Twice As Nice Chicken And Rice Salad Nigel Recipes

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CHICKEN AND RICE SALAD



Chicken and Rice Salad image

A very flexible recipe, meant to get you poking around in your fridge and pantry, and a perfect way to use up leftover chicken and rice.

Provided by Katie Workman

Categories     Salad

Time 15m

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground pepper (to taste)
2 cups diced cooked chicken
2 cups cooked rice ((any kind))
1 cup diced celery
1 cup diced zucchini
½ cup chopped red onion
½ cup chopped parsley

Steps:

  • In a large bowl combine the olive oil, lemon juice, lemon zest, salt and pepper.
  • Add the cooked chicken, rice, celery, zucchini, onion, and parsley. Toss to combine well. Serve at room temperature.

Nutrition Facts : Calories 334 kcal, Carbohydrate 27 g, Protein 21 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 81 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHICKEN AND RICE SALAD



Chicken and Rice Salad image

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 21

1 cup white wine or chicken broth
1 tablespoon lemon juice
1 garlic clove, minced
3/4 teaspoon ground ginger, divided
1-1/4 pounds boneless skinless chicken breasts
3 cups chicken broth
1-1/2 cups uncooked long grain rice
1 package (10 ounces) frozen peas, thawed
1/2 cup sliced green onions
1/2 cup diced celery
2 tablespoons diced sweet red pepper
2 tablespoons diced green pepper
DRESSING:
1/4 cup cider vinegar
2 tablespoons Dijon mustard
1 tablespoon reduced-sodium soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
2 teaspoons honey
1 garlic clove, minced
Dash ground ginger

Steps:

  • In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

RICE A RONI™ SALAD



Rice A Roni™ Salad image

Great for a potluck. Variations may include adding more veggies or using shrimp instead of chicken.

Provided by Laurie Petrie

Categories     Salad     Grains     Rice Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 8

1 (10.75 ounce) package chicken flavored rice mix (e.g. Rice A Roni)
1 bunch green onions, chopped
1 (8 ounce) can water chestnuts, drained and chopped
1 cup chopped celery
1 cup chopped cooked chicken breast meat
½ cup mayonnaise
1 dash Worcestershire sauce
salt and pepper to taste

Steps:

  • Prepare rice mix as directed on package and chill.
  • To the cooked rice, add the green onions, water chestnuts, celery, chicken, mayonnaise, Worcestershire sauce and salt and pepper to taste. Mix well, chill and serve.

Nutrition Facts : Calories 274.8 calories, Carbohydrate 32.7 g, Cholesterol 18.4 mg, Fat 12.8 g, Fiber 2.7 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 659.2 mg, Sugar 2.8 g

TWICE-AS-NICE CHICKEN AND RICE SALAD (NIGEL)



TWICE-AS-NICE CHICKEN AND RICE SALAD (NIGEL) image

Categories     Salad     Chicken     Buffet

Yield 2 serving

Number Of Ingredients 19

2 chicken breasts
2 tablespoons olive oil
juice of half a lemon
2 sprigs thyme
2 garlic cloves
For the rice
250g/9oz brown basmati rice
cinnamon stick
4 green cardamom pods
1 garlic clove
50g/2oz pistachio nuts
60g/2¼oz golden sultanas
150g/5½oz dried apricots
150g/5½oz cherries
handful roughly chopped fresh dill and parsley
For the yoghurt sauce
the leaves of a few sprigs of fresh mint
200ml/7fl oz natural yoghurt
a pinch or two of ground cinnamon

Steps:

  • 1. Preheat the oven to 200C/400F/Gas 6. 2. Roast the chicken breasts on a baking tray for 25-30 minutes with the lemon juice, olive oil, garlic cloves and a little salt and pepper. Set aside to cool. 3. Wash the rice thoroughly - I do this three times, but that is probably more than is truly necessary. Put it into a heavy-based saucepan, tuck in the cinnamon stick, the lightly crushed cardamom pods and the garlic clove. Cover the rice with water to come a couple of centimetres above the rice. Salt lightly, then place over a high heat and bring to the boil. 4. As soon as the water starts to boil, turn the heat down to a simmer and cover with a tightly fitting lid. Cook until the rice is tender but still toothsome - about 10-15 minutes. It is cooked when the water has disappeared and there are several small holes in the surface of the rice. Remove and set aside. 5. Cut the cooked chicken breasts into thick pieces and tip into a bowl. Chop the pistachios. Scatter the pistachios and sultanas over the chicken. Slice the dried apricots and stir them through the chicken. Stone the cherries and add them to the dish with some roughly chopped dill and parsley. Remove the cinnamon stick and gently fold the rice into the chicken. Take care not to over-mix. 6. To make the yoghurt sauce, chop the mint and stir it into the yoghurt with the ground cinnamon in a small bowl. Spoon the sauce over the rice as you serve.

