Tuscan Tuna Wrap Recipes

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MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

TUSCAN TUNA WRAP



Tuscan Tuna Wrap image

Make and share this Tuscan Tuna Wrap recipe from Food.com.

Provided by Chef ChrisJean

Categories     Tuna

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

3 ounces chunk light tuna, drained
2 tablespoons fresh parsley, chopped
1/2 lemon, juice of
1 tablespoon olive oil
1/2 cup diced tomato
1 dash salt and pepper
2 whole wheat tortillas
1/2 cup Baby Spinach

Steps:

  • Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper.
  • Place on tortilla.
  • Top with baby spinach.
  • And roll them up.

Nutrition Facts : Calories 538.6, Fat 20.7, SaturatedFat 2.8, Cholesterol 25.6, Sodium 1225, Carbohydrate 56.8, Fiber 1.7, Sugar 3.1, Protein 32.1

MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 cans (6 oz. each) light chunk tuna in water, drained well
1/4 cup finely diced DOLE® Red Onion
1/4 cup chopped Italian parsley
1/4 cup chopped Kalamata olives
3 tablespoons olive oil
1/2 teaspoon grated lemon peel
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups DOLE® Sweet Baby Lettuces
4 large whole-grain wraps or flour tortillas
2 large Roma tomatoes, sliced into 1/2-inch rounds

Steps:

  • Combine tuna, onion, parsley and olive in medium bowl.
  • Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
  • Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

  • Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
  • Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

CRUNCHY TUNA WRAPS



Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

  • In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

TUNA SALAD WRAPS



Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

ITALIAN TUNA WRAP



Italian Tuna Wrap image

Make and share this Italian Tuna Wrap recipe from Food.com.

Provided by Exotic Desert

Categories     Lunch/Snacks

Time 11m

Yield 3 tortilla wraps, 3 serving(s)

Number Of Ingredients 7

3 tortillas
1 (5 ounce) can tuna
7 tablespoons spaghetti sauce
9 slices pepperoni
1/2 cup romaine lettuce
3 teaspoons parmesan cheese
2 tablespoons olive oil

Steps:

  • Warm tortillas individually in microwave for about 17 seconds each for flexibility.
  • Sprinkle 1 tsp Parmesan cheese into along the middle of each tortilla.
  • In a small bowl, combine tuna and spaghetti sauce. Spoon into 3 equal portions into tortillas.
  • Place romaine lettuce into tortillas.
  • Place three slices of pepperoni into tortillas.
  • Wrap up tortilla by edges.
  • Carefully place into oiled frying pan and cover over medium-low heat till golden brown. Carefully flip tortilla and continued frying till golden brown. Add more oil if necessary.
  • Alternatively, baste with olive oil and broil 1 minute.
  • Serve warm.

Nutrition Facts : Calories 420, Fat 20.4, SaturatedFat 4.5, Cholesterol 26.1, Sodium 664.1, Carbohydrate 38.8, Fiber 2.8, Sugar 3.1, Protein 19.2

TUNA SALAD WRAPS



Tuna Salad Wraps image

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 6

Number Of Ingredients 11

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

Steps:

  • Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
  • Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

TUSCAN WRAP



Tuscan Wrap image

This Tuscan Wrap for two is filled with oven-roasted turkey breast, cucumber strips and roasted red peppers.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 2 servings.

Number Of Ingredients 7

1 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 tsp. KRAFT Lite Zesty Italian Dressing
2 flour tortillas (6 inch)
1/2 cup baby spinach leaves
10 slices OSCAR MAYER Deli Fresh Oven Roasted Turkey Breast
1/2 cup thin cucumber strips
1/4 cup roasted red pepper strips

Steps:

  • Mix mayo and dressing; spread onto tortillas.
  • Top with remaining ingredients; roll up.

Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 20 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 10 g

TORTILLA TUNA WRAP



Tortilla Tuna Wrap image

Craft a Tortilla Tuna Wrap with creamy tuna salad, bell pepper and shredded cheddar cheese. This Tortilla Tuna Wrap is a tasty twist on tuna sandwiches.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 1 roll-up each.

Number Of Ingredients 7

2 cans (6 oz. each) tuna, drained, flaked
1/2 cup chopped celery
1/4 cup KRAFT Real Mayo Mayonnaise
1/4 cup chopped red pepper
1 cup KRAFT Shredded Cheddar Cheese
4 flour tortillas (12 inch)
8 large lettuce leaves

Steps:

  • Mix tuna, celery, mayo, red pepper and cheese.
  • Spread tortillas evenly with the tuna mixture.
  • Top each with 2 lettuce leaves; roll up.

Nutrition Facts : Calories 400, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 770 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 0.7265 g, Protein 22 g

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