Tunisian Soup With Green Beans Recipes

HLELEM: TUNISIAN VEGETABLE & BEAN SOUP

Hlelem: Tunisian Vegetable & Bean Soup image

Quick and easy to throw together, this soup is fiery and full of flavor, thanks to harissa as the key ingredient.

Provided by Lemons & Anchovies

Categories Soup

Time 40m

Number Of Ingredients 13

Ingredients

1/2 can (6-7 ounces white navy beans with liquid (or any white bean))
1/2 can (6-7 ounces garbanzo beans with liquid (for both beans I use organic with no added salt))
2-3 tablespoons olive oil
1 medium onion (diced)
3 cloves garlic (peeled and chopped)
1 celery stalk (diced)
4 cups chicken stock (vegetable broth for vegetarian version)
1/3 cup or about 3 ounces tomato paste
Swiss Chard (about 3-4 large leaves, rinsed, large stem removed and roughly cut in strips)
1 1/2 - 2 ounces angel hair pasta (broken into roughly 2-inch pieces)
1 - 2 tablespoons harissa (depending on your heat tolerance (I used my homemade Chinese chili paste for this))
Salt and pepper to taste
Chopped parsley and Grated Parmigiano-Reggiano for garnish (omit the cheese for Vegan option)

Steps:

Heat the olive oil in a pot over medium to medium-high heat then add the onion, celery and garlic. Season with salt and pepper and cook, stirring occasionally, until the celery is crisp-tender and the onions are beginning to brown at the edges, 4-6 minutes. Lower the heat if the vegetables brown too quickly. You don't really want the garlic and onions to caramelize.
Add the tomato paste and cook, stirring occasionally, for another 2-3 minutes. You can leave the stove at medium-high hear.
Add the broth and beans including the bean liquid, bring to a boil then simmer for about six minutes.
Add the pasta and Swiss Chard and simmer for another 10 minutes. Turn off the heat and stir in the harissa. Taste for additional seasoning. Ladle into bowls and garnish with chopped parsley and/or grated Parmigiano-Reggiano.

TUNISIAN SOUP

Tunisian Soup image

This yummy soup, adopted from Tunisian culture, is one of my personal favorites. It's absolutely divine.

Provided by layal

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons butter
1 onion, chopped
1 cup couscous
8 cups water
2 zucchini, chopped
1 potato, chopped
20 green beans, chopped
2 carrots, chopped
2 tablespoons tomato puree
½ teaspoon ground coriander
½ teaspoon red chile powder
½ teaspoon ground cumin
¼ teaspoon salt
½ cup milk

Steps:

Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk.

Nutrition Facts : Calories 210.4 calories, Carbohydrate 36.3 g, Cholesterol 11.8 mg, Fat 4.7 g, Fiber 4.1 g, Protein 6.5 g, SaturatedFat 2.8 g, Sodium 174.8 mg, Sugar 4 g

LEBLABI ( TUNISIAN CHICKPEA SOUP)

Leblabi ( Tunisian Chickpea Soup) image

After all the excesses of the holidays, this is such a nice, light and brothy soup to turn to. It has all of my favorites, including lemon, cilantro, garlic and chickpeas, and it has a surprise taste of caraway. Plus, it goes together in about a half-hour (unless you want to make it from scratch with dried beans). Serve with crispy croutons.

Provided by EdsGirlAngie

Categories Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
5 cloves garlic, minced
2 jalapeno peppers, minced
1 teaspoon ground caraway (you can use the whole seeds... but this is a light soup and they will sink to the bottom of the bowl)
1 teaspoon dried oregano
2 (14 ounce) cans chickpeas, drained and rinsed (garbanzos)
2 (14 ounce) cans vegetable broth or 4 cups of your own vegetable broth
2 cups water
5 tablespoons fresh lemon juice
1/3 cup fresh cilantro, chopped
salt and pepper

Steps:

In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.
Add the caraway and oregano and stir in for a couple of minutes.
Add the chickpeas, broth and water; simmer together over medium heat for about 20 minutes.
Stir in the lemon juice and cilantro, season to taste with salt and pepper (I like lots of black pepper); simmer for 5 more minutes and serve topped with croutons.

More about "tunisian soup with green beans recipes"

THE 48 MOST POPULAR AND AUTHENTIC TUNISIAN RECIPES - 196 FLAVORS

From 196flavors.com
Reviews 4
Published Nov 12, 2020
Author Mike Benayoun

Ajlouk Qura’a (Zucchini Ajlouk) Ajlouk Qura'a (zucchini ajlouk) is a salad made from cooked zucchini that are mashed along with some wonderful Tunisian spice mix, harissa, peppers, garlic and olive oil.
Banatages. Banatages are delicious meat-filled fried potato croquettes that are originally from Tunisia. They can be served as an appetizer,. drizzled with lemon juice, or as a main course with a salad.
Beid Hamine. Beid hamine is a tradition of Sephardic Jewish cuisine. They are long simmered eggs found in Egypt, North Africa and Spain. Check out this recipe.
Brick à l’Oeuf (Egg Brick) A brick à l'oeuf (egg brick) is a traditional Tunisian recipe prepared with a sheet of brick dough, fried in oil after it has been filled with an egg, and optionally with tuna, harissa and capers.
Foul Mdammes. Ful medames are a vegan breakfast from Egypt and the Middle East, also popular in North Africa, made with fava beans, lemon juice, garlic, olive oil and cumin.

