Turmeric Smoothie With Kefir Golden Milk Recipes

TURMERIC SMOOTHIE WITH KEFIR (GOLDEN MILK)

Turmeric Smoothie with Kefir (Golden Milk) image

This vegan-friendly Turmeric Smoothie with Kefir is an ice cold twist on Golden Milk. Drink it for the probiotics, for the health benefits, and for the delicious, peppery flavor.

Provided by Sarah Trenalone

Categories Drinks

Time 3m

Number Of Ingredients 5

Ingredients

1 cup milk kefir OR coconut milk kefir
1 teaspoon maple syrup or honey, to taste
1/2 teaspoon turmeric powder
pinch black pepper
4 ice cubes (optional)

Steps:

Blend all ingredients in a blender until smooth. Taste, and add more sweetener if desired.
Pour smoothie into glass cups, and drink immediately.
Leftovers / Make Ahead: Smoothies can be stored in the fridge for 2-3 days.

Nutrition Facts : Calories 86 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 62 mg, Sugar 8 g, ServingSize 1 serving

"GOLDEN MILK" TURMERIC SMOOTHIE

This "Golden Milk" Turmeric Smoothie makes you feel good from the inside out. With only 4 ingredients, it's easy to prepare this delightful smoothie. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory.

Provided by Kristina LaRue

Categories Smoothie

Time 5m

Yield 1 smoothie

Number Of Ingredients 4

Ingredients

1 banana
1 cup frozen mango
3/4 cup plain kefir
1/2-1 teaspoon turmeric

Steps:

Add all ingredients into the blender and pulse until smooth.

Nutrition Facts : ServingSize 1 smoothie, Calories 254, Sugar 40g, Sodium 92mg, Fat 1g, SaturatedFat 0g, Carbohydrate 55g, Fiber 5g, Protein 11g, Cholesterol 4mg

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