18+ EASY TVP RECIPES (TEXTURED VEGETABLE PROTEIN)
Skip the meat and make these easy TVP recipes bursting with texture, flavor and plant-based protein. Healthy and tasty ideas for the whole family! The following Hungarian goulash is a flavorful and easy one-pot dinner idea that's great for meal prep.
Provided by Alena
Categories Ingredient
Time 55m
Number Of Ingredients 14
Steps:
- Put the TVP into a medium-sized bowl and cover with 2 cups of hot vegetable broth. Let it soak for 15 minutes.
- Meanwhile, put a large pot over medium heat and add potatoes, carrots, vegetable broth, onion, garlic, canned tomatoes and all spices. Mix well to combine, then bring to a boil.
- Once the TVP has soaked for 15 minutes, add it with the soaking liquid to the large pot together with the bell peppers. Stir to combine and cook for 20-30 more minutes.
- Check with a fork to see whether the potatoes have softened, then adjust your goulash to taste preferences.
- Serve with pasta, bread or rice.
Nutrition Facts : Calories 426 calories, Carbohydrate 100 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 24 grams fiber, Protein 31 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ recipe, Sodium 698 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
TVP MUSHROOMS RICE CASSEROLE
Another way to use Textured Vegetable Protein. Cooking time doesn't include time to cook brown rice.
Provided by Budgiegirl
Categories Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine TVP, water and ketchup. Set aside.
- In a skillet saute onion in oil until translucent.
- Add cooked rice, TVP, and mushrooms.
- Place all ingredients and seasoning in a 2 quart casserole.
- Cover and bake at 350 for 30-35 minu.
Nutrition Facts : Calories 375.8, Fat 5.1, SaturatedFat 0.7, Sodium 229.5, Carbohydrate 74.4, Fiber 3.7, Sugar 2.3, Protein 7.9
EASY MUSHROOM RICE
Scrumptious mushroom rice! Simple as can be!
Provided by Karen
Categories Side Dish Rice Side Dish Recipes
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine rice, onion soup, beef broth, mushrooms and butter in an 8x8 inch casserole dish.
- Cover, and bake in the preheated oven for 60 minutes.
Nutrition Facts : Calories 336.3 calories, Carbohydrate 45.4 g, Cholesterol 33.4 mg, Fat 13 g, Fiber 1.7 g, Protein 9.1 g, SaturatedFat 7.7 g, Sodium 1215.8 mg, Sugar 4 g
MUSHROOM AND RICE CASSEROLE
Mushroom and Rice Casserole There is nothing to say about this but quick, easy and very good! I got this recipe from a church cookbook about 30 years ago, and it has been a family favorite ever since.
Provided by Recipe Baroness
Categories White Rice
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- melt butter in a skillet on top of the stove and sauté onions until clear in the butter.
- then add in rice and fry the rice until well colored and slightly browned. (Its kind of like rice a roni).
- place mixture into a covered casserole dish.
- add consomme`.
- drop in the mushrooms and parsley; add salt and pepper to taste and bake at 350F for about 45 minutes until the mushrooms rise to the top of the rice mixture.
- uncover and mix the mushrooms and fluff the rice.
- Then serve!
Nutrition Facts : Calories 489.2, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 1082.8, Carbohydrate 82.5, Fiber 3.7, Sugar 2.7, Protein 11.3
MUSHROOM RICE CASSEROLE
The original recipe is from Paula Deen's cookbook The Lady and Sons Too! I have tweeked it a bit. This makes a great side dish and everyone in the family will like it.
Provided by Luv2Cook inNC
Categories < 60 Mins
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in skillet. Finely chop onion and mushrooms. Saute both 3-5 minutes.
- Stir in rice and saute for 3 minutes longer, stirring constantly.
- Stir in the soup and consumme. I have also used chicken broth depending on what I am serving.
- Pour the mixture into a greased casserole, cover, and bake at 350 degrees for 45 to 60 minutes. Check the rice after 30 minutes; if it is drying out add a little boiling water.
Nutrition Facts : Calories 406.9, Fat 19.4, SaturatedFat 10.3, Cholesterol 38.2, Sodium 996.3, Carbohydrate 48.9, Fiber 1.7, Sugar 3.8, Protein 9.9
WILD RICE AND MUSHROOM CASSEROLE
Posted for the Zaar World Tour-Canada. From the "Best of International Cooking" cookbook.
Provided by Bayhill
Categories Rice
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, combine rice, thyme, basil, 1/2 teaspoon salt, and stock or broth. Cover and bring to a boil. Reduce heat; simmer 40 minutes.
- Preheat oven to 350F degrees. Wash mushrooms well; slice large mushrooms into thick slices, cut small mushrooms in half.
- Melt butter in a large stovetop casserole dish. Add onions; saute until golden brown. Add prepared mushrooms; saute until lightly browned. Season to taste with remaining salt and pepper. Stir in rice mixture and any stock or broth not absorbed.
- Cover and bake 15 to 20 minutes. To serve, sprinkle parsley over top.
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