Turkey Swedish Meatballs With Cauliflower Mash Recipes

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SWEDISH MEATBALLS



Swedish Meatballs image

My family loves these Swedish meatballs. They are so tender and flavorful and much lighter than traditional recipes out there. And, let's not forget the sauce! The creamy sauce really makes the dish.

Provided by Gina

Categories     Appetizer     Dinner

Time 40m

Number Of Ingredients 15

1/2 tablespoon olive oil
1 small onion (minced)
1 clove garlic (minced)
1 celery stalk (minced)
1/4 cup minced parsley
1/2 pound 93% lean ground turkey
1/2 pound 95% lean ground beef
1 large egg
1/4 cup seasoned breadcrumbs or gluten-free crumbs
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 teaspoon allspice
2 cups reduced sodium beef broth
3 ounces reduced fat cream cheese
chopped parsley (for garnish)

Steps:

  • In a large nonstick skillet, heat olive oil over medium heat and add onions and garlic. Sauté until onions are translucent, about 4-5 minutes. Add celery and parsley and cook until soft, about 3-4 more minutes. Set aside to cool.
  • In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Mix well and form into 16 meatballs.
  • Add beef broth to the pan and bring to a boil. Reduce the heat to medium-low and slowly drop meatballs into the broth. Cover and cook about 20 minutes, until cooked through.
  • Remove the meatballs with a slotted spoon and set aside in a serving dish. Strain the broth, transfer to a blender with cream cheese and blend until smooth. Return to the skillet with the meatballs and simmer

Nutrition Facts : ServingSize 4 meatballs, Calories 293 kcal, Carbohydrate 8.5 g, Protein 30 g, Fat 14 g, Sodium 784 mg, Fiber 1 g, Sugar 3 g, SaturatedFat 5.5 g, Cholesterol 131 mg

TURKEY SWEDISH MEATBALLS



Turkey Swedish Meatballs image

I came up with this recipe as a way to lighten up the original dish. Nobody in my family even realized they were eating turkey! Serve over egg noodles if desired.

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h17m

Yield 4

Number Of Ingredients 18

cooking spray
1 teaspoon olive oil
½ cup minced onion
2 cloves garlic, minced
1 pound lean ground turkey
½ cup dry bread crumbs
1 egg
1 tablespoon Worcestershire sauce
1 ½ teaspoons dried parsley
1 teaspoon ground allspice
¼ teaspoon ground nutmeg
1 (14.25 ounce) can low-sodium beef broth
3 tablespoons all-purpose flour
1 tablespoon Worcestershire sauce
1 ½ teaspoons dried parsley
¼ teaspoon ground black pepper
1 pinch salt to taste
¼ cup light sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish lightly with cooking spray.
  • Heat olive oil in a small skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Let cool briefly, about 5 minutes.
  • Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, allspice, and nutmeg in a large bowl; mix well to combine. Form mixture into 1-inch meatballs. Transfer to baking dish.
  • Bake in the preheated oven until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Pour beef broth into a jar with a tight-fitting lid. Add flour; seal and shake vigorously until flour is dissolved.
  • Pour beef broth mixture into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce heat to medium and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Reduce heat to medium-low; stir in sour cream and meatballs. Cover and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 20 g, Cholesterol 136 mg, Fat 14.4 g, Fiber 1.4 g, Protein 29.3 g, SaturatedFat 4.3 g, Sodium 342.1 mg, Sugar 3.2 g

TURKEY SWEDISH MEATBALLS



Turkey Swedish Meatballs image

Provided by Food Network Kitchen

Time 1h

Yield 36 Meatballs

Number Of Ingredients 14

3 tablespoons unsalted butter, plus more for pan
½ cup minced white onion
1 pound ground turkey or chicken
3 slices fresh white bread, crusts cut off and chopped small
1 large egg
Kosher salt and freshly ground black pepper
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
¼ cup all-purpose flour
3 cups low-sodium chicken broth
¼ cup heavy cream
1 teaspoon Worcestershire sauce
2 tablespoons chopped fresh flat-leaf parsley
Serving suggestions: lingonberry jam or egg noodles

Steps:

  • Preheat the oven to 375°F. Butter a rimmed baking sheet and set aside.
  • Melt 1 tablespoon of the butter in a large straight-sided skillet over medium heat. Add the onions and cook until softened but not brown, about 5 minutes. Transfer the onions to a medium bowl and let cool.
  • Add the turkey, bread, egg, 1½ teaspoons salt, ½ teaspoon pepper, allspice and nutmeg to the onions and stir vigorously with a wooden spoon until the mixture becomes sticky, about 2 minutes. With clean, damp hands, roll the mixture into 1-inch balls (about 1 tablespoon) and place on the prepared baking sheet; clean and dampen hands as needed to prevent the mixture from sticking. Bake until the bottoms are slightly brown and the meatballs are firm, about 10 minutes.
  • Wipe out the skillet and melt the remaining 2 tablespoons of butter over medium-high heat. Sprinkle in the flour and whisk to make a paste. Add the chicken broth and continue whisking until smooth. Bring to a boil over high heat, whisking occasionally, then reduce the heat to maintain a rapid simmer and cook until the sauce has thickened, about 8 minutes. Stir in the cream, Worcestershire and half the parsley and season with salt and pepper. Add the meatballs to the skillet and cook for 5 minutes to blend the flavors. Sprinkle with the remaining parsley and serve with lingonberry jam as hors d'oeuvres or over egg noodles as a main course.

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