See details

LABLABI (TUNISIAN CHICKPEA STEW) - THE MEDITERRANEAN DISH

From themediterraneandish.com
5/5 (58)
Uploaded Feb 9, 2023
Category Soup
Published Feb 10, 2023

See details

EASY 20-MINUTE BLACK BEAN SOUP - THE WHOLE COOK

Mar 20, 2025 Pour into the soup pot with the remaining two cans of black beans (that are not blended), canned green chiles, and seasonings. Stir and simmer for 10 minutes until heated …
From thewholecook.com

See details

CREAMY TUSCAN BEAN SOUP RECIPE | LET'S FOODIE

2 days ago Incorporate the beans: Add the 2 cups of cooked or canned white beans to the pot, stirring gently to combine with the broth and other ingredients. Simmer the soup: Reduce the …
From letsfoodie.com

See details

GREEN CHICKEN ENCHILADA SOUP RECIPE - EASY CHICKEN RECIPES

Mar 31, 2025 Simmer the Soup: Add in 4 cups of low-sodium chicken broth, 3 cups of shredded cooked chicken, 19 ounces (1 large can) of green enchilada sauce, 15 ounces (1 can) of …
From easychickenrecipes.com

See details

THYME FOR SOME HEALING SOUP RECIPES FROM AROUND THE WORLD

Apr 1, 2025 But hsou — a traditional dish whose name means "soup" in Tunisian Arabic, made with tomatoes, coarse semolina, pickled lemons, capers, harissa and a stirred-in egg — was …
From npr.org

See details

SINABAWANG MANOK RECIPE - PANLASANG PINOY

Apr 7, 2025 Sauté Aromatics and Tomatoes for a Flavorful Base – In a cooking pot, heat 3 tablespoons of cooking oil over medium heat. Add the onion slices, crushed garlic, crushed …
From panlasangpinoy.com

See details

LEBLABI ( TUNISIAN CHICKPEA SOUP) RECIPE - CHEF'S RESOURCE

Simmer and Season: Simmer the soup for 20-25 minutes, or until the flavors have melded together and the soup has thickened slightly. Season with salt and pepper to taste. Season …
From chefsresource.com

See details

TUNISIAN CHICKPEA STEW- LABLABI RECIPE FROM H-E-B

Place a large soup pot over medium-high heat and add oil, tomato paste and harissa. Stir-fry for 3 to 5 minutes or until tomato paste begins to darken. Add mirepoix, garlic, cumin and coriander.
From heb.com

See details

HLELEM (TUNISIAN VEGETABLE AND BEAN SOUP) - CIA …

Ingredients. 1/2 cup dried lima or butter beans; 1/2 cup dried chickpeas; 2 tablespoons olive oil; 1 teaspoon minced garlic; 1/2 cup diced celery; 3/4 cup minced onion
From ciafoodies.com

See details

HEARTY TUNISIAN VEGETABLE AND BEAN SOUP - MID-EAST …

It melts into the hot soup, adding a rich and savory dimension. Here is how I create this Tunisian soup at home. Ingredients: 1/2 can of white navy beans with their liquid; 1/2 can of garbanzo beans with their liquid – For both types of …
From yummymideast.com

See details

LABLABI (TUNISIAN CHICKPEA SOUP) FROM 'THE HEART OF …

Apr 17, 2020 Meanwhile, place a medium skillet over medium heat for about a minute, then add the olive oil and swirl to coat the pan. Add the onion and cumin, and cook, stirring, for 5 to 8 minutes, until the onion becomes soft.
From seriouseats.com

See details

EASY VEGETABLE BEEF SOUP | THE COZY APRON

Mar 29, 2025 I cover the soup pot with a lid and allow the soup to gently simmer for about 22 to 24 minutes, or until the potatoes and veggies are tender. To finish, I add in the green beans, …
From thecozyapron.com

See details

HLELEM: TUNISIAN VEGETABLE & BEAN SOUP | FOOD STUFF

Hlelem: Tunisian Vegetable & Bean Soup. Hlelem: Tunisian Vegetable & Bean Soup takes around 40 minutes from beginning to end. One portion of this dish contains about 39g of protein, 30g …
From foodstf.com

See details

LEBLEBI – TUNISIAN CHICKPEA SOUP RECIPE - CHEF'S …

Soak the garbanzo beans: Soak the dried garbanzo beans in water to cover for at least 8 hours or overnight. Make the soup: In a heavy lidded pot or casserole pot, combine the soaked garbanzo beans, vegetarian beef broth, garlic, olive oil, …
From chefsresource.com

