Korean Bbq Halibut Recipe 455

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GRILLED HALIBUT, EGGPLANT, AND BABY BOK CHOY WITH KOREAN BARBECUE SAUCE



Grilled Halibut, Eggplant, and Baby Bok Choy with Korean Barbecue Sauce image

Categories     Fish     Garlic     Leafy Green     Onion     Vegetable     Backyard BBQ     Dinner     Seafood     Halibut     Eggplant     Summer     Grill/Barbecue     Bok Choy     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

4 tablespoons olive oil or vegetable oil, divided
2 garlic cloves, minced
1 1/2 teaspoons minced serrano chile with seeds
1/3 cup soy sauce
1/4 cup (packed) dark brown sugar
3 tablespoons unseasoned rice vinegar
3 tablespoons water
1 tablespoon Asian sesame oil
8 baby bok choy, halved lengthwise
4 medium-size Japanese eggplants, trimmed, halved lengthwise
4 6- to 7-ounce halibut fillets (each about 1 inch thick)
2 green onions, thinly sliced

Steps:

  • Heat 1 tablespoon olive oil in heavy small saucepan over medium heat. Add garlic and chile; sauté until fragrant and light golden, about 3 minutes. Add soy sauce, brown sugar, vinegar, and 3 tablespoons water and bring to boil, stirring until sugar dissolves. Reduce heat to medium and simmer until mixture is reduced to 3/4 cup, about 5 minutes (sauce will be thin). Remove barbecue sauce from heat; whisk in sesame oil. Transfer 1/4 cup barbecue sauce to small bowl and reserve for serving.
  • Prepare barbecue (medium heat). Combine bok choy and eggplant halves in large bowl. Drizzle 2 tablespoons olive oil over and toss to coat. Sprinkle with salt and pepper. Brush fish with remaining 1 tablespoon olive oil; sprinkle with salt and pepper. Grill vegetables and fish until vegetables are tender and slightly charred and fish is just opaque in center, turning occasionally and brushing with sauce, about 10 minutes total for vegetables and 7 minutes total for fish. Transfer vegetables and fish to plates; sprinkle with green onions. Drizzle with reserved sauce and serve.

BULGOGI (KOREAN BBQ)



Bulgogi (Korean BBQ) image

This is one of the most well known Korean foods...very delicious and if you have been around this dish... never forget. Also, if you eat with rice..wooh...yummy. Try, you gonna love it.

Provided by WUCHONG KELLER

Categories     World Cuisine Recipes     Asian     Korean

Time 1h35m

Yield 4

Number Of Ingredients 10

1 cup soy sauce
½ cup pear juice or white wine
3 tablespoons white sugar
2 tablespoons chopped garlic
1 teaspoon sesame oil
1 teaspoon sesame seeds
1 tablespoon ground black pepper
1 teaspoon monosodium glutamate
1 (2 pound) beef rump roast, sliced into thin strips
1 onion, cut into thin strips

Steps:

  • In a large bowl, mix together soy sauce, pear juice, sugar, garlic, sesame oil, sesame seeds, black pepper, and monosodium glutamate. Place beef and onions into the mixture, and stir to coat. Cover, and refrigerate for 1 hour.
  • Preheat grill pan over high heat. Brush oil over grill pan, and add beef and onions. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.

Nutrition Facts : Calories 439 calories, Carbohydrate 24.3 g, Cholesterol 100.6 mg, Fat 17.5 g, Fiber 1.8 g, Protein 44.2 g, SaturatedFat 5.8 g, Sodium 3820.3 mg, Sugar 16.4 g

KOREAN-STYLE BBQ BEEF RECIPE BY TASTY



Korean-style BBQ Beef Recipe by Tasty image

Here's what you need: ribeye steak, onion, garlic cloves, pear, spring onions, brown sugar, black pepper, soy sauce, sesame oil, canola oil, sesame seed, cooked rice, Banchan (Korean side dishes)

Provided by Alvin Zhou

Categories     Dinner

Yield 2 servings

Number Of Ingredients 13

1 ½ lb ribeye steak, or any other well-marbled, tender cut
1 onion, 1/2 roughly chopped and 1/2 thinly sliced
3 cloves garlic cloves
½ pear, peeled and roughly chopped
3 spring onions, 1 cut into pieces and 2 sliced into 1/4-inch rounds
3 tablespoons brown sugar
1 teaspoon black pepper
⅓ cup soy sauce
3 tablespoons sesame oil
1 tablespoon canola oil
1 teaspoon sesame seed, for serving
2 cups cooked rice, for serving
Banchan (Korean side dishes), for serving (optional)

