FRUITY BAKED OATMEAL
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Combine eggs, milk and butter; add to the dry ingredients. Stir in apple, peaches and blueberries. , Pour into an 8-in. square baking dish coated with cooking spray. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Cut into squares. Serve with milk if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (7g saturated fat), Cholesterol 75mg cholesterol, Sodium 492mg sodium, Carbohydrate 46g carbohydrate (27g sugars, Fiber 3g fiber), Protein 7g protein.
HEALTHY FRUITY OATMEAL
This is quick to make, easy to do, and so much more delicious than a packet of flavored oatmeal. This recipe has a whole serving of fruits, which, with the nuts, will lower the glycemic load of the oatmeal. The fruits used here are just a suggestion, be adventurous. To sweeten the oatmeal, use a Golden Delicious apple. For a little bitter taste, use one of the varieties suggested below. Up the water-to-oatmeal ratio to 2¼ parts water to 1 part oatmeal, to get a lighter, and creamier consistency,.
Provided by Cook for Your Life Staff
Categories Breakfast
Number Of Ingredients 1
Steps:
- Mix the oats, water, salt, raisins, cranberries, and cinnamon in a pan. Bring to a boil, stir well and then lower the heat to a low simmer. Cook, covered, for about 10 minutes, stirring the oatmeal from time to time so that it doesn''t stick.
- While the oatmeal is cooking, grate the apple using the coarsest bore. When the oatmeal has cooked, stir in the grated apple until it is well mixed. Cover and turn the heat off. Leave the oatmeal for 5 minutes to steam. Serve sprinkled with almonds and sliced bananas, and with milk or yogurt on the side.
Nutrition Facts : Calories 849
FRUITY OATMEAL
"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
FRUITY OATMEAL COOKIES
Make and share this Fruity Oatmeal Cookies recipe from Food.com.
Provided by 596151
Categories Drop Cookies
Time 22m
Yield 60 cookies, 60 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F Lightly grease baking sheet; set aside.
- In microwave-safe bowl, combine raisins and juice. Microwave for 30 seconds. Cool, then run through food processor or chop fine.
- In large bowl, combine honey, brown sugar, oil, peanut butter, eggs, raisin mixture, vanilla and salt; mix well. Add flour, baking soda and baking powder; mix well. Add oatmeal. (To chop fine, use food processor.) Mix well. Dough should be stiff, so add a little additional flour if needed.
- Drop dough by walnut-size balls onto prepared baking sheet. Press down slightly with fork. Bake for about 10 to 12 minutes. Remove from oven and flip over with spatula; let stand on hot baking sheet for a few minutes before serving. Yields about 60 cookies.
Nutrition Facts : Calories 78.5, Fat 3.3, SaturatedFat 0.6, Cholesterol 6.2, Sodium 56.7, Carbohydrate 11.7, Fiber 0.6, Sugar 7.6, Protein 1.4
TUTI - FRUITY OATMEAL
This makes a definitely different oatmeal! Depending on the fruit drink that you choose, it could turn out sorta colorful! When I made this, I used Crystal Lite, because it's sugar free. Any similar fruit drink, Kool-Aid, fruit punch, or natural fruit juice would probably work.
Provided by Entropy
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix ingredients in a microwave-safe bowl.
- Add fruit juice, until it's the right consistency.
- You may need a bit more or less juice than called for.
- Microwave for 2- 3 minutes, or until done.
Nutrition Facts : Calories 155.5, Fat 2.5, SaturatedFat 0.5, Sodium 1.6, Carbohydrate 27.1, Fiber 4, Sugar 0.6, Protein 6.5
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