Turkey Taco Spaghetti Squash Boats Recipes

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TURKEY TACO SPAGHETTI SQUASH BOATS



Turkey taco spaghetti squash boats image

These turkey taco spaghetti squash boats are loaded with veggies and your favorite taco toppings for a light but filling dinner!

Provided by Kathryn Doherty

Categories     Main dishes

Time 1h

Number Of Ingredients 11

2 medium spaghetti squash
1 lb. ground turkey (I use 93% lean)
3 tablespoons taco seasoning, divided
2 teaspoons extra-virgin olive oil
1 medium bell pepper, chopped
1 medium zucchini, chopped
1 (8 oz.) container button mushrooms, chopped
3 cups fresh baby spinach
Salt and black pepper
1 cup shredded cheddar cheese
Greek yogurt/sour cream, salsa or pico de gallo or fresh diced tomatoes, avocado, chopped cilantro, etc.

Steps:

  • Preheat oven to 400. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. (You may need two baking sheets.)
  • Carefully cut each spaghetti squash in half lengthwise and scoop out the seeds. (For easier cutting, you can microwave each squash for about 5 minutes to soften it.)
  • Place each squash half, cut side down, on baking sheet.
  • Bake for 30-40 minutes, until the squash is tender. (Exact timing will depend on the size of your squash. You'll be able to tell by pushing on the outside or putting a fork into the inner strands of the inside of the squash if it's tender.)
  • Meanwhile, cook the ground turkey in a large skillet over medium heat. Use a spatula to break the turkey into small pieces as it cooks. Cook until no pink remains and turkey is completely cooked then add 2 tablespoons of taco seasoning and stir well to mix. (You can add a splash of water to help the seasoning mix stick to the turkey if your pan is dry.)
  • While the turkey cooks, heat oil in another large skillet over medium heat.
  • Add the pepper, zucchini and mushrooms and saute until almost tender, about 5-7 minutes. Add spinach and stir until it's wilted down, another 2-3 minutes. Season with remaining 1 tablespoon of taco seasoning.
  • Once the spaghetti squash is cooked and cool enough to handle, use a fork to pull the spaghetti shreds from the inside of each squash half. Be sure to leave a little bit around the outside so the squash keeps its shape.
  • Season each spaghetti squash half with a little salt and pepper. Divide the ground turkey and veggies among each of the spaghetti squash then top each with 1/4 cup of cheese.
  • Return to the oven and cook for another 5-10 minutes, until the cheese is melted and everything is warmed through.
  • Serve with any additional toppings and enjoy!

Nutrition Facts : Calories 599 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 148 milligrams cholesterol, Fat 33 grams fat, Fiber 9 grams fiber, Protein 40 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 994 grams sodium, Sugar 15 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

TACO SPAGHETTI SQUASH BOATS



Taco Spaghetti Squash Boats image

Healthy Taco Spaghetti Squash Boats stuffed with cheese, ground turkey, and black beans. An easy, filling recipe that everyone will love!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h30m

Number Of Ingredients 20

FOR THE SQUASH:
3 medium spaghetti squash (about 2 pounds each)
3 teaspoons extra-virgin olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoons ground black pepper
FOR THE FILLING:
2 teaspoons extra-virgin olive oil
1 pound ground turkey (93% lean or chicken)
1 bunch scallions (about 6, chopped, with white and green parts divided)
1 red bell pepper (cored and chopped)
1 1/2 tablespoons ground chili powder
2 teaspoons garlic powder
2 teaspoons smoked paprika
1/2 tablespoon ground cumin
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 can black beans ((15 ounces), rinsed and drained)
1 can fire-roasted diced tomatoes in their juices ((14 ounces))
3/4 cup freshly grated sharp cheddar (Monterey jack, cheddar jack, or pepper jack cheese, divided)
For serving: chopped fresh cilantro (diced avocado, plain Greek yogurt or sour cream)

Steps:

  • Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. Remove from the oven and set aside to cool. Reduce the oven temperature to 350 degrees F.
  • Meanwhile, make the filling: Heat the 2 teaspoons olive oil in a large, deep saucepan over medium heat. Add the ground turkey, all of the white parts and half of the green parts of the green onion, bell pepper, chili powder, garlic powder, smoked paprika, cumin, salt, and black pepper. Cook, breaking up the meat, until it is no longer pink and the vegetables are tender, about 5 minutes. Stir in the black beans and fire-roasted tomatoes. Increase the heat to high and cook until the mixture is thickened and most of the tomato juice has cooked off, about 5 minutes. Taste and adjust seasoning as desired. Stir in 1/2 cup of the shredded cheese.
  • Once the squash is cool enough to handle, use a fork to shred and fluff the inside flesh so it's no longer attached to the walls and makes a "nest." Divide the taco filling evenly among the boats, using a fork to lightly mix it with the spaghetti squash. Arrange the stuffed squash on baking sheets and sprinkle with the remaining cheese.
  • Bake until the cheesy is bubbly, about 10 minutes. Let cool for a few minutes, then serve hot, sprinkled with any desired toppings.