Steps:

  • Slice the beef as thinly as you can, then set aside in a large bowl. Using frozen or cold beef will make the slicing easier.
  • In a blender or food processor, blend the onion chunks, garlic, pear, green onion pieces, brown sugar, pepper, soy sauce, and sesame oil until smooth.
  • Pour the marinade over the beef, add the thinly sliced onion, then mix to coat evenly. Cover with plastic wrap and marinate in the fridge for at least 30 minutes, or overnight.
  • Heat the canola oil in a large skillet over high heat. Pat the meat dry.
  • Being careful not to crowd the pan, sear the marinated beef and onions until browned. Sprinkle with the sliced green onions and sesame seeds.
  • Serve with rice and side dishes.
  • Enjoy!

Nutrition Facts : Calories 1281 calories, Carbohydrate 92 grams, Fat 71 grams, Fiber 5 grams, Protein 67 grams, Sugar 21 grams

GRILLED HALIBUT WITH KOREAN BBQ SAUCE



Grilled Halibut With Korean BBQ Sauce image

Make and share this Grilled Halibut With Korean BBQ Sauce recipe from Food.com.

Provided by A la Carte

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 tablespoons olive oil, divided
2 garlic cloves, minced
1 1/2 teaspoons minced serrano chilies, with seeds
1/3 cup soy sauce
1/4 cup dark brown sugar, packed
3 tablespoons rice vinegar
3 tablespoons water
1 tablespoon sesame oil
8 baby bok choy, halved lengthwise
4 medium Japanese eggplants, halved lengthwise
4 (6 ounce) halibut fillets
2 green onions, thinly sliced

Steps:

  • Heat one tbsp olive oil in heavy small saucepan over medium heat. Add garlic and chili; sauté until fragrant and lightly golden, about 3 minutes.
  • Add soy sauce, brown sugar, vinegar, and 3 tbsp water and bring to a boil, stirring until sugar dissolves.
  • Reduce heat to medium and simmer until reduced to 3/4 cup.
  • Remove bbq sauce from heat, and whisk in sesame oil. Transfer 1/4 cup bbq sauce to small bowl and reserve for serving.
  • Prepare bbq (or grill) to medium heat. Combine bok choy and eggplant in a large bowl. Drizzle with 2 tbsp olive oil and toss to coat. Sprinkle with salt and pepper.
  • Drizzle remaining oil over fish and sprinkle with salt and pepper.
  • Grill veggies and fish, turning occasionally and basting with the sauce until veggies are tender and slightly charred, and fish is just opaque in center (about 10 minutes for veggies, and 7 for fish).
  • Transfer all to plates and sprinkle with green onions and drizzle with remaining bbq sauce.

Nutrition Facts : Calories 553.1, Fat 20.9, SaturatedFat 3.2, Cholesterol 102.9, Sodium 1548.8, Carbohydrate 48.9, Fiber 19.9, Sugar 27.8, Protein 48.2

KOREAN BBQ HALIBUT RECIPE - (4.5/5)



Korean BBQ Halibut Recipe - (4.5/5) image

Provided by á-347

Number Of Ingredients 23

• 4 tablespoons olive oil or vegetable oil, divided
• 2 garlic cloves, minced
• 1 1/2 teaspoons minced serrano chile with seeds (they add a great flavor and zip
• 1/3 cup soy sauce
• 1/4 cup (packed) dark brown sugar
• 3 tablespoons unseasoned rice vinegar
• 3 tablespoons water
• 1 tablespoon Asian sesame oil
• ~~~~
• 8 baby bok choy, halved lengthwise
• 4 medium-size Japanese eggplants, trimmed, halved lengthwise
• 4 6- to 7-ounce halibut fillets (each about 1 inch thick)
• 2 green onions, thinly sliced
How to make it
________________________________________
• Heat 1 tablespoon olive oil in heavy small saucepan over medium heat.
• Add garlic and chile; sauté until fragrant and light golden, about 3 minutes.
• Add soy sauce, brown sugar, vinegar, and 3 tablespoons water and bring to boil, stirring until sugar dissolves.
• Reduce heat to medium and simmer until mixture is reduced to 3/4 cup, about 5 minutes (sauce will be thin).
• Remove barbecue sauce from heat; whisk in sesame oil.
• Transfer 1/4 cup barbecue sauce to small bowl and reserve for serving.
• **You can make the sauce up to 24 hours early.
• ~~~~

