EASY TACO CASSEROLE
Quick and easy taco entree for a last minute meal. Top with chopped tomato, onion, and lettuce if desired.
Provided by charmed71
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir ground beef in a large skillet over medium-high heat until crumbly, evenly browned, and no longer pink, 5 to 7 minutes. Drain and discard any excess grease. Stir salsa, onion, mayonnaise, chili powder, and cumin into the beef. Remove from heat.
- Spread about half the ground beef mixture into the bottom of a 2-quart casserole dish. Spread about half the tortilla chips in a layer atop the beef mixture. Layer about half of each of the Cheddar and Monterey Jack cheeses over the tortilla chip layer. Repeat layers with remaining ingredients, ending with Monterey Jack cheese. Cover dish with aluminum foil.
- Bake in preheated oven until the cheese is melted in the middle, about 30 minutes.
Nutrition Facts : Calories 481.5 calories, Carbohydrate 12.2 g, Cholesterol 89.5 mg, Fat 38 g, Fiber 2.3 g, Protein 24 g, SaturatedFat 13.6 g, Sodium 689.7 mg, Sugar 2.6 g
TVP TACO BAKE
I use textured vegetable protien (TVP) a lot when money gets tight. It is a cheap way to get your protien and a lovely substitute for ground beef with out the expense. No, it isn't exactly the same but most people couldn't tell the difference when I didn't tell them it wasn't ground beef. This is a nice way to use tvp crumbles.
Provided by budgiesntiels
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Brown beef, onion, and green pepper; drain.
- Spray and 8 x 8 inch pan with cooking spray. Unroll the cresent rolls (they will unroll right into the pan) and pinch together to form a crust.
- Bake 6 minutes.
- Add tomato sauce, beans and seasonings to the tvp crumbles, mix thoroughly.
- Top crust with meat mixture and bake an additional 10 minutes.
- Top with cheese and bake another 5 minutes.
Nutrition Facts : Calories 313.8, Fat 7.3, SaturatedFat 3.6, Cholesterol 29, Sodium 543.2, Carbohydrate 47.2, Fiber 11.4, Sugar 4.7, Protein 16.3
TVP TACO SALAD
TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request
Provided by TishT
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- On large cookie sheet, place 6 oven-proof soup bowls or bowl-shaped aluminum foil.
- Wrap tortillas in damp paper towels and microwave on high 1 minutes or set in warm oven 3-5 minutes.
- Press center of tortillas into the bowls, crimping edges as needed to fit.
- Brush edges with oil if desired.
- Place tray in oven and bake until edges begin to brown lightly, 12-15 minutes.
- Cool shells.
- If not using them immediately, tightly wrap them in a plastic bag.
- Mix together TVP and 7/8 Cups boiling water and let stand 5 minutes.
- Saute onion in skillet.
- Stir in tomato sauce, beans, chili powder, cumin, oregano, and TVP.
- Mix well.
- Cover tightly and microwave on high 5 minutes, stirring once (or simmer on top of stove 15-20 minutes).
- Place a tortilla shell on each plate.
- Place shredded lettuce in each shell and spoon TVP mixture over lettuce.
- Top with tomato.
Nutrition Facts : Calories 393.6, Fat 9.7, SaturatedFat 2.3, Sodium 955.7, Carbohydrate 66.3, Fiber 5.9, Sugar 5.7, Protein 11
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