Twice Fried Green Beans Recipes

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FRIED GREEN BEANS



Fried Green Beans image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

Peanut oil, for frying
1 cup beer
1 cup all-purpose flour
2 teaspoons salt, plus more for seasoning
1/2 teaspoon ground black pepper, plus more for seasoning
1 pound green beans, ends trimmed

Steps:

  • Preheat oil to 375 degrees F.
  • Whisk the beer, flour, salt and pepper until smooth.
  • Dip green beans into batter to coat, letting excess drip off. Fry in the peanut oil in batches, until they are golden and crisp. Remove from oil with a spider strainer to a paper towel lined sheet tray. Sprinkle with salt and pepper.

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

DEEP FRIED GREEN BEANS



Deep Fried Green Beans image

Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.

Provided by Tonya1982

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 4

Number Of Ingredients 5

1 pound fresh green beans
½ cup all-purpose flour
1 egg
1 cup seasoned bread crumbs
2 cups vegetable oil, or as needed

Steps:

  • Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
  • Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
  • Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g

DAD'S PAN-FRIED GREEN BEANS



Dad's Pan-Fried Green Beans image

Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Provided by Pam Buffel

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 6

1 pound fresh green beans, trimmed
3 tablespoons light soy sauce
1 tablespoon balsamic vinegar
1 teaspoon white sugar
2 tablespoons sesame oil
2 teaspoons minced garlic

Steps:

  • Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
  • In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
  • Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g

DOUBLE CHEDDAR GREEN BEAN CASSEROLE



Double Cheddar Green Bean Casserole image

We love green beans and cheddar cheese! A good twist on an old favorite. Found on www.frenchsfoods.com. Using the French's Cheddar French Fried Onions makes a big difference. This is just as good with the regular Cream of Mushroom soup. NOTE: To make cleanup easier I greased the casserole dish first.

Provided by Kats Mom

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

1 (10 3/4 ounce) can cheddar cheese soup
3/4 cup milk
1 1/2 cups cheddar cheese
2 (14 1/2 ounce) cans green beans (drained) or 4 cups green beans (cut-style, cooked)
1 1/3 cups French's cheddar french fried onions

Steps:

  • In 1 1/2-quart baking dish, combine soup, milk and 1 cup cheese; stir until well blended.
  • Add beans and 2/3 cup French Fried Onions; mix gently to combine.
  • Bake at 350°F for 30 minutes or until heated through.
  • Stir and sprinkle with remaining cheese and onions.
  • Bake 5 minutes or until onions are golden.

Nutrition Facts : Calories 237.3, Fat 14.9, SaturatedFat 9.4, Cholesterol 45.6, Sodium 550.8, Carbohydrate 15.5, Fiber 4.1, Sugar 4.9, Protein 12.7

TWICE-COOKED (REFRIED) BEANS WITH CUMIN



Twice-Cooked (Refried) Beans With Cumin image

Make and share this Twice-Cooked (Refried) Beans With Cumin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup canola oil (or other neutral oil)
1 cup chopped onion
1 tablespoon ground cumin (plus more, if desired)
3 -4 cups drained cooked kidney beans (can use canned)
salt
fresh ground black pepper
1/4 teaspoon cayenne, plus more if desired

Steps:

  • Add oil to a large skillet, preferably nonstick; place over medium heat.
  • When the oil is hot, add in the onion and cook/stir until it is golden brown, about 10 minutes.
  • Add in the cumin and cook/stir, 1 minute.
  • Add in the beans and mash with a large fork or potato masher; continue to cook and mash, stirring, until the beans are more or less broken up (some remaining chunks are fine).
  • Season with salt and pepper; add the cayenne and more cumin if you like, and serve.

Nutrition Facts : Calories 300.7, Fat 15.2, SaturatedFat 1.2, Sodium 572.1, Carbohydrate 32.6, Fiber 9, Sugar 5.3, Protein 10.7

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