fiber 1.6, Sugar 1.2, Protein 16.7
SPICY CANNED TUNA FISH CAKES
A simple and yummy recipe to use up the canned tuna you have in your pantry along with other simple ingredients. Serve with Sriracha-mayo, and freshly cut limes.
Provided by Matthew Francis
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine tuna, scallions, bread crumbs, egg, mustard, garlic powder, Sriracha, salt, and pepper in a bowl. Mix until the mixture sticks together. Divide into 6 equal portions and shape into patties.
- Heat olive oil in a skillet over medium heat. Pan-fry the patties until deeply browned and crispy, about 3 minutes on each side. Transfer to a small baking tray.
- Bake in the preheated oven until the center of the fish cakes are firm, 5 to 7 minutes.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 12.6 g, Fiber 1.4 g, Protein 33.5 g, SaturatedFat 2.2 g, Sodium 466.6 mg, Sugar 1.9 g
EASY TUNA CAKES
Make and share this Easy Tuna Cakes recipe from Food.com.
Provided by Princess Pea
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tuna, 1/3 cup bread crumbs, egg, onions, red pepper, mayonnaise, lemon juice, garlic powder and cayenne.
- Divide mixture into eight portions; shape into 2-inch balls.
- Roll balls in remaining bread crumbs.
- Flatten to 1/2 inch thickness.
- In a large nonstick skillet, cook tuna cakes in butter for 3-4 minutes on each side or until golden brown.
SPICY TUNA FISH CAKES
Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.
Provided by Raquel Teixeira
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Place the potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two, then mash the potato with a potato masher or fork in a large bowl.
- Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.
- Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3 minutes on each side.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 20.7 g, Cholesterol 72 mg, Fat 5.6 g, Fiber 2 g, Protein 25.2 g, SaturatedFat 1.1 g, Sodium 209.7 mg, Sugar 1.6 g
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