CURRIED CHICKEN AND RICE SALAD



Curried Chicken and Rice Salad image

I love chicken salads, and I love curried chicken. Although this recipe is for 6, that's only if none of those 6 are me!

Provided by Mirj2338

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 cup olive oil
2 tablespoons olive oil
1 large onion, chopped
2 teaspoons curry powder
2 boneless skinless chicken breast halves, cut crosswise into 1/2-inch-wide strips
4 cups cooked long-grain white rice, , cooled
1 (10 ounce) package frozen tiny peas, , thawed
1 (7 ounce) jar roasted red peppers, drained,chopped
1/2 cup golden raisins or 1/2 cup dried currant
1/4 cup chopped fresh cilantro
1/4 cup white wine vinegar
2 teaspoons ground cumin

Steps:

  • Heat 2 tablespoons oil in heavy large skillet over medium heat.
  • Add onion and curry powder and sauté 5 minutes.
  • Add chicken and sauté until cooked through, about 4 minutes.
  • Transfer to large bowl and cool.
  • Mix in rice, peas, bell peppers, raisins and cilantro.
  • Whisk remaining 3/4 cup oil, vinegar and cumin in small bowl to blend.
  • Add enough dressing to salad to season to taste; toss well.

Nutrition Facts : Calories 868.1, Fat 33.4, SaturatedFat 4.8, Cholesterol 22.8, Sodium 491.6, Carbohydrate 119.6, Fiber 5.6, Sugar 11.1, Protein 21.6

INDIAN RICE SALAD WITH CHICKEN



Indian rice salad with chicken image

Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing

Provided by Sarah Cook

Categories     Lunch

Time 40m

Number Of Ingredients 15

500g bag long grain rice
1 tsp turmeric
small bunch coriander , leaves roughly chopped, stalks reserved
100g bag toasted cashew , ½ very roughly chopped
1 cucumber , deseeded and cut into chunks
1 large red onion , finely chopped
about 110g pack pomegranate seeds
400g can black bean , drained and rinsed
2 x roughly 130g packs cooked chicken tikka pieces, chopped
natural yogurt and mini poppadum crisps, to serve (optional)
4 tbsp mango chutney
1 tbsp sunflower oil
1 tbsp brown sugar
1 tbsp medium curry powder , plus 1 tsp for the rice
juice 1½-2 lemon , depending on size

Steps:

  • Cook the rice following pack instructions but add the turmeric and 1 tsp curry powder to the cooking water. Drain well and spread on a tray lined with kitchen paper to cool.
  • Meanwhile, finely chop the coriander stalks and whisk with all the other dressing ingredients, plus seasoning.
  • Tip the rice into a big mixing bowl. Using a fork, break up any large lumps, then mix in the cashews, cucumber, onion, coriander leaves, pomegranate seeds, beans and chicken. Pour over the dressing and lightly stir in, then cover and keep in the fridge. Eat over the next 2 days (as long as it's within the chicken use-by date). Keep a big spoon in the bowl so kids can easily help themselves. Top with a dollop of yogurt and add a handful of poppadum crisps, if you like.

Nutrition Facts : Calories 473 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 0.4 milligram of sodium

HOT CHICKEN AND RICE SALAD



Hot Chicken and Rice Salad image

This simple yet delicious recipe originated with my aunt and was passed on to my mom. It's great for a luncheon...or, served with salad and rolls, for supper. With three children, I need all the fast dishes I can find!

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

2-1/2 cups diced cooked chicken
1 cup diced celery
1 cup sliced fresh mushrooms
1 tablespoon finely chopped onion
1 teaspoon lemon juice
1/2 teaspoon crushed rosemary
1/4 teaspoon pepper
1 can (8 ounces) sliced water chestnuts, drained
2 cups cooked long grain rice
3/4 cup reduced-fat mayonnaise
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

Steps:

  • In a large bowl, combine the first nine ingredients. Combine mayonnaise and soup; toss with chicken mixture. Spoon into a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30 minutes.

Nutrition Facts :

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