Nutrition Facts : ServingSize 1 (of 6), without toppings, Calories 322 kcal, Carbohydrate 18 g, Protein 29 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 80 mg, Sodium 743 mg, Fiber 6 g, Sugar 5 g

TURKEY TACO SPAGHETTI SQUASH BOATS



Turkey Taco Spaghetti Squash Boats image

These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Provided by Gina

Categories     Dinner

Time 1h

Number Of Ingredients 20

3 small spaghetti squash (24 oz each)
olive oil spray
1 lb 93% ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
1/2 cup water
4 oz canned tomato sauce (1/2 can)
3/4 cup part-skim shredded Mexican cheese blend (omit for W30)
1 cup chopped tomato
1/4 cup chopped scallion
1/4 cup chopped fresh cilantro
1/2 jalapeno (minced)
2 tablespoons fresh lime juice
1/4 teaspoon kosher salt

Steps:

  • Preheat oven to 400F degrees. Line a baking sheet with parchment paper (or two if they don't fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork.
  • Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
  • Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat.
  • Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon scant 1/2 cup meat inside each squash bowl. Top each with 2 tbsp cheese and transfer them to the oven and bake another 5 minutes, until the cheese is melted. Remove from the oven, top with pico de gallo and serve immediately!

Nutrition Facts : ServingSize 1 boat, Calories 218.5 kcal, Carbohydrate 16 g, Protein 20 g, Fat 10 g, Cholesterol 63.5 mg, Sodium 522 mg, Fiber 3.5 g, Sugar 5 g

TURKEY TACO SPAGHETTI SQUASH BOATS RECIPE



Turkey Taco Spaghetti Squash Boats Recipe image

Filled with delicious turkey taco meat, cheese, and pico de gallo, these Turkey Taco Spaghetti Squash Boats are an amazing way to enjoy spaghetti squash!

Provided by Christy Scott

Categories     Turkey

Time 1h

Yield 6

Number Of Ingredients 21

72 oz (3 small) spaghetti squash
Olive oil spray
1 lb 93% ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt
½ tsp chili powder
½ tsp paprika
½ tsp oregano
½ minced small onion
2 tbsp minced bell pepper
½ cup water
4 oz (½ can) tomato sauce
¾ cup shredded, omit for Whole 30 part-skim Mexican cheese blend
For Pico de Gallo:
1 cup chopped tomato
¼ cup chopped scallion
¼ cup chopped fresh cilantro
½ minced Jalapeno
2 tbsp fresh lime juice
¼ tsp kosher salt

Steps:

  • Preheat the oven to 400 F degrees. Line a baking sheet with parchment paper (or two if they don't fit).
  • Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands.
  • Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper.
  • Place the squash facedown on the baking sheet and bake for 50 minutes, or until the flesh easily pierces with a fork.
  • Meanwhile, brown the turkey in a large skillet, breaking it into smaller pieces as it cooks. When no longer pink, add the dry seasoning and mix well.
  • Add the onion, pepper, water, and tomato sauce, and cover. Simmer on low heat for about 20 minutes.
  • Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat.
  • Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon a scant ½ cup of meat inside each squash bowl.
  • Top each with 2 tablespoons of cheese and transfer them to the oven and bake for another 5 minutes, until the cheese is melted.
  • Remove from the oven, top with pico de gallo, and serve immediately.

Nutrition Facts : Carbohydrate 28.07g, Cholesterol 68.99mg, Fat 18.09g, Fiber 6.29g, Protein 21.88g, SaturatedFat 5.78g, ServingSize 6.00, Sodium 700.57mg, Sugar 0.00, UnsaturatedFat 6.89g

TURKEY TACO SPAGHETTI SQUASH BOATS RECIPE - (4.4/5)



Turkey Taco Spaghetti Squash Boats Recipe - (4.4/5) image

Provided by á-31592

Number Of Ingredients 20

3 small spaghetti squash (24 oz each)
olive oil spray
1 pound 93% ground turkey
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 small onion, minced
2 tablespoons bell pepper, minced
1/2 cup water
1 (4-ounce) can tomato sauce
3/4 cup part-skim shredded Mexican cheese blend (omit for W30)
1 cup chopped tomato
1/4 cup chopped scallion
1/4 cup chopped fresh cilantro
1/2 jalapeno, minced
2 tablespoons fresh lime juice
1/4 teaspoon kosher salt

Steps:

  • Preheat oven to 400°F. Line a baking sheet with parchment paper (or two if they don't fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork. Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat. Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon scant 1/2 cup meat inside each squash bowl. Top each with 2 tbsp cheese and transfer them to the oven and bake another 5 minutes, until the cheese is melted. Remove from the oven, top with pico de gallo and serve immediately!

SPAGHETTI SQUASH BOATS



Spaghetti Squash Boats image

Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try it-you'll love it! -Vickey Lorenger, Detroit, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4-6 side-dish servings or 2 main-dish servings.

Number Of Ingredients 12

1 medium spaghetti squash (2 to 2-1/2 pounds)
1/4 pound ground beef (90% lean)
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup sliced fresh mushrooms
1 garlic clove, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes, drained
1/3 cup shredded part-skim mozzarella cheese

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender. , When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside. , In a skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Stir in squash. , Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish. , Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

Nutrition Facts :

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