Seared Scallops With Pumpkin And Herbed Orzo Recipes

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LEMON ORZO WITH SCALLOPS



Lemon Orzo with Scallops image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
1 cup orzo
5 tablespoons unsalted butter
Grated zest and juice of 1 lemon
Freshly ground pepper
1 pound medium sea scallops, "foot" muscles removed
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1/2 cup dry white wine
1 to 2 tablespoons capers, drained
2 tablespoons chopped fresh parsley
2 cups baby arugula
1 cup cherry tomatoes, halved or quartered if large

Steps:

  • Bring a medium saucepan of salted water to a boil. Add the orzo and cook as the label directs. Reserve 1/4 cup cooking water, then drain. Transfer the orzo to a large bowl and add 2 tablespoons butter, the lemon zest, half of the lemon juice and 2 tablespoons of the reserved pasta cooking water. Season with salt and pepper; toss, adding more pasta cooking water as needed to loosen. Cover to keep warm.
  • Pat the scallops dry and season with salt and pepper. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until browned on the bottom, about 3 minutes. Flip and cook until just cooked through, 1 to 2 more minutes. Transfer to a plate; cover to keep warm.
  • Add the garlic to the skillet. Cook, stirring, until golden, about 10 seconds. Add the wine, 1/4 cup water and the remaining lemon juice. Cook until reduced by half, about 3 minutes. Add the capers and the remaining 3 tablespoons butter; swirl to melt. Stir in the parsley.
  • Add the arugula and tomatoes to the orzo; toss. Serve with the scallops and pan sauce.

Nutrition Facts : Calories 492 calorie, Fat 22 grams, SaturatedFat 10 grams, Cholesterol 65 milligrams, Sodium 513 milligrams, Carbohydrate 45 grams, Fiber 3 grams, Protein 21 grams

SEARED SCALLOPS WITH PUMPKIN AND HERBED ORZO



Seared Scallops with Pumpkin and Herbed Orzo image

This stunning dish gets a double dose of pumpkin. Tender chunks of the sautéed flesh are stirred with orzo and the dish is finished with a sprinkling of chopped roasted pumpkin seeds.

Provided by Jeanne Kelley

Categories     Main Course

Yield 4

Number Of Ingredients 19

Kosher salt
3 Tbs. unsalted butter
3 cups 1/2-inch-diced peeled, seeded pumpkin
1/3 cup finely chopped shallot
3 medium cloves garlic, minced
8 oz. orzo
1 Tbs. chopped fresh flat-leaf parsley
1 tsp. chopped fresh marjoram or thyme
Freshly ground black pepper
1 lb. large all-natural "dry" sea scallops, side muscle removed
Kosher salt and freshly ground black pepper
1 Tbs. unsalted butter
2 Tbs. finely chopped shallot
2 medium cloves garlic, minced
1/3 cup dry white wine
1/3 cup heavy cream
1 tsp. chopped fresh marjoram or thyme
2 Tbs. coarsely chopped, salted, roasted hulled pepitas
1 Tbs. coarsely chopped fresh flat-leaf parsley

Steps:

  • Bring a medium pot of salted water to a boil over medium-high heat.
  • Melt the butter in a 12-inch nonstick skillet over medium heat. Add the pumpkin and shallot and cook, stirring, until the pumpkin is almost tender and the shallot is golden, 6 to 8 minutes. Add the garlic and cook, stirring, until the pumpkin is completely tender, about 2 minutes more. Set aside. Cook the orzo in the boiling water until al dente. Reserve 1 cup of the water and drain. Add the orzo, parsley, and marjoram to the skillet, along with 1/2 cup of the reserved pasta water, and stir until blended and heated through, adding more pasta water if necessary, about 1 minute. Season to taste with salt and pepper. Keep warm.
  • Pat the scallops dry and season generously with salt and pepper. Melt the butter in a 12-inch nonstick skillet over medium-high heat. Add the scallops to the skillet and cook, flipping once, until browned on both sides yet just barely cooked through, about 1½ minutes per side. Transfer to a plate. Stir the shallot and garlic into the butter, add the wine, and bring to a boil, scraping the bottom of the pan with a wooden spoon. Stir in the cream and marjoram and boil until thickened, about 1 minute. Return the scallops and any liquid to the skillet and stir briefly over medium heat. Divide the orzo and scallops among four plates and drizzle with the sauce. Sprinkle with the pepitas and parsley and serve.

Nutrition Facts : ServingSize 4, Calories 570 kcal, Fat 210 kcal, SaturatedFat 13 g, TransFat 23 g, Carbohydrate 57 g, Fiber 4 g, Protein 30 g, Cholesterol 95 mg, Sodium 810 mg, UnsaturatedFat 8 g

SEARED SCALLOPS WITH LEMON ORZO RECIPE - (4.2/5)



Seared Scallops with Lemon Orzo Recipe - (4.2/5) image

Provided by Iggiewoman

Number Of Ingredients 12

Cooking spray
1/2 cup onion, chopped
1 cup uncooked orzo (rice-shaped pasta)
1 cup fat-free, less-sodium chicken broth
1/2 cup dry white wine
1/4 teaspoon dried thyme
2 tablespoons fresh chives, chopped
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1 1/2 pounds sea scallops
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes. Stir in pasta, broth, wine, and thyme; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and pasta is al dente. Stir in chopped chives and lemon juice. Keep warm. Heat olive oil in a large cast iron skillet over medium-high heat. Sprinkle scallops evenly with salt and pepper. Add seasoned scallops to pan. Cook 3 minutes on each side or until desired degree of doneness. Serve with pasta mixture.

SEARED SCALLOPS RECIPE BY TASTY



Seared Scallops Recipe by Tasty image

Here's what you need: sea scallop, fine sea salt, black pepper, extra virgin olive oil, unsalted butter, garlic, dry white wine, fresh chives

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 lb sea scallop, side muscles removed
fine sea salt
black pepper, freshly ground
1 tablespoon extra virgin olive oil
2 tablespoons unsalted butter, cut into small pieces
1 clove garlic, grated
1 tablespoon dry white wine
2 tablespoons fresh chives, finely chopped

Steps:

  • Pat the scallops dry with a paper towel.
  • Season with salt and pepper.
  • In a large skillet set over medium-high heat, add the oil.
  • When the oil is hot, add the scallops and cook until golden brown on one side, 2-3 minutes.
  • Gently turn the scallops, and add the butter and garlic to the pan.
  • Continue to cook, spooning the butter over the scallops until they are cooked through, about 3 minutes more.
  • Add the white wine, cook another 10 seconds.
  • Serve with chives.
  • Enjoy!

Nutrition Facts : Calories 209 calories, Carbohydrate 6 grams, Fat 10 grams, Fiber 0 grams, Protein 23 grams, Sugar 0 grams

SEARED SCALLOPS WITH PUMPKIN AND HERBED ORZO



SEARED SCALLOPS WITH PUMPKIN AND HERBED ORZO image

Categories     Shellfish

Yield 4 servings

Number Of Ingredients 21

For the Orzo
Kosher salt
3 Tbs. unsalted butter
3 cups 1/2-inch-diced peeled, seeded pumpkin
1/3 cup finely chopped shallot
3 medium cloves garlic, minced
8 oz. orzo
1 Tbs. chopped fresh flat-leaf parsley
1 tsp. chopped fresh marjoram or thyme
Freshly ground black pepper
For the Scallops
1 lb. large all-natural "dry" sea scallops, side muscle removed
Kosher salt and freshly ground black pepper
1 Tbs. unsalted butter
2 Tbs. finely chopped shallot
2 medium cloves garlic, minced
1/3 cup dry white wine
1/3 cup heavy cream
1 tsp. chopped fresh marjoram or thyme
2 Tbs. coarsely chopped, salted, roasted hulled pepitas
1 Tbs. coarsely chopped fresh flat-leaf parsley

Steps:

  • Make the orzo Bring a medium pot of salted water to a boil over medium-high heat. Melt the butter in a 12-inch nonstick skillet over medium heat. Add the pumpkin and shallot and cook, stirring, until the pumpkin is almost tender and the shallot is golden, 6 to 8 minutes. Add the garlic and cook, stirring, until the pumpkin is completely tender, about 2 minutes more. Set aside. Cook the orzo in the boiling water until al dente. Reserve 1 cup of the water and drain. Add the orzo, parsley, and marjoram to the skillet, along with 1/2 cup of the reserved pasta water, and stir until blended and heated through, adding more pasta water if necessary, about 1 minute. Season to taste with salt and pepper. Keep warm. Cook the Scallops Pat the scallops dry and season generously with salt and pepper. Melt the butter in a 12-inch nonstick skillet over medium-high heat. Add the scallops to the skillet and cook, flipping once, until browned on both sides yet just barely cooked through, about 1½ minutes per side. Transfer to a plate. Stir the shallot and garlic into the butter, add the wine, and bring to a boil, scraping the bottom of the pan with a wooden spoon. Stir in the cream and marjoram and boil until thickened, about 1 minute. Return the scallops and any liquid to the skillet and stir briefly over medium heat. Divide the orzo and scallops among four plates and drizzle with the sauce. Sprinkle with the pepitas and parsley and serve. serving suggestions A simple salad or even a bean soup would be a fine start to the meal.

SEARED SCALLOPS WITH PUMPKIN AND HERBED ORZO



SEARED SCALLOPS WITH PUMPKIN AND HERBED ORZO image

Categories     Pasta

Number Of Ingredients 21

For the Orzo
Kosher salt
3 Tbs. unsalted butter
3 cups 1/2-inch-diced peeled, seeded pumpkin
1/3 cup finely chopped shallot
3 medium cloves garlic, minced
8 oz. orzo
1 Tbs. chopped fresh flat-leaf parsley
1 tsp. chopped fresh marjoram or thyme
Freshly ground black pepper
For the Scallops
1 lb. large all-natural "dry" sea scallops, side muscle removed
Kosher salt and freshly ground black pepper
1 Tbs. unsalted butter
2 Tbs. finely chopped shallot
2 medium cloves garlic, minced
1/3 cup dry white wine
1/3 cup heavy cream
1 tsp. chopped fresh marjoram or thyme
2 Tbs. coarsely chopped, salted, roasted hulled pepitas
1 Tbs. coarsely chopped fresh flat-leaf parsley

Steps:

  • Make the orzo Bring a medium pot of salted water to a boil over medium-high heat. Melt the butter in a 12-inch nonstick skillet over medium heat. Add the pumpkin and shallot and cook, stirring, until the pumpkin is almost tender and the shallot is golden, 6 to 8 minutes. Add the garlic and cook, stirring, until the pumpkin is completely tender, about 2 minutes more. Set aside. Cook the orzo in the boiling water until al dente. Reserve 1 cup of the water and drain. Add the orzo, parsley, and marjoram to the skillet, along with 1/2 cup of the reserved pasta water, and stir until blended and heated through, adding more pasta water if necessary, about 1 minute. Season to taste with salt and pepper. Keep warm. Cook the Scallops Pat the scallops dry and season generously with salt and pepper. Melt the butter in a 12-inch nonstick skillet over medium-high heat. Add the scallops to the skillet and cook, flipping once, until browned on both sides yet just barely cooked through, about 1½ minutes per side. Transfer to a plate. Stir the shallot and garlic into the butter, add the wine, and bring to a boil, scraping the bottom of the pan with a wooden spoon. Stir in the cream and marjoram and boil until thickened, about 1 minute. Return the scallops and any liquid to the skillet and stir briefly over medium heat. Divide the orzo and scallops among four plates and drizzle with the sauce. Sprinkle with the pepitas and parsley and serve. Serving Suggestions A simple salad or even a bean soup would be a fine start to the meal. nutrition information (per serving): Calories (kcal): 570; Fat (g): 23; Fat Calories (kcal): 210; Saturated Fat (g): 13; Protein (g): 30; Monounsaturated Fat (g): 6; Carbohydrates (g): 57; Polyunsaturated Fat (g): 2; Sodium (mg): 810; Cholesterol (mg): 95; Fiber (g): 4;

SEARED SCALLOPS WITH PUMPKIN BROTH AND ROASTED HAZELNUTS



Seared Scallops with Pumpkin Broth and Roasted Hazelnuts image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 11

10 tablespoons butter
1 onion, diced
1 clove garlic
2 pounds pumpkin, diced small
3 ounces honey
2 cups chicken stock
3 tablespoons olive oil
16 large scallops, cleaned
8 ounces whole hazelnuts, roasted to golden brown, and coarsely chopped
4 ounces hazelnut oil
Chopped chives, for garnish

Steps:

  • In a large heavy-bottomed saucepan, melt the butter over medium heat. Add onion, garlic, and pumpkin, and saute until soft, without letting vegetables brown. Add honey and continue to cook until it caramelizes. Add chicken stock and let simmer for 10 minutes. Puree mixture in a food processor or blender, in batches as necessary. (See note.)
  • In a large nonstick skillet, heat olive oil over medium-high heat. Add scallops, in batches if necessary, and sear until golden brown on 1 side, turn, and continue cooking until just cooked through in the middle.
  • Place 4 scallops, seared side up, in the bottom of 4 deep bowls. Pour the pumpkin broth into the bowl. Sprinkle chopped hazelnuts over top. Drizzle with hazelnut oil and garnish with chopped chives.

SEARED SCALLOPS OR SHRIMP WITH ORZO RISOTTO



Seared Scallops or Shrimp With Orzo Risotto image

A rich and gourmet dish without needing a gourmet chef! A delicious recipe from Best of Bridge that makes about 16 scallops or shrimp. This risotto is made with orzo, a small rice-shaped pasta. Serve with asparagus for a complete meal. Enjoy!

Provided by Nif_H

Categories     European

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 2/3 cups orzo pasta
1 tablespoon olive oil
1 cup mushroom, diced
1/3 cup onion, diced
1/3 cup sun-dried tomato, diced
1/3 cup red pepper, diced
2 cups chicken stock
1/2 cup parmesan cheese, freshly grated
2 tablespoons parsley, chopped
1/2 cup whipping cream
2 tablespoons olive oil
3/4 lb large scallops (from Nova Scotia if you can) or 3/4 lb large shrimp
salt & freshly ground black pepper
freshly grated parmesan cheese

Steps:

  • Cook orzo according to package directions and set aside.
  • In large heavy pot, heat oil and saute mushrooms, onion, sun-dried tomatoes and red pepper until soft.
  • Add stock and bring to a boil.
  • Stir in orzo, parmesan and parsley. Add cream and simmer gently, stirring frequently, until mixture is creamy but not runny, about 20 minutes.
  • Meanwhile, heat oil in very hot pan. Season scallops or shrimp with salt and pepper. For scallops: sear until brown on outside but opaque in the middle. For shrimp: sear until just pink and cooked through.
  • Sprinkle parmesan cheese over risotto and top with scallops or shrimp.

Nutrition Facts : Calories 632.9, Fat 27.9, SaturatedFat 11.1, Cholesterol 75.8, Sodium 808.8, Carbohydrate 65.8, Fiber 3.5, Sugar 7, Protein 29.3

PAN-SEARED SCALLOPS WITH LEMON ORZO



Pan-Seared Scallops With Lemon Orzo image

From Cooking Light, July, 2007. "Sear the scallops while the orzo cooks. Serve this easy but impressive meal with a green salad, garlic bread, and a crisp white wine."

Provided by picky-picky

Categories     Lemon

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1/2 cup onion, chopped, can use prechopped
1 cup orzo pasta, uncooked
1 cup fat-free low-sodium chicken broth
1/2 cup dry white wine
1/4 teaspoon dried thyme
2 tablespoons fresh chives, chopped
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1 1/2 lbs sea scallops
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat a medium saucepan over medium-high heat.
  • Coat pan with cooking spray.
  • Add onion to pan; saute 3 minutes.
  • Stir in pasta, broth, wine, and thyme; bring to a boil.
  • Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and pasta is al dente.
  • Stir in chopped chives and lemon juice.
  • Keep warm.
  • Heat oil in a large cast iron skillet over medium-high heat. Sprinkle scallops evenly with salt and pepper and add them to the pan; cook 3 minutes on each side until desired degree of doneness.
  • Serve with pasta mixture.
  • Serving size is 4 1/2 oz. scallops and about 3/4 cup pasta mixture.

Nutrition Facts : Calories 337.8, Fat 4.1, SaturatedFat 0.8, Cholesterol 40.9, Sodium 836.9, Carbohydrate 40.9, Fiber 1.8, Sugar 2.5, Protein 27.6

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SEARED SCALLOPS WITH LEMON ORZO RECIPE
Seared Scallops with Lemon Orzo Recipe with 200 calories. Includes chopped onion, orzo, fatfree lowsodium chicken broth, dry white wine, dried thyme, chopped fresh chives, lemon juice, olive oil, sea scallops, salt, black pepper.
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SEARED SCALLOPS WITH GRAPE-MINT RELISH - RECIPE - FINECOOKING
This lovely seafood supper features a bright, citrusy grape relish that beautifully offsets rich scallops. Sautéed greens, like spinach or chard, and crusty bread are the perfect accompaniments. Sautéed greens, like spinach or chard, and crusty bread are the perfect accompaniments.
From aqfoods.wew.selfip.com


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Seared scallops with herbed orzo from The All-New Fresh Food Fast: 200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes (page 197) by Editors of Cooking Light Shopping List ...
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