TUSCAN BEAN AND BARLEY STEW WITH KALE
This vegan Tuscan bean and barley stew with kale is a nutritional bomb that's also delicious. The bean stew is packed with veggies and made extra hearty with the addition of pearl barley.
Provided by Alice | Skinny Spatula
Categories One Pot Meals
Time 50m
Number Of Ingredients 13
Steps:
- In a large pot, heat the olive oil and fry the onion over medium heat for 2 minutes until it softens slightly.
- Add the carrot and celery sticks and continue to fry for another 5 minutes, stirring occasionally, until they soften a bit.
- Next, add the garlic and cook for another 30 seconds until fragrant. Stir in the rosemary, thyme and chilli flakes and continue to cook for 1 minute, stirring occasionally.
- Add the cannellini beans and pearl barley to the pot, then pour the vegetable stock. Bring to a boil, lower the heat, and simmer for 25 minutes or until the pearl barley is done to your liking.
- Mix in the ale and cook for another 2-3 minutes with a lid on until the kale wilts.
- Season to taste and serve as is or with crusty bread.
Nutrition Facts : Calories 419 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 16 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 750 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
WHITE BEAN AND KALE STEW
The complex flavor of this stew will have 'em thinking you've been simmering it for hours. Adding the kale leaves at the very end ensures they keep their structure.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Add onion, garlic, carrots, and celery and season with salt. Cook vegetables, stirring, until tender, about 8 minutes.
- Increase heat to medium high and add tomatoes and their juice. Cook, stirring, until mixture begins to caramelize, about 3 minutes.
- Add 7 cups water, potatoes, and beans, and bring soup to a boil. Reduce heat and simmer until potatoes are tender, about 10 minutes, then stir in kale.
- Cook, covered, until tender, about 2 minutes, then season with salt and pepper. Top with Parmesan.
Nutrition Facts : Calories 254 g, Cholesterol 6 g, Fat 7 g, Fiber 8 g, Protein 12 g, SaturatedFat 2 g, Sodium 272 g
TUSCAN KALE AND WHITE BEAN STEW
A hearty kale and white bean soup simmered in vegetable stock.
Provided by Food Network Kitchen
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Combine the vegetable base and 8 cups water in a saucepan. Bring to a simmer, whisking to dissolve the base. Set aside.
- Place a Dutch oven or soup pot over medium-high heat. Add the butter substitute and olive oil and heat until melted. Add the carrots, celery and onions and season with salt and pepper. Saute until tender, about 5 minutes. Tie the thyme and rosemary into a bundle with kitchen string and add it to the pot along with the garlic. Cook for 1 minute more.
- 3. Add the beans and their liquid, the lemon zest and vegetable stock. Bring to a simmer and cook until the beans are tender, about 10 minutes. Add the kale, season with salt and pepper and simmer until the kale has wilted and softened a bit, 7 to 8 minutes.
- Divide the soup among bowls and drizzle with olive oil.
TUSCAN BEAN STEW
This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal ready in less than 30 minutes
Provided by Lulu Grimes
Categories Dinner, Lunch
Time 30m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat 2 tbsp oil in a large pan then add the garlic, carrots, celery and leeks and cook until softened. Add the stock, tomato purée and barley. Bring to a simmer then cook for 15-20 minutes until barley is just tender. Add the beans and greens and simmer for 5 more minutes. Serve with crusty bread.
Nutrition Facts : Calories 196 calories, Fat 7.8 grams fat, Carbohydrate 25.5 grams carbohydrates, Fiber 6.5 grams fiber, Protein 7.6 grams protein, Sodium 2.68 milligram of sodium
More about "tuscan bean and barley stew with kale recipes"
TUSCAN KALE & WHITE BEAN STEW RECIPE - SIMPLY QUINOA
From simplyquinoa.com
4.3/5 (31)Calories 284 per servingCategory Soup
- Heat the oil in a large dutch oven to stockpot over medium heat. Once hot, add the garlic and onions and saute for 2 - 3 minutes until the onions start to soften. Add the seasonings and squash and cook another 3 - 4 minutes until everything is super fragrant. Deglaze the pan with a splash of water as needed.
- Stir in the beans, tomatoes, quinoa, broth, and water. Bring the mixture to a boil, reduce to simmer and cover for 30 minutes. Remove the lid and stir in the kale. Cover again and cook for another 5 - 10 minutes until the squash is tender.
- Remove the pan from the heat and stir in the nutritional yeast and lemon juice. Allow to cool slightly, then taste and adjust seasonings as desired.
TUSCAN WHITE BEAN STEW WITH BARLEY AND KALE (VEGAN)
From youtube.com
Author Skinny SpatulaViews 226
VEGAN TUSCAN KALE WHITE BEAN STEW - BLISSFUL BASIL
From blissfulbasil.com
BEAN & PEARL BARLEY STEW WITH KALE • THE COOK REPORT
From thecookreport.co.uk
ITALIAN WHITE BEAN AND KALE STEW - FARM TO JAR FOOD
From farmtojar.com
ITALIAN WHITE BEAN, KALE AND POTATO STEW - FORKS OVER KNIVES
From forksoverknives.com
TUSCAN BEAN AND BARLEY STEW WITH KALE - PINTEREST
From pinterest.com
TUSCAN KALE AND WHITE BEAN STEW – RECIPES NETWORK
From recipenet.org
TUSCAN BEAN AND BARLEY STEW WITH KALE – SKINNY SPATULA | BARLEY …
From pinterest.co.uk
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
TUSCAN BEAN AND BARLEY STEW WITH KALE | VEGAN DINNER RECIPES, …
From pinterest.co.uk
21 EASY PASTA AND BEANS RECIPES THAT ARE SURE TO SATISFY
From happymuncher.com
TUSCAN CARROT AND BEAN SOUP WITH KALE | FOODTALK
From foodtalkdaily.com
RECIPE REDUX: KALE, WHITE BEAN, AND BARLEY STEW WITH CHICKEN …
From clairetastes.com
TUSCAN BEAN AND BARLEY STEW WITH KALE - PINTEREST
From pinterest.com
SLOW-COOKER BEAN, KALE & BARLEY SOUP RECIPE | EATINGWELL
From eatingwell.com
MACROBIOTIC BARLEY BEAN STEW RECIPE - EASY RECIPES
From recipegoulash.cc
WHITE BEAN STEW RECIPE WITH KALE | OLIVEMAGAZINE
From olivemagazine.com
MR ORGANIC: MAKING BEANS THE STAR OF THE SHOW
From greatbritishchefs.com
TUSCAN BEAN STEW WITH GARLIC & OREGANO | THE VEG SPACE RECIPES
From thevegspace.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love