Steps:

  • • Prepare grill (medium heat). • Combine bok choy and eggplant halves in large bowl. Drizzle 2 tablespoons olive oil over and toss to coat. Sprinkle with salt and pepper. • Brush fish with remaining 1 tablespoon olive oil; sprinkle with salt and pepper. • Grill vegetables and fish until vegetables are tender and slightly charred and fish is just opaque in center, turning occasionally and brushing with sauce, about 10 minutes total for vegetables and 7 minutes total for fish. • Transfer vegetables and fish to plates; sprinkle with green onions. • Drizzle with reserved sauce and serve.

KOREAN BBQ BEEF



Korean BBQ Beef image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1/4 cup sesame oil
1/2 teaspoon kosher salt
1 bunch scallions, green part only
2 teaspoons soy sauce
1 teaspoon rice vinegar
1 onion, sliced into 1/2-inch rounds
1 pound thinly sliced rib-eye steak (you can find this at Korean markets)
1 small head green leaf lettuce, leaves separated

Steps:

  • Preheat a grill or grill pan to high.
  • Combine the sesame oil and salt in a small bowl and set aside.
  • Thinly slice the scallion greens into 3-inch-long julienne. Stir together the soy sauce and rice vinegar in a small bowl. Add the scallions, toss and set aside.
  • Lightly oil the grill and rub the grates with one of the onion rounds. Place the onions on the grill and grill until slightly charred and softened, 3 to 4 minutes per side. Move the onions off to the side to keep warm. Grill the rib-eye slices until browned and cooked to the desired doneness, about 2 minutes per side.
  • To eat, dip a piece or two of the rib-eye into the seasoned sesame oil and then place in a lettuce leaf along with some grilled onions. Top with some marinated scallions and consume like a taco.

KOREAN GRILLED PORK BELLY (SAMGYEOPSAL) RECIPE BY TASTY



Korean Grilled Pork Belly (Samgyeopsal) Recipe by Tasty image

Can't get enough of BTS? Try one of Suga's favorite foods: Korean grilled pork belly (samgyeopsal). It's simple, quick, and packed with flavor. Try a bite with a slice of garlic, jalapeño, and the ssamjang dipping sauce; it's delicious!

Provided by Jasmine Pak

Categories     Lunch

Time 35m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons soybean paste, doenjang
1 tablespoon korean chili paste, gochujang
1 tablespoon mirin
1 tablespoon sesame oil
2 teaspoons garlic, minced
1 teaspoon sugar
1 teaspoon sea salt
2 tablespoons sesame oil
freshly ground black pepper, to taste
1 lb fresh pork belly
perilla leaf
red leaf lettuce
3 jalapeñoes, sliced into rounds
10 cloves garlic, thinly sliced

Steps:

  • Make the ssamjang: In a medium bowl, stir together the soybean paste, chile paste, mirin, sesame oil, garlic, and sugar.
  • Make the salt & pepper sesame oil: In a small bowl, stir together the salt, sesame oil, and pepper.
  • Heat a Korean barbecue griddle or large pan over medium-high heat. When the pan is hot, rub a piece of pork belly around the pan to grease with the melted fat, then arrange the pork belly in the pan in a single layer, working in batches to avoid overcrowding the pan. Cook until the pork belly is golden brown and crispy and the internal temperature reaches at least 145°F (63°C), 2-3 minutes per side.
  • Cut the pork belly into bite-size pieces using kitchen shears, then arrange on a plate with the perilla leaves, red leaf lettuce, jalapeños, and garlic. Serve with the ssamjang and salt & pepper sesame oil.
  • Enjoy!

Nutrition Facts : Calories 689 calories, Carbohydrate 3 grams, Fat 69 grams, Fiber 0 grams, Protein 10 grams, Sugar 2 grams

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