See details

LABLABI (TUNISIAN SPICED CHICKPEA SOUP) - BAKINGHERMANN.COM

Prepare the Flavor Base. During the final 10 minutes of cooking the chickpeas, peel and finely grate or crush the garlic into a small bowl. Mix the garlic with the harissa, olive oil, and lemon …
From bakinghermann.com

See details

YOUR GUESTS WILL BLESS YOUR HAND: HLELEM (TUNISIAN …

Ingredients. 2 T. extra virgin olive oil; 1 medium onion (chopped) 4 garlic cloves (minced) 1 celery stalk (chopped) 1 C. dried chickpeas (picked over, rinsed and soaked in 4 C. water overnight and drained--or, alternatively, cooked in an …
From bluecayenne.com

See details

TUNISIAN CHICKPEA STEW - FEASTING AT HOME

Oct 1, 2016 In a large heavy bottom pot or Dutch oven, heat the oil over medium-high heat.; Add the onion, and saute 2-3 minutes until fragrant. Lower heat to medium, add the carrots and …
From feastingathome.com

See details

LABLABI (TUNISIAN GARBANZO BEAN SOUP) | OREGONIAN RECIPES

Sep 17, 2013 Ingredients. 2 cups (1 pound) dried garbanzo beans, soaked. 8 cups water. 3 to 4 large cloves garlic, peeled and halved. 2 tablespoons olive oil. 2 cups minced onion (1 large)
From recipes.oregonlive.com

See details

TUSCAN BEAN SOUP - MAMA MANCINI'S

1/4-cup extra virgin olive oil; 1/2-cup onion chopped; 4-garlic cloves, sliced; 2-10 oz cans of cannellini beans rinsed; 1-qt chicken broth/stock low sodium
From mamamancinis.com

See details

CARIBBEAN BLACK BEAN SOUP RECIPE - GO DAIRY FREE

6 days ago Add the onion, garlic, and oregano, and cook the soup for 1 to 2 hours, or until the beans fall apart. Stir occasionally so the beans don’t stick to pan. Stir in the tomatoes, pepper, …
From godairyfree.org

See details

VEGETARIAN CHICKPEA LENTIL SOUP (HARIRA) - SIMPLE NOURISHED LIVING

Jan 4, 2022 Simply delicious Tunisian chickpea soup Serving Suggestions. Serve with warm crusty bread and your favorite green salad for a vegetarian-friendly lunch or dinner.. Ways to …
From simple-nourished-living.com

See details

SUMMER MINESTRONE SOUP | GREENS & CHOCOLATE

Apr 21, 2025 Ingredients. Pancetta - this adds some salty rich flavor to the vegetable soup.. Olive Oil - extra virgin olive oil is used to cook the pancetta and the vegetables.. Onion, …
From greensnchocolate.com

See details

TUNISIAN CHICKPEA SOUP (LABLABI) | NOURISH DELICIOUSLY

Sep 11, 2018 Warm a large soup pot with one tablespoon olive oil. Add the onion and saute until soft and translucent, about 5 minutes. Add the garlic and saute another minute.
From nourishdeliciously.com

See details

TOMATO AND WHITE BEAN SOUP WITH HARISSA

Apr 10, 2025 Beans - cannellini, navy, or white kidney beans all work well, but you can also try butter beans, chickpeas, or cranberry beans for a slightly different texture. Broth Consistency - …
From immigrantstable.com

See details

TUNISIAN VEGETABLE SOUP WITH HARISSA RECIPE - CUISINE AT HOME

Heat oil in a pot over medium. Add onions, celery, and garlic; sweat, partially covered, 5 minutes. Add tomato paste and cook, stirring, 2 minutes.Stir in broth, scraping up any brown bits. Bring …
From cuisineathome.com

See details

30-MINUTE LEMON CHICKEN SOUP WITH ORZO « CLEAN & DELICIOUS

5 days ago How to make lemon chicken soup with orzo. Start this recipe by heating olive oil in a large soup pot over medium heat. Add celery, carrots, onion, garlic, and a fat pinch of salt. …
From cleananddelicious.com

See details

35 MEDITERRANEAN RECIPES TO MAKE ASAP

3 days ago "Shakshuka (or shakshouka) is a traditional Tunisian dish featuring poached eggs in a spicy tomato sauce with onions, bell pepper, and garlic. ... Soup Loving Nicole "This recipe …
From allrecipes.com

See details

TRADITIONAL LUXEMBOURG FOOD RECIPES AND CULINARY CULTURE OF THE …

1 day ago The national dish is Judd mat Gaardebounen, a symbol of peasant tradition that combines smoked pork neck and broad beans. Other iconic dishes include the Bouneschlupp …
From luxtoday.lu

See details

TUNISIAN SOUP WITH GREEN BEANS RECIPES

Steps: Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
From tfrecipes.com

See details