Tuscanbeandip Recipes

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TUSCAN BEAN DIP



Tuscan Bean Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 small baguette, thinly sliced
4 cloves garlic
1 1/2 teaspoons kosher salt, plus additional for seasoning
1/4 cup extra-virgin olive oil
2 sprigs fresh rosemary, leaves stripped (about 1 1/2 tablespoons)
Pinch crushed red pepper
1 (15-ounce) can cannellini beans, rinsed and drained
Crisp vegetables, for dipping (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • Lay bread on a baking sheet. Rub each slice with a clove of garlic and sprinkle with a pinch of salt; reserve garlic clove. Toast in oven until golden, about 8 minutes.
  • Chop all garlic cloves. Cook garlic in the olive oil in a small skillet over medium-high heat, stirring, until it is golden, about 3 minutes. Pull skillet from heat; stir in rosemary and red pepper and cool slightly.
  • Put beans, the 1 1/2 teaspoons salt, and all but 1 teaspoon of the rosemary oil in a food processor and process until smooth. Scrape puree into a serving bowl and drizzle with reserved rosemary oil. Serve with toasted baguette and, if desired, raw vegetables.

TUSCAN WHITE BEAN DIP (WW)



Tuscan White Bean Dip (Ww) image

The richness of this dip makes it seem like a splurge instead of a healthy choice. In fact, this dip is loaded with fiber and is a replenishing post-workout snack. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point.

Provided by kitty.rock

Categories     Beans

Time 7m

Yield 10 2 tablespoon servings, 10 serving(s)

Number Of Ingredients 8

1 (15 ounce) can cannellini beans, drained and rinsed
1 large garlic clove
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 1/2 teaspoons chopped fresh rosemary
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Combine all ingredients in a food processor; process until blended.
  • Serve with fresh vegetables or baked pita chips.

Nutrition Facts : Calories 84.7, Fat 2.9, SaturatedFat 0.4, Sodium 31.8, Carbohydrate 11.2, Fiber 2.8, Sugar 0.2, Protein 4.2

TUSCAN WHITE BEAN DIP



Tuscan White Bean Dip image

I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips. My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.

Provided by Expat in Holland

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans white beans, drained, rinsed well and drained again
4 garlic cloves
3 tablespoons fresh lemon juice
1/3 cup olive oil, plus 1 tablespoon
3 tablespoons fresh parsley, plus one sprig
1/4 teaspoon red pepper flakes
1 tablespoon dried basil
1 teaspoon Dijon mustard
salt & pepper
plain salted tortilla chips

Steps:

  • In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard.
  • Process mixture until creamy smooth.
  • Sample mixture and add salt and pepper to taste.
  • Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top.
  • Serve with tortilla chips.

TUSCAN BEAN DIP



Tuscan Bean Dip image

This is a good, basic bean dip to serve to guests. I don't remember where I got this recipe but I've had it since the early 80's, when food processors became popular.

Provided by Hey Jude

Categories     Onions

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 8

1 clove garlic
1/2 small onion, chopped
1/4 cup fresh parsley leaves
1 (15 ounce) can white kidney beans, drained
2 tablespoons lemon juice
1/2 teaspoon pepper
1/2 teaspoon salt
1 (4 ounce) jar diced pimentos, drained

Steps:

  • In a food processor with knife blade attached, process garlic, onion and parsley until finely chopped.
  • Add beans, lemon juice, pepper and salt; pulse until almost smooth.
  • Pour into serving bowl; stir in pimentos.
  • Refrigerate if not serving immediately Serve with toasted bread slices or raw vegetables.

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