Tuscan Chickpea Soup Recipes
TUSCAN CHICKPEA SOUP
I have tweaked this cooking light inspired vegetarian dish, just a little to boost flavor, added a few calories, but boy it really is worth it. I have adapted this recipe for the crockpot, but all you really need to do for stove top is cook the chickpeas completely before starting and simmer the soup for 30 minutes.
Provided by Kanzeda
Categories Beans
Time P1DT20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Soak dried garbanzo beans in water to cover overnight.
- Rinse and inspect the beans and set aside.
- In a skillet heat the olive oil over medium heat, add the garlic and onion and cook of 10 minutes stirring frequently.
- Put the onion mixture, garbanzo beans, and next 5 ingredients in your crockpot.
- Simmer in the crockpot for 2 to 4 hours.
- (I will start this on low in the morning, and turn up the heat when I come home for lunch).
- To make the soup thicker, blend 4 cups of the soup in a blender, 1 cup at a time (very carefully, this is hot soup!) then place all 4 cups back into the soup.
- Stir in the balsamic vinegar and let the soup simmer another 15 minutes.
- (this is the perfect time to throw together a salad).
- Place the soup in bowls (1 1/2 cups for 6 servings) and sprinkle with parmesan (1 tbs).
Nutrition Facts : Calories 421.5, Fat 11.8, SaturatedFat 2.4, Cholesterol 6.3, Sodium 139.9, Carbohydrate 61.4, Fiber 16.4, Sugar 14.3, Protein 20.4
TUSCAN MASHED CHICKPEAS
Steps:
- Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
- In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
LABLABI (TUNISIAN CHICKPEA SOUP)
This soup is served for breakfast in Tunisia. If you can, use homemade chicken stock, it is far superior to the store bought kind.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine stock, chickpeas, harissa, cumin, and salt in a large pot. Bring to a boil over medium-high heat, reduce temperature, and simmer for 15 minutes. Taste and adjust seasoning if necessary.
- Divide bread, chopped parsley, cilantro, and capers between 4 soup bowls. Scoop an egg from the shell into each bowl, pour soup on top, and drizzle with olive oil.
Nutrition Facts : Calories 294.9 calories, Carbohydrate 30 g, Cholesterol 186.7 mg, Fat 14 g, Fiber 4.8 g, Protein 13.3 g, SaturatedFat 2.9 g, Sodium 1770.7 mg, Sugar 1.3 g
TUSCAN CHICK PEA TOMATO SOUP
From Vitamix but directions are adapted for use without one. If your not using a Vitamix then chop your basil & parsley a bit before adding. YUMMY!!
Provided by Mindelicious
Categories One Dish Meal
Time 22m
Yield 7 cups, 7 serving(s)
Number Of Ingredients 10
Steps:
- Add first 4 ingredients and half the tomatoes & chickpeas to a pot and bring to light boil.
- Blend with hand blender or regular blender and place back onto stove top.
- Stir in the reserved ingredients and cook until thoroughly heated. Enjoy!
- **Vitamix directions: Place all ingredients, except the reserved ingredients, into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
- Reduce speed to Variable 4 and remove the lid plug. Add the remaining reserved ingredients through the lid plug opening. Blend for an additional 10 seconds.
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