Turkish Chicken And Okra Stew Recipes

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OKRA STEW | MIDDLE EASTERN BAMIA RECIPE



Okra Stew | Middle Eastern Bamia Recipe image

Okra stew, otherwise known as bamia in the Arabic, is a classic dish served in many countries across the middle east. It's typically cooked with beef, lamb or veal and served with rice. It's so comforting and the best way to enjoy okra!

Provided by Amina Al-Saigh

Categories     Mains

Number Of Ingredients 10

500 g veal (cut into medium pieces (you can substitute lamb or stewing beef - see notes))
800 g frozen small okra (you can substitute fresh okra - see notes)
1 onion
3 tablespoons vegetable oil
5.5 tablespoons tomato paste
8 cloves garlic
1.5 tablespoon pomegranate molasses (if unavailable, you can skip this - but highly recommend)
1.5 teaspoons salt (total amount, added in stages)
1/2 teaspoon black pepper
About 15 cups of water (added in stages)

Steps:

  • Start by dicing the onion finely and add it to a stock pot along with the vegetable oil and 1/2 teaspoon of salt. Cook it for 2-3 minutes until translucent
  • Wash the veal pieces and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper
  • To the pot, add the washed veal pieces and brown them from all sides for about 5 minutes
  • Next add the tomato paste and and continue to cook for another few minutes
  • Add the frozen okra to the pot along with the garlic which should be roughly chopped, the pomegranate molasses and 1/2 teaspoon salt
  • Add about 10 cups of water in the pot, mix everything well, and bring to a rolling boil on medium heat for roughly 30 minutes
  • After 30 minutes, check the tenderness of both the okra and the meat. If they are both still slightly firm, add more water (roughly 4-5 cups) and allow it to continue boiling for another 20 minutes
  • Check the softness of the meat and okra, as well as the seasoning and adjust accordingly. If okra and meat are both tender, turn heat off and serve

TURKISH CHICKEN AND OKRA CASSEROLE



Turkish Chicken and Okra Casserole image

In Turkey, okra is often stewed with lamb or chicken. I liked this dish so much that I made it twice in one week, the second time for a big dinner party. It's adapted from Ghillie Basan's recipe in "Classic Turkish Cooking."

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 2h30m

Yield Serves six

Number Of Ingredients 16

1 pound okra
Salt
1/2 cup red wine vinegar or apple cider vinegar
2 tablespoons extra virgin olive oil
1 small chicken, cut up into 8 pieces, skinned if desired
1 large or 2 smaller onions, cut in half lengthwise then thinly sliced across the grain
2 teaspoons coriander seeds
1 teaspoon Aleppo pepper, mild chili powder or smoked paprika
4 garlic cloves, puréed with a pinch of salt
1 pound tomatoes, seeded and grated; or peeled, seeded and chopped
1/2 teaspoon sugar
1 tablespoon tomato paste diluted in 2/3 cup water
Juice of 1 lemon
Freshly ground pepper
1/4 cup chopped fresh parsley
Plain thick yogurt for serving optional

Steps:

  • Trim the stems from the okra, and place them in a large bowl. Salt generously, douse with the vinegar, and let sit for 30 minutes to an hour while you prepare the other ingredients and begin cooking the dish. Toss from time to time.
  • Heat half the olive oil over medium-high heat in a large lidded skillet or casserole. Brown the chicken in batches. Set the chicken aside in a bowl. Drain off excess fat from the pot and discard. Turn the heat down to medium, and add the remaining olive oil and the onions. Cook, stirring, until they begin to soften, about three minutes. Add the coriander seeds and Aleppo pepper (or chili powder or paprika), and stir until the onions are tender, about two minutes. Add the garlic, and stir for about 30 seconds until fragrant. Add the tomatoes and sugar. Cook, stirring often, until the tomatoes have cooked down slightly, about 10 minutes. Stir in the dissolved tomato paste, and bring to a simmer. Add salt to taste.
  • Return the chicken pieces to the pot, reduce the heat to low, cover and simmer for 25 to 30 minutes.
  • Drain the okra, and rinse thoroughly. Add to the pot with the chicken, arranging the okra on top of the chicken pieces. Add the lemon juice, cover the pan and simmer for another 20 to 25 minutes. The chicken should be cooked through, and the okra should be just tender.
  • If you wish, remove the chicken to a platter. Stir the okra into the sauce, and add the parsley. Add salt and pepper to taste, then spoon over the chicken and serve. Alternatively, stir everything together in the pot, season, and serve with rice or bulgur. Pass thick plain yogurt for topping.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 20 grams, Carbohydrate 14 grams, Fat 30 grams, Fiber 5 grams, Protein 34 grams, SaturatedFat 8 grams, Sodium 889 milligrams, Sugar 5 grams, TransFat 0 grams

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