TUSCAN BEANS WITH TUNA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. Add the beans (including the liquid from the cans) and 1 cup water. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. Season with salt and pepper.
- Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. Reserve the oil.
- Break the tuna into large chunks and divide among shallow bowls. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. Drizzle with the reserved sage oil and season with salt.
Nutrition Facts : Calories 564, Fat 28 grams, SaturatedFat 4 grams, Cholesterol 36 milligrams, Sodium 1,092 milligrams, Carbohydrate 45 grams, Fiber 11 grams, Protein 33 grams
TUSCAN TUNA-AND-BEAN SANDWICHES
Categories Sandwich Bean Fish Olive No-Cook Super Bowl Quick & Easy Lunch Tuna Poker/Game Night Healthy Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 21
Steps:
- Prepare beans:
- Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
- Make tuna:
- Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
- Assemble sandwiches:
- Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread. Make 3 more sandwiches in same manner.
TUNA WITH TUSCAN WHITE BEAN SALAD
Once the tuna steaks hit the grill, do not move them around or they may tear. This recipe is for tuna that is still pink in the middle (medium-rare). Increase the cooking time for tuna that is more cooked through. -Vance E. Werner Jr., Franklin, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the oil, vinegar, lemon juice, salt and pepper. Pour over bean mixture; toss to coat. Refrigerate until serving., Brush tuna with oil. Sprinkle with salt and pepper; place on greased grill rack. Cook, covered, over high heat or broil 3-4 in. from the heat until slightly pink in the center for medium-rare, 3-4 minutes on each side. Serve with salad.
Nutrition Facts : Calories 409 calories, Fat 16g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 517mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 45g protein. Diabetic Exchanges
TUSCAN TUNA AND BEANS
Provided by Faith Willinger
Categories Bean Appetizer Picnic Tuna Healthy Potluck Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6 as a first course
Number Of Ingredients 8
Steps:
- Marinate the onion with vinegar for 15 minutes. Drain the onion. Put the beans in a serving bowl. Mix with the onion, extra-virgin olive oil, salt, and pepper. Drain the tuna, break it into flakes or chunks with a fork, and scatter it on top of the beans. Sprinkle with the parsley.
TUSCAN WHITE BEAN AND TUNA SANDWICHES
Hold the mayo on these tuna sandwiches! Instead, use an oil and vinegar combo to flavor a tasty spread made with tuna, beans and just a little onion.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Beat the oil and vinegar in a small bowl with a fork or whisk.
- Coarsely mash the beans and tuna in a medium bowl with a fork. Stir in the onion and half the vinegar mixture.
- Brush the rolls with the remaining vinegar mixture. Divide the spinach among the bottom roll halves. Top with the tuna mixture and the remaining roll halves.
Nutrition Facts : Calories 320.5 calories, Carbohydrate 46.2 g, Cholesterol 17.6 mg, Fat 16.8 g, Fiber 8.8 g, Protein 21.6 g, SaturatedFat 1 g, Sodium 824.3 mg, Sugar 1.5 g
TUSCAN WHITE BEAN AND TUNA SANDWICH
from the kitchen of: Lilian Harper Tuna, a heart-healthy fish, teams up with blood-sugar-lowering white beans. High in protein and low in fat, there couldn't be a better combination when trying to eat healthy.
Time 15m
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together oil and vinegar. In a medium bowl, coarsely mash beans and tuna; add onion, water chestnuts, salt, pepper, and half the vinegar mixture. Brush rolls with remaining vinegar mixture and spread with mayonnaise. Divide the spinach among the bottom roll halves. Place tomato slice atop spinach; top with tuna mixture and remaining roll halves. Serve immediately.
TUSCAN WHITE BEAN AND TUNA SANDWICHES
Hold the mayo on these tuna sandwiches! Instead, use an oil and vinegar combo to flavor a tasty spread made with tuna, beans and just a little onion.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Beat the oil and vinegar in a small bowl with a fork or whisk.
- Coarsely mash the beans and tuna in a medium bowl with a fork. Stir in the onion and half the vinegar mixture.
- Brush the rolls with the remaining vinegar mixture. Divide the spinach among the bottom roll halves. Top with the tuna mixture and the remaining roll halves.
Nutrition Facts : Calories 320.5 calories, Carbohydrate 46.2 g, Cholesterol 17.6 mg, Fat 16.8 g, Fiber 8.8 g, Protein 21.6 g, SaturatedFat 1 g, Sodium 824.3 mg, Sugar 1.5 g
TUSCAN TUNA AND WHITE BEAN SANDWICHES
These are a wonderful alternative to your typical tuna sandwiches. Original recipe published in Gourmet magazine.
Provided by nyxie
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix together all ingredients listed under 'bean mixture' and set aside.
- Mix together all ingredients listed under 'tuna salad mixture' and set aside.
- Spoon 1/4 of the bean mixture on 1 slice of bread, then top with 1/4 of the tuna salad, some watercress, and another slice of bread.
- Make the rest of the sandwiches in the same manner.
Nutrition Facts : Calories 578, Fat 23.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 1024.8, Carbohydrate 53, Fiber 8.2, Sugar 3.1, Protein 38.8
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