Turkey Spinach Korma Recipes

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MUSHROOM AND SPINACH KORMA



Mushroom and Spinach Korma image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 1/4 cups basmati rice
1 medium red onion (1/2 roughly chopped, 1/2 thinly sliced)
1 2-inch piece ginger, peeled and roughly chopped
1 plum tomato, chopped
1 teaspoon ground cumin
3/4 teaspoon ground coriander
Kosher salt
2 tablespoons vegetable oil
1 pound mixed mushrooms, sliced
8 ounces baby spinach (about 8 cups)
1 15-ounce can chickpeas, drained and rinsed
1/2 cup light coconut milk
Chopped fresh cilantro, for topping

Steps:

  • Cook the rice as the label directs. Meanwhile, combine the chopped onion, ginger, tomato, cumin, coriander, 1/2 teaspoon salt and 1/4 cup water in a blender or food processor and puree until smooth. Heat 1 tablespoon vegetable oil in a wide saucepan over medium-high heat. Add the sliced onion and cook, stirring, until golden, about 5 minutes. Add the mushrooms and cook, stirring occasionally, 3 more minutes. Add 1/2 teaspoon salt. Transfer the vegetables to a plate. Heat the remaining 1 tablespoon vegetable oil in the same pan; add the tomato mixture and cook, stirring, until very thick, about 6 minutes. Return the mushroom mixture to the pan. Add 1 1/2 cups water, bring to a simmer and cook until the mushrooms are soft, about 4 minutes. Stir in the spinach and chickpeas and cook 2 more minutes. Stir in the coconut milk, season with salt and top with cilantro. Serve with the rice.
  • Photograph by Antonis Achilleos

Nutrition Facts : Calories 439, Fat 11 grams, SaturatedFat 2 grams, Sodium 580 milligrams, Carbohydrate 75 grams, Fiber 9 grams, Protein 14 grams

EASY CHICKEN KORMA



Easy Chicken Korma image

This is the easiest korma recipe I have! A winner for us. Not too spicy, but lots of flavor. If you have ever wanted to try Indian food, this is a good one to start with. Serve over hot rice.

Provided by SPQ DEB

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil
3 tablespoons butter
2 large onions, chopped
6 tablespoons plain yogurt
2 tablespoons mango chutney
4 cloves garlic, minced
2 teaspoons turmeric powder
1 teaspoon red chile powder
2 teaspoons garam masala
2 teaspoons salt
4 boneless skinless chicken breast halves, chopped
⅓ cup sliced almonds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
  • Heat oil and butter in a skillet over medium heat. Cook onions in oil until soft.
  • Place onion, yogurt, mango chutney, garlic, turmeric, chili powder, garam masala, and into the bowl of a food processor. Process into a smooth sauce; it should be about the consistency of thick cream. Add a bit of water or yogurt to thin it if needed. Spread chicken into prepared baking dish, and pour the onion sauce over the chicken.
  • Bake in preheated oven for 30 minutes, or until the chicken is cooked through. Sprinkle sliced almonds over the top, and serve.

Nutrition Facts : Calories 422.8 calories, Carbohydrate 16.7 g, Cholesterol 92.7 mg, Fat 25.9 g, Fiber 3.1 g, Protein 31.5 g, SaturatedFat 8 g, Sodium 1412.1 mg, Sugar 5.1 g

TURKEY MEATBALL KORMA



Turkey meatball korma image

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 10

500g pack turkey mince
1 rounded tbsp korma paste
1 tsp groundnut, vegetable or olive oil
1 onion , finely chopped
500ml chicken stock
175ml reduced-fat or light coconut milk
large handful sugar snap peas , halved on the diagonal
16 cherry tomatoes , halved
1 tbsp toasted flaked almonds
few coriander leaves (optional)

Steps:

  • Make the meatballs: mix the mince with 1 tsp curry paste and seasoning. Shape into walnut-size meatballs. Heat the oil in a non-stick frying pan. Fry the meatballs for 5 mins, turning until they are browned all over.
  • Heat the remaining curry paste in a saucepan. Add the onion and fry over a low heat for about 5 mins, until soft - be careful not to burn the paste (add a splash of water if you need to).
  • Pour in the stock and coconut milk, and bring to the boil. Turn the heat down to low and add the meatballs. Cook for 10 mins, or until the turkey is cooked through and the sauce has thickened slightly. Add the sugar snaps and tomatoes, and cook for another 2 mins. Scatter with the almonds and coriander, if you have any, and serve with rice.

Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.88 milligram of sodium

NAVRATAN KORMA



Navratan Korma image

This is an Indian vegetable korma with nuts, paneer cheese, and an adjustable list of vegetables. It is in a tomato-cream sauce as opposed to the usual yogurt based sauce. 'Navratan' means 'nine gems,' so choose nine of the vegetable, nuts, and paneer ingredients; you can leave out the elements you don't want to use, or add them all so it is 'ten gems' if you wish.

Provided by LUNACITY

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 21

3 tablespoons vegetable oil, divided
⅓ cup mixed nuts (cashews, pistachios, almonds)
1 medium onion, grated
½ teaspoon garlic paste
½ teaspoon ginger paste
1 (8 ounce) can tomato sauce
1 teaspoon cayenne pepper
½ teaspoon ground turmeric
2 teaspoons ground coriander
1 teaspoon garam masala
1 cup water
¼ cup raisins
½ cup chopped carrots
½ cup chopped green bell pepper
½ cup chopped fresh green beans
½ cup green peas
1 cup chopped potatoes
4 ounces paneer, cubed
¼ cup milk
¼ cup heavy cream
salt to taste

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside. Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala. Pour in water, and mix in raisins, carrots, green bell pepper, beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
  • Heat remaining oil in a separate skillet over medium-high heat, and cook the paneer on both sides, until golden brown. Drain on paper towels. Place in a bowl with enough hot water to cover for about 2 minutes to soften, then stir into the skillet with the vegetables.
  • Stir milk and cream into the skillet with the vegetables and paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste.

Nutrition Facts : Calories 377.8 calories, Carbohydrate 32.4 g, Cholesterol 25.8 mg, Fat 24.8 g, Fiber 6.2 g, Protein 10.1 g, SaturatedFat 7.2 g, Sodium 1101.4 mg, Sugar 12.6 g

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