Turmeric Ginger Marinade Recipes
TURMERIC-GINGER MARINATED CHICKEN
Try this flavorful chicken dinner recipe for supper tonight. Seasoned with fresh turmeric, ginger, garlic, and coriander seeds, this is one chicken recipe that you'll want to keep handy.
Provided by BHG Test Kitchen
Time 2h32m
Number Of Ingredients 12
Steps:
- For marinade, in a small bowl whisk together the first eight ingredients (through salt). Place chicken in a resealable plastic bag. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator 2 to 24 hours.
- Remove chicken from marinade; discard any marinade remaining in bag. Place chicken on a well-greased grill rack. Grill, covered, over medium heat 12 to 15 minutes or until done (165°F for breasts, at least 170°F for thighs), turning once. Serve chicken with rice and lime wedges. If desired, sprinkle with fresh cilantro.
Nutrition Facts : Calories 360 kcal, Carbohydrate 27 g, Cholesterol 125 mg, Protein 42 g, SaturatedFat 2 g, Sodium 205 mg, Sugar 1 g, Fat 8 g, UnsaturatedFat 5 g
TURMERIC-GINGER MARINADE
Slather this turmeric-ginger marinade on chicken wings or tofu overnight. Turmeric, like ginger, is a root and grows in India and South East Asia
Provided by Esther Clark
Time 5m
Number Of Ingredients 5
Steps:
- Toast the turmeric and chilli powder in a dry frying pan. Mix with the grated ginger, garlic cloves and vegetable oil. Season.
Nutrition Facts : Calories 83 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 1 grams fiber, Protein 0.3 grams protein, Sodium 0.04 milligram of sodium
GINGER-TURMERIC HERBAL TEA
If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.
Provided by nascarrunner71
Categories Drinks Recipes Tea Hot
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.
Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g
TURMERIC GARLIC MARINADE
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 5m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Stir garlic and turmeric into 1/2 cup water. Brush over steaks, and marinate overnight in refrigerator.
Nutrition Facts : @context http, Calories 199, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 17 grams, SaturatedFat 6 grams, Sodium 31 milligrams, Sugar 0 grams, TransFat 1 gram
CITRUS, TURMERIC, AND GINGER JUICE
Apples, oranges, ginger, and turmeric bring wholesome flavor to this easy juice that's perfect when you're on-the-go.
Provided by Ety Deutsch
Categories Juice
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Process apples, orange, lemon, and ginger through a juicer; stir in turmeric until evenly incorporated.
Nutrition Facts : Calories 163.1 calories, Carbohydrate 45.8 g, Fat 0.8 g, Fiber 9.6 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 5.6 mg, Sugar 28.